A Conversation About Grief Well, I don’t know, I seem to be very unhappy lately. Just a lot of sadness just keeps creeping in. I
Being Thankful Daily This month we’re talking about thankfulness and I wanted to talk about what that looks like on a daily level. It’s not
The Practice of True Thankfulness Gratitude Vs Thankfulness I have been sitting with this question for a while because I feel there is a difference
Releasing the Tension This month we’ve been talking about pouring from an empty cup as part of the conversation about holding our centre, being able
You Cannot Pour From An Empty Cup The Ones Who Show Up Some people are, by nature or by calling, the ones who show up.
Standing Strong This month I want to talk about standing our ground by standing strong, not hiding in fear. The world’s chaotic at the moment.
Holding Our Centre When The Word Spins The news scrolls endlessly with crisis after crisis, and we find ourselves caught between overwhelm and numbness, between
Juggling Life’s Demands Juggling life’s demands can take more out of us than we think or allow. When we are a carer for another, whether
Finding Our Centre When The World Spins There’s something rather extraordinary about being human right now, isn’t there? News that travels faster each day, carrying
Consider Your Values There’s something special about new beginnings, isn’t there? Choices, possibilities, a way of doing things differently. And at the beginning of the
Beginning Where We Are Perhaps you’re reading this and feeling you don’t have clarity yet, that you’re not sure what your values are or what
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