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# Insight Teachings

Mentoring - Where Personality Meets Soul

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## Posts

- [Accepting How We Feel](https://insightteachings.com/accepting-how-we-feel/) - Being willing to look at how you're feeling, acknowledge how you're feeling is important without giving yourself a solution immediately.
- [Expectations of our Soul](https://insightteachings.com/expectations-of-our-soul/) - How often do we consider the expectations of our Soul?After all, positive expectations are dreams that inspire us to reach for the brass ring. If they are realistic then we know they are achievable.However, if we are not listening to our Soul and its expectations, based on what we came to achieve, then we struggle
- [A Conversation About Grief](https://insightteachings.com/a-conversation-about-grief/) - "You're grieving your life. You're finally expressing all the things that you never allowed yourself to express. They're coming up and you need to let them go."
- [Being Thankful Daily](https://insightteachings.com/being-thankful-daily/) - Appreciating the small things in life is such an important tool to develop resilience. What are you thankful for?
- [The Practice of True Thankfulness](https://insightteachings.com/the-practice-of-true-thankfulness/) - Thankfulness is one of the gentlest forms of transformation. It does not force. It does not demand. It simply opens.
- [Releasing the Tension](https://insightteachings.com/releasing-the-tension/) - How do we resolve and release the tension between caring for ourselves, and caring for others when their needs feel more important than ours?
- [You Can't Pour From An Empty Cup](https://insightteachings.com/you-cant-pour-from-an-empty-cup/) - Whether caring is your profession or the shape your love tends to take, are you pouring from an empty cup or are you putting yourself in the circle of care?
- [Holding Your Centre in the Chaos](https://insightteachings.com/holding-your-centre-in-the-chaos/) - We're here to help you hold your centre in the midst of the chaos - explore our tips, articles, blogs and more to learn how!
- [Standing Strong](https://insightteachings.com/standing-strong/) - This month I want to talk about standing our ground by standing strong, not hiding in fear. The world's chaotic at the moment. And that's frightening ...
- [Holding Our Centre When The World Spins](https://insightteachings.com/holding-our-centre-when-the-world-spins/) - Holding our centre doesn't mean staying rigidly the same. It's staying true to our deepest values even as our understanding of how to live them shifts and grows
- [Finding Our Centre When The World Spins](https://insightteachings.com/finding-our-centre-when-the-world-spins/) - Perhaps the first step towards finding our centre is simply acknowledging the predicament we find ourselves in. We're not failing if we feel overwhelmed.
- [Juggling Life's Demands](https://insightteachings.com/juggling-lifes-demands/) - Juggling life's demands can take more out of us than we think. When we're a carer for another, the challenge is how to balance the needs of others with our own.
- [Beginning Where We Are](https://insightteachings.com/beginning-where-we-are/) - It's about beginning where we are even if it's just one small thing. Perhaps you know you want more peace in your life - that's enough to begin with.
- [Consider Your Values](https://insightteachings.com/consider-your-values/) - I'd like to ask you to take time to stop and consider what your values are. What's important to you? Connection? Creativity? Growth?
- [The Celebration of Living](https://insightteachings.com/the-celebration-of-living/) - Being alive, being able to appreciate a view, going and bathing in the ocean, watching a movie, having a laugh with friends. Let's talk about the celebration of living!
- [Are we Living Intentionally in 2026](https://insightteachings.com/are-we-living-intentionally-in-2026/) - How can we live intentionally in 2026? How can we move beyond making other people a problem we need to remove? How can we be the love and light we came to be?
- [The Intentional Living Community](https://insightteachings.com/the-intentional-living-community/) - The Intentional Living Community We’ve created a free space for those who are looking for connection to like minded people, with tools for personal growth and development.Life is busy and it’s good to be able to pause and take a breath. Here we’ve loaded a few tools and meditations to help. We’ll be adding more
- [Being Mindful in the Christmas Rush](https://insightteachings.com/being-mindful-in-the-christmas-rush/) - Being Mindful in the Christmas Rush Christmas arrives with its own glow – a mix of excitement, tenderness, old memories, and the quiet hope that this year might feel a little lighter. It can be such a beautiful season, and yet it can pull us in many directions at once. Mindfulness becomes the gentle ground
- [Finding Where You Belong](https://insightteachings.com/finding-where-you-belong/) - Finding Where You Belong A Journey Home to YourselfHave you ever felt like you’re searching for something, but you can’t quite put your finger on what it is? Maybe you’ve tried different communities, practices, or philosophies, hoping to find that sense of “Yes, this is it!” But somehow, you still feel like you’re wandering.You’re not
- [The Transformative Power of True Self-Care](https://insightteachings.com/the-transformative-power-of-true-self-care/) - The Transformative Power of True Self-Care What is self-care?When you hear that phrase, what comes to mind? Bubble baths? Face masks? A weekend spa retreat? While there’s nothing wrong with any of those things, true self-care goes so much deeper than what we see on Instagram posts or lifestyle magazines.Real self-care is about genuinely taking
- [Being Authentic](https://insightteachings.com/being-authentic/) - Being Authentic Earlier this week, I came across a quote and I think it was from Oscar Wilde. Be yourself because everyone else is already taken. And it struck me how important that is in today’s world, that we’re authentic.Not because it makes us better than other people but because we’re the only ones who
- [From Intention to Intuition](https://insightteachings.com/from-intention-to-intuition/) - From Intention to Intuition This month I want to talk about intention and how intention can lead us into intuition.You know, growing up in the UK, New Year’s Eve, we all set our intentions for the New Year and probably very few of us ended that New Year completing those intentions. Because an intention is
- [Do You Belong To You?](https://insightteachings.com/do-you-belong-to-you/) - Do You Belong To You? This month I want to talk about something a little bit different.In my work with people, we cover a lot of topics – their career,their finances,their relationships,how they see themselves.And gradually, over a period of time, particularly this year, when external events are so challenging, there’s one question that has
- [What Does Communicating Our Message Mean?](https://insightteachings.com/what-does-communicating-our-message-mean/) - What Does Communicating Our Message Mean? I think in this day and age communication is a major topic of interest and a major area where there’s communication breakdown, where misunderstandings are very easy.Let me talk first about what I meant when I said how to communicate our message. Although I’m talking from a spiritual perspective,
- [What is a Spiritual Practice?](https://insightteachings.com/what-is-a-spiritual-practice/) - What is a Spiritual Practice? A Spiritual Practice is really quite simple. It’s the practice of being the best you that you know how to be. It’s about the willingness to be kind instead of competitive. It’s about the willingness to share instead of being exclusive.It’s about being open-hearted and not closed-minded. And it’s also
- [Self Care or Being Selfish?](https://insightteachings.com/self-care-or-being-selfish/) - Self Care or Being Selfish? What is self-care? What’s the difference between taking care of self and being selfish? You have to take into consideration how it affects everyone around you. In what way? So it’s balanced. In what way? Give me an example. If it causes neglect on others, you need to find a
- [Honesty in Collaboration](https://insightteachings.com/honesty-in-collaboration/) - Honesty in Collaboration A quality that I think is very important is honesty, because what I’ve noticed in groups that come together, particularly in working with groups of people, is that people aren’t honest. They’re politically correct. You get a group of people together and they won’t rock the boat and they won’t say the
- [Clarity in Challenging Times](https://insightteachings.com/clarity-in-challenging-times/) - Clarity in Challenging Times There’s an old saying; when life hands you lemons, make lemonade. And it used to frustrate me until it dawned on me what exactly it was helping us to do. We all go through periods where life flows really well, and then for some of us, we come to a screeching
- [What is Collaboration?](https://insightteachings.com/an-example-of-non-collaboration/) - What is Collaboration? Let’s talk about what are the elements of collaboration, what do you feel is an important element to have for a good collaborative process?I was pondering this in the shower before today and for me it was acceptance because I was obviously looking at it from a point of view of when I have pretended
- [Staying Aligned Daily](https://insightteachings.com/staying-aligned-daily/) - Staying Aligned Daily Is staying aligned with the elements simply about using a daily meditation to do so?You can use a meditation, yes. You may decide to sit in meditation and call in all 4 elements. Or you may – that’s if you know you’ve got all 4 – or you may if you know
- [The Effect on Mass Consciousness](https://insightteachings.com/the-effect-on-mass-consciousness/) - The Effect on Mass Consciousness How are the elements affected by mass consciousness?In actual fact, it’s a two-way street. If we are not aligned, if we allow ourselves to walk about totally not aligned, then we have elemental energy from each of our elements shooting off in all directions. And they find their place in
- [Benefits of Daily Alignment](https://insightteachings.com/benefits-of-daily-alignment/) - Benefits of Daily Alignment Being aligned to the Elements each day serves a really positive purpose because what it does is it ensures that you are connected, first of all, on all levels. And it also means that you are more likely to be responsive to things that occur as you go through your day.
- [How the Mind Gets in the Way](https://insightteachings.com/how-the-mind-gets-in-the-way/) - How the Mind Gets In The Way “Would it be that sometimes you start with your intuition and if you don’t stay aware and hold it through to fruition, it dilutes and ends up something else, then you have to start again?”Well, yeah, we start with an intuitive thought, a bigger picture, and then the
- [An Intuitive Lesson](https://insightteachings.com/an-intuitive-lesson/) - An Intuitive Lesson Bronwyn says, was there one thing that occurred to shift you back into listening to trusting your intuition? Yes, there was. I found that my health suffered. I developed a form of asthma, which was called nervous asthma and I used to get panic attacks – anxiety attacks When we don’t allow the
- [What Is An Intuitive Individual?](https://insightteachings.com/what-is-an-intuitive-individual/) - What is an Intuitive Individual? If we operate through the five elements, then we work in harmony with the Divine, with Universal Energy. If we don’t work with our intuition and the five elements, then we work with mass consciousness.So, elements of an intuitive individual aren’t just about earth, air, fire and water, as important
- [Working with the Element of Resistance](https://insightteachings.com/working-with-the-element-of-resistance/) - Working with the Element of Resistance Resistance plays a big part where Earth is concerned and that’s very true because the Earth energy is about our limitations and our resistances. As we go through those, the Earth becomes a solid foundation. It will always support us no matter what is happening. So how do we
- [Elements, Archetypes and Astrology](https://insightteachings.com/elements-archetypes-and-astrology/) - Elements, Archetypes and Astrology If you don’t feel you connect to any of the Elements, then it’s important to look first at what your Archetypes are. Because the Archetypes are also elemental energies, and the Archetypes may show you where you have an element that you didn’t know you possessed.Secondly, you can look at your
- [When the Elements Are Not Aligned](https://insightteachings.com/when-the-elements-are-not-aligned/) - When The Elements Are Not Aligned So there we were in New Zealand where four of the five elements are in balance and harmony, staying at a motel where the internet didn’t support Facebook Lives.It was fascinating. I could have said let’s make this happen. Let’s do it anyway and just hope that some people
- [Inspiration and Prompting](https://insightteachings.com/inspiration-and-prompting/) - Inspiration and Prompting If we’re inspired, we can become an inspiration for others just by being who we are or by saying the right thing at the right time for that person’s journey. If we’re not inspired, if for some reason we don’t feel that there is that inner dialogue occurring that allows that inspiration,
- [Inspiration as it moves us forward](https://insightteachings.com/inspiration-as-it-moves-us-forward/) - Inspiration as it moves us forward Welcome to 2024 and we’re going to continue by looking at inspiration as it moves us forward on our journey. We’ve talked about inspiration from a couple of different perspectives. However, if we are Soul-inspired, then it’s not about being fatalistic. If we’re Soul-inspired, it’s about being open to
- [Working with Inspiration](https://insightteachings.com/working-with-inspiration/) - Working with Inspiration This month we’re continuing with the theme of Inspiration which may not necessarily be inspiring people! However, it’s important for us at this time to be positive and proactive when there are so many things to be concerned about in the world. That’s not escapism. It’s looking at our circumstances and choosing
- [AAA Review for 2023](https://insightteachings.com/aaa-review-for-2023/) - AAA Review for 2023 Are you looking behind you with regret or looking ahead to what can be achieved?We’re coming to the end of the year that for many people has been exceptionally challenging. A lot of things have been occurring and even people who feel that they’ve got a handle on their purpose and
- [Being a positive force in the world](https://insightteachings.com/being-a-positive-force-in-the-world/) - Being a positive force in the world From a spiritual perspective, when we set an intent to do something, we send energy out into the universe, and that energy will follow its course and come back to us when it’s completed itself. So, for many of us, doing it once is quite sufficient. For others,
- [Inspiring Self & Others](https://insightteachings.com/inspiring-self-others/) - Inspiring Self & Others Last month, we spoke about when bad things happen, and what we do about it. Because life is about opportunity and it’s also about challenge. So this month, I want to talk about inspiration. I want to talk about how, whether bad things or good things are happening, how inspiring ourselves
- [When Bad Things Happen](https://insightteachings.com/when-bad-things-happen/) - When Bad Things Happen This month we’re talking about when bad things happen. We’ve talked about ascending the mountain and shining our Light. We’ve talked about what we do when we get there and how we might deal with it. What about if we’re part way up the mountain and we fall over? What if
- [Shining Our Light](https://insightteachings.com/shining-our-light/) - Shining Our Light This month we’re talking about Shining our Light. We’ve climbed the mountain; we’ve had a look at the view. What do we do next? Do we sit at the top of the mountain contemplating our navel and the scenery below us thinking how lucky we are that we’ve arrived at where we
- [Self-Acceptance](https://insightteachings.com/self-acceptance/) - Self-Acceptance This month we’re talking about self-acceptance, which is very different to self love, self belief, self esteem. They’re all parts of a puzzle. Self-acceptance, however, is the total package, and I can hear some of you disagreeing with me already. Surely self love is more important. Self belief is more important. The point is,
- [What Are Negative Emotions?](https://insightteachings.com/what-are-negative-emotions/) - What Are Negative Emotions? We often talk about negative emotions. What are they? Why are they considered negative? Seems a simple question and you would imagine everybody would know the answer, but not everyone does. Because often negative emotions are so subtle, we don’t know we’re experiencing them unless something causes us to look at
- [Supporting Others](https://insightteachings.com/supporting-others/) - Supporting Others Maxime Lagacé, a Canadian writer, has aptly stated that “doing something for yourself gives motivation but doing something for others gives meaning.” This quote is about the significance of altruism and how it positively impacts our lives. Doing something for others can bring a sense of purpose and fulfilment that goes beyond personal
- [From I Can't to I'm Possible](https://insightteachings.com/from-i-cant-to-im-possible/) - From I Can't to I'm Possible Why is it we find it so much easier to say I can’t than to say I can? There seems to be a prevailing belief that if we claim too much, we are big-noting ourselves. We’re bragging.I am able to do whatever I focus on achieving, within reason. I
- [Lighting The Path](https://insightteachings.com/lighting-the-path/) - Lighting The Path When we’re the reason someone believes in the goodness of people, as the Buddha says, then we light the path not just for ourselves, but for those others also. By being that reason, we warm the hearts of others, we uplift their spirits. And for that brief moment in time, we’re connected
- [What's My Security?](https://insightteachings.com/whats-my-security/) - What's My Security? Last month, we looked at what’s my worth? And this month? The question is where’s my security? Or what’s my security, however you want to phrase it, as security comes from knowing ourselves, and more importantly, accepting ourselves. When we know who we are, we know what’s special about us. And we
- [Takeaway - What's your value to you?](https://insightteachings.com/takeaway-whats-your-value-to-you/) - What's your value to you?
- [What's my worth?](https://insightteachings.com/whats-my-worth/) - As we step into 2023, I'd like to start the year with a question that I'd like you all to ask yourselves. What's my worth? I phrased this as a question in this way because what I’m seeing is so many people who value themselves on the surface because of what their possessions say they are. I phrased that differently too. What’s my worth isn’t about how much you have in the bank.
- [Preparing for 2023](https://insightteachings.com/preparing-for-2023/) - Preparing for 2023 December 2022, and the end of another year. This is a good time for us all to be able to step back, take stock, and perhaps think about what we would like to see happen for 2023. A lot of us have undergone some very challenging shifts and changes this year. And
- [December's Takeaway](https://insightteachings.com/decembers-takeaway/) - December's Takeaway
- [Your Takeaway for November](https://insightteachings.com/your-takeaway-for-november/) - What's Your Takeaway for November?
- [The Magical Child](https://insightteachings.com/the-magical-child/) - The Magical Child We spend so much time looking at what’s wrong with us, how to fix what’s broken, how to excuse justify, or blame, that we forget that there’s a bigger part of us that isn’t wounded. And that part is what connects us to our guides and teachers, to our intuition. It’s what
- [My Takeaway - What are my trust issues?](https://insightteachings.com/my-takeaway-what-are-my-trust-issues/) - My Takeaway - what are my trust issues?
- [Rebuilding Trust and Connection](https://insightteachings.com/rebuilding-trust-and-connection/) - Rebuilding Trust and Connection Last month we spoke about being open hearted, and about how we interact with others, in an open hearted manner. It’s a subject that really concerns me. Because as I look around, and I observe things in the world, I don’t see people opening up now that the world is opening
- [What's my takeaway?](https://insightteachings.com/whats-my-takeaway/) - What's my takeaway?
- [3 Ways to be openhearted](https://insightteachings.com/3-ways-to-be-openhearted/) - 3 Ways to be Openhearted This month, we’re talking about being open hearted. And this blog’s offering three ways that we can all do that. And it’s not difficult really.The first way is for us to be awake to the people around us. In other words, pay attention. Notice if they’re looking upbeat or if
- [Footprints in the Sand](https://insightteachings.com/footprints-in-the-sand/) - Footprints in the Sand
- [Stepping out of blame](https://insightteachings.com/stepping-out-of-blame/) - Stepping from blame to community We often underestimate the positive power of negative emotions to get us moving. We tend to deny or hide anything that is negative because we’re afraid to be seen negatively. However, Shock, fear, anger, guilt, grief and denial can serve us well if we work with them.Over the past couple
- [Lack and its impetus](https://insightteachings.com/lack-and-its-impetus/) - Lack and its Impetus This month, we’re talking about lack, and its impetus, which may seem a contradiction.It’s often only when we feel something is lacking when we want something, and we don’t have the means to achieve it either financially, physically, emotionally, mentally or spiritually, that we feel an urge to change our circumstances.
- [Are you living in Abundance?](https://insightteachings.com/are-you-living-in-abundance/) - Are you living in Abundance?
- [IT - Opportunity that comes from challenge](https://insightteachings.com/it-opportunity-that-comes-from-challenge/) - The opportunity that comes from challenge helps us to be present. Sometimes we’re so used to doing what we’ve always done, that we don’t realise we’ve fallen asleep, that we’ve become a creature of habit. And we don’t question anymore. When something such as the pandemic affects our lives, it causes us to question things.
- [Are you an aspirant or a goal setter?](https://insightteachings.com/are-you-an-aspirant-or-a-goal-setter/) - Are you an aspirant or a goal setter?
- [Aspiration or Goal?](https://insightteachings.com/aspiration-or-goal/) - Aspiration or Goal? In February, John spoke about worthiness. And he spoke about aspiration, from the perspective of how aspiration can help us to understand how worthy we feel, or don’t feel about ourselves.It was an interesting perspective.What really fascinated me was how he spoke about the fact that aspiration isn’t a plan. It’s a
- [Time to let the light in](https://insightteachings.com/time-to-let-the-light-in/) - Time to let the Light in
- [Stress and how it empowers](https://insightteachings.com/stress-and-how-it-empowers/) - Stress and how it can empower Stress can be a killer. It can also empower us when we use it effectively. We all know about stress. Times when we feel we just haven’t got anything left within us. Our mind is cluttered, we feel overwhelmed or overloaded. Or we feel as though we’re going around
- [What's my Takeway?](https://insightteachings.com/whats-my-takeway/) - What's my takeaway?
- [Work with one of our Mentors](https://insightteachings.com/work-with-one-of-our-mentors/) - Work with one of our Mentors
- [I'm suggesting for this month](https://insightteachings.com/im-suggesting-for-this-month/) - I'm suggesting for this month
- [Exploring who I am](https://insightteachings.com/exploring-who-i-am/) - Exploring who I am Exploring who we are can be difficult if we’re not willing to look at the following honestly and openly.Once we acknowledge our strengths and weaknesses then we can build more fully who we are and how we wish to be seen by others.1. Who Am I?2. What are my strengths?3. What
- [Smiling lifts our energy](https://insightteachings.com/smiling-lifts-our-energy/) - Smiling lifts our energy
- [Let your smile warm others](https://insightteachings.com/let-your-smile-warm-others-2/) - Let your smile warm others
- [I've learned that people may](https://insightteachings.com/ive-learned-that-people-may/) - I've learned that
- [What's in a smile?](https://insightteachings.com/whats-in-a-smile/) - What's in a smile? What’s in a smile? And why is smiling so important? When we smile, we exercise the muscles on our face, which can be good, except some people don’t like the laughter lines that form, as a consequence, if we do it too often! Smiling lifts our energy. It connects us –
- [When we communicate on purpose](https://insightteachings.com/when-we-communicate-on-purpose/) - When we communicate on purpose
- [Do you know yourself?](https://insightteachings.com/do-you-know-yourself/) - Do you know yourself?
- [Change to Let's Talk for March](https://insightteachings.com/change-to-lets-talk-for-march/) - Change to Let's Talk for March
- [2022 is about how we communicate](https://insightteachings.com/2022-is-about-how-we-communicate/) - 2022 is about how we communicate
- [How to communicate on purpose.](https://insightteachings.com/how-to-communicate-on-purpose-is-an-interesting-topic/) - How to communicate on purpose . We often think we know what we want to say. And we say it. And it’s only afterwards that we might stop to consider. Did what we say have a purpose? Or was it just chatter? For the sake of chatter? Either because we like to hear the sound
- [Knowing others is wisdom](https://insightteachings.com/knowing-others-is-wisdom/) - Knowing others is wisdom
- [Working with one of our Mentors](https://insightteachings.com/working-with-one-of-our-mentors/) - Working with one of our Mentors
- [Be patient with yourself](https://insightteachings.com/be-patient-with-yourself/) - Be patient with yourself
- [Are you living purposefully?](https://insightteachings.com/are-you-living-purposefully/) - Living purposefully begins with our relationships, first of all to ourselves, secondly to our family and friends, next to our colleagues, and acquaintances. And, last but not least, to our planet. Welcome to 2022, which we all hoped would see, have seen the end of the pandemic.If you took the opportunity last month, to look
- [Are you still in the cocoon?](https://insightteachings.com/are-you-still-in-the-cocoon/)
- [It doesn't take a moment....](https://insightteachings.com/it-doesnt-take-a-moment/)
- [When we're challenged](https://insightteachings.com/when-were-challenged/)
- [When we have plenty of money](https://insightteachings.com/when-we-have-plenty-of-money/)
- [Being financially aligned is a significant aspect of living purposefully.](https://insightteachings.com/being-financially-aligned-is-a-significant-aspect/) - Being financially aligned is a significant aspect of living purposefully.When we have plenty of money, it’s easy to feel secure, perhaps even to take things for granted and assume what’s happening today is easily sustainable. The pandemic and the outcomes that we all experienced as a consequence of the pandemic have shown us differently. For
- [Look at your relationships](https://insightteachings.com/look-at-your-relationships/)
- [It's time](https://insightteachings.com/its-time/)
- [What the pandemic offered](https://insightteachings.com/what-the-pandemic-offered/)
- [Living purposefully](https://insightteachings.com/living-purposefully/)
- [Curiosity killed the cat - or did it?](https://insightteachings.com/curiosity-killed-the-cat-or-did-it/) - As a child I was often told that curiosity killed the cat. I guess as children that was a way of shutting us up when adults were tired of answering our questions. Did it work or did it do much more? And cats seem to play a large role in this. After all when we stop
- [How well do you really see and know yourself?](https://insightteachings.com/how-well-do-you-really-see-and-know-yourself/) - Do you ever stop and look at how far you have come? Do you give yourself credit for the things you learn and master? Or do you take yourself for granted? If you were to take a few moments and look back at yourself 5 years ago, at what you were doing then and how
- [Transmuting emotions for a happy outcome.](https://insightteachings.com/transmuting-emotions-for-a-happy-outcome/) - Have you ever felt so stuck in emotion about something that it felt almost impossible to lift your head above the situation? It is so easy in the heat of the emotion to get caught up in the feelings that the opportunity to be clear and move seems challenging at best and impossible at worst.
- [Are you ready to truly be all you can be?](https://insightteachings.com/are-you-ready-to-truly-be-all-you-can-be/) - We all talk about how we will do such and such when…. And yet for some of us when never arrives. I heard today about the passing of a friend. He was very focussed on all he had intended to do and all things took a back seat to that commitment. At a time when
- [Are you a caterpillar? Or are you a butterfly?](https://insightteachings.com/are-you-a-caterpillar-or-are-you-a-butterfly/) - How far have you travelled on your path of transformation? Are you at the beginning, part way through or are you now the butterfly? How can you tell? The caterpillar goes through 4 stages in its journey. In the first stage it crawls along happily eating and sleeping, eating and sleeping. The second stage is
- [What's Your Why?](https://insightteachings.com/whats-your-why/) - Do you ever stop to ask yourself that question? Why do you live where you do? Why do you do what you do? Why do you hold a certain set of beliefs that define you? We live in a world that focuses on what we do, where we live, how we operate both physically and
- [The Number 1 Most Underestimated Tool](https://insightteachings.com/the-number-1-most-underestimated-tool/) - As a child did you used to daydream? Did you imagine you were an astronaut or a princess? What dreams did you have and did you play them out after school? i did. I used to have the most amazing adventures. And then I was told I had to grow up and be practical. Daydreaming
- [Is your talk cheap?](https://insightteachings.com/is-your-talk-cheap/) - Talk is cheap when we speak without truly setting an intent, not intention; when we listen and postpone for when we have more time; when we are thinking about something else even whilst listening to someone else speaking. Finally talk is cheap when we speak of how good we are, or better we are or
- [Are you living with Plenty](https://insightteachings.com/are-you-living-with-plenty/) - Recently we facilitated a retreat in Brittany, France. It was a wonderful time for us all and we enjoyed plenty of good food, excellent wine – and a trip to medieval times in the rich costumes we wore. Returning home feeling very happy with life we found we had been upgraded from business to first
- [Is knowing your purpose so difficult?](https://insightteachings.com/is-knowing-your-purpose-so-difficult/) - Is this you? Do you block yourself without even recognizing it? I often hear statements such as, “If I only knew my purpose I could live it” or “I wish there was an easy way to be certain I am living my purpose”. The fact is that this is an illusion. Basically we begin to
- [Are you emotionally free to follow your star?](https://insightteachings.com/are-you-emotionally-free-to-follow-your-star/) - If you have a secret dream and can’t find the time, energy or money to explore it; if you want to ‘follow your star’ but it seems lost in the heavens then you are not emotionally free. You are simply holding a sparkler to light your way and groping in the dark. Emotional freedom is
- [Are you comfortable and confident allowing others to see you?](https://insightteachings.com/are-you-comfortable-and-confident-allowing-others-to-see-you/) - Do you wake up each day excited to see what the day brings you? If you answered yes then your heart is open. Are you happy sharing yourself and your life without hesitation? Then you are in a great space. Have you created a plan that you are comfortable allowing to unfold? If so, then
- [Are you challenged to be all you can be?](https://insightteachings.com/are-you-challenged-to-be-all-you-can-be/) - Are you challenged to be all you can be? Do you avoid doing anything that makes you uncomfortable? Do you operate based on what is easy for you – or do you look for challenges as growth opportunities? Last week I spoke about the house of doubt and how it blinds us to who we
- [Do you live in the house of Doubt?](https://insightteachings.com/do-you-live-in-the-house-of-doubt/) - So often I see clients who are very capable, often dynamic people bring themselves to a screaming halt at the point of truly claiming their purpose. Why? Because they step into their house of doubt. We all have one of these. This is a place we invested in at an early age. It was the
- [When opportunity knocks](https://insightteachings.com/when-opportunity-knocks/) - The challenge this week is to see how many opportunities occur each day to help you live your purpose. When someone approaches us that is the easy way to see an opportunity. The trick is to be awake to all that is happening around and step forward as things appear. Many years ago I was
- [Is yours a life of lemons or lemonade?](https://insightteachings.com/is-yours-a-life-of-lemons-or-lemonade/) - As the saying goes, “when life gives you lemons, make lemonade”. It’s a great reminder that no matter how challenging life can be, there is always a gift we can take from it. Trying to find or live our purpose, can often seem as if we are being handed lemons. We struggle along, trying so
- [Does your Intuition or your mind lead you forward?](https://insightteachings.com/does-your-intuition-or-your-mind-lead-you-forward/) - How do I know when it’s my intuition leading me along the path or my mind? How can I be confident that I’m following my guidance and not my mental body? These are a couple of questions I am often asked that seem to be causing worry. Of course the simple answer is that you’ll
- [Are you using the triple A's to live your purpose?](https://insightteachings.com/are-you-using-the-triple-as-to-live-your-purpose/) - Are you Awake to your spiritual strengths? Can your intuition Alert you on how to use them? Is your personality Aware of how easily to develop them? Over the past couple of months we have been speaking about C.O.S.T™. These are the challenges, opportunities, strengths and triumphs we encounter in living our purpose. It’s not
- [Where has this month of opportunity taken you?](https://insightteachings.com/where-has-this-month-of-opportunity-taken-you/) - Have you used the opportunity of this month’s challenge and tips to see how much more you could be? Did you, like the butterfly, break out of your cocoon? If so then you are now moving into a new way of being no matter how small that shift might have been. It takes a great
- [Is your Intuition Alert to your strengths?](https://insightteachings.com/is-your-intuition-alert-to-your-strengths/) - In the first week of this month you practised being awake to your gifts. Last week we challenged you to identify them and recognize what gets in the way of doing so. This week it’s about being alert to how to develop them. One of the things which I see happening all too often is
- [Rising above the crowd](https://insightteachings.com/rising-above-the-crowd/) - We often wonder who will support us and look for those around who might do so. And yet, when you connect to our intuition we find all the tools we need to support ourselves as this bird does. There are no wires or support only the wings doing the job in spectacular fashion. How well
- [How much do you enjoy your purpose?](https://insightteachings.com/how-much-do-you-enjoy-your-purpose/) - How easy are you finding it to stand tall? When we accept our strength then we stand tall even if we stand alone. This image was taken on Norfolk Island a couple of years ago and appealed to me because the tree stands and is what it is. There is strength in knowing who we
- [Are you Aware of what it takes?](https://insightteachings.com/are-you-aware-of-what-it-takes/) - In this final piece around being Awake, Alert and Aware of your strengths and gifts, let’s look at where it has taken us. Hopefully you are now much clearer about what you have to offer to others – and yourself. Once identified and understood then living your purpose takes two things. It takes courage and
- [Do you Triumph or Succeed?](https://insightteachings.com/do-you-triumph-or-succeed/) - Is your life one of Triumph of Success? Do you know the difference? Do you succeed without necessarily feeling a sense of achievement? It’s possible to succeed without feeling a sense of personal triumph. Success is simply the accomplishing of a goal or task. However, triumph has an added dimension. When we triumph we celebrate
- [3 Tips on how to live triumphantly](https://insightteachings.com/3-tips-on-how-to-live-triumphantly/) - Knowing the difference between triumph and success how do you live triumphantly, not just successfully? Try going one step more than you need to do to achieve something. When we settle for what’s easy then we don’t stretch and we don’t triumph. When we go one step more we are testing ourselves and our abilities.
- [IT - Are you creating an adventure for 2021?](https://insightteachings.com/are-you-creating-an-adventure-for-2021/) - The only thing that cripples us in any situation is doubt. When we doubt who we are then it’s easy to feel fearful or anxious. Identifying areas of doubt and facing them is a great way to start a new adventure. This is not about making ourselves do scary things. This is about getting to know
- [IT - Can we come together?](https://insightteachings.com/can-we-come-together/) - Earlier this week, I spoke about how we let our differences separate us. We choose to focus on right and wrong and lose the opportunity to see the bigger picture and how our actions and words create energetic reaction or response.How easy is it to open a conversation where we can discuss and share our
- [IT - Mindfulness and Harmlessness](https://insightteachings.com/mindfulness-and-harmlessness/) - I see and hear so much about mindfulness. Practising meditative techniques to remove stress is a great idea and good for the health. However, what about practising awareness? When we practise awareness, we are taking note of the energy around us, of the affect of our energy, words or actions on others.It isn’t just about
- [IT - Is free speech free?](https://insightteachings.com/is-free-speech-free/) - Free speech seems to have become a battle cry in recent times. Free speech is “the right to express our opinions without censorship or shame”, according to the dictionary.Whilst it is important, it also carries responsibility. That responsibility is to express ourselves in a respectful manner to those who may or may not agree. Simply
- [IT - Expectations](https://insightteachings.com/expectations-2/) - Meditation is considered the most effective way to achieve self love and acceptance. When I first began this journey, I sat for 20 minutes every day, at the same time, as I believed that was the way. Each time I sat, and nothing happened, I felt more of a failure.Was I not good enough to
- [IT - Persistence](https://insightteachings.com/persistence/) - I hear so often that meditation is hard, and I can empathise.It’s not the meditation that is hard. It’s getting past the hidden mindsets and beliefs about what it should look like, how you’ll meet your guide and how they’ll be having a party that you’re there.I once had a client who told me that
- [IT - More than one way](https://insightteachings.com/more-than-one-way/) - If you truly find it challenging to be still, then stop making yourself do so. There are other ways that are equally effective if you simply approach things as if you’re exploring.Getting it right gets us into so much trouble where our intuition is concerned. The intuition is not about right or wrong as these
- [IT - New Perspective and Opportunity](https://insightteachings.com/new-perspective-and-opportunity/) - Having asked our questions it’s important that we’re open to how the answers will come back to us. I once asked a question about a decision Tony and I had to make. I thought the answer would come in meditation but it didn’t. Since time was crucial to this decision, I was rather concerned. However,
- [3 Tips to Align going forward](https://insightteachings.com/3-tips-to-align-going-forward/) - We are now stepping into a New Year and the energy will not only be fast, it will be purposeful for those who are aligned to its energy and their own. How can we align if we have no clear idea what the energy will bring? It’s about being connected to self on deep levels.
- [If it's to be it begins with me](https://insightteachings.com/if-its-to-be-it-begins-with-me/) - Three years ago, Tony and I were living in Hong Kong. I looked out of the apartment office window one day and saw something that made me reach for my camera. I took this image because I could not believe my eyes! If you look closely you will see a man hanging out of a
- [Where to now?](https://insightteachings.com/where-to-now/) - Having faced our challenges, grabbed our opportunities and recognized our strengths where to now? This month concludes exploring C.O.S.T. Over the past few months we looked at our purpose from the perspective of its challenges, opportunities, strengths and triumphs. If you have worked through all this with us that is a triumph in itself since
- [Dream your life into being](https://insightteachings.com/dream-your-life-into-being/) - Are your dreams things without substance like the foreground of the image? Are they concrete like the building in the background? Or are they a combination of both? We hear a lot about dreaming and how it can help us and yet do we really know how to dream or even what constitutes a dream?
- [Are you ready to take action in 2018?](https://insightteachings.com/are-you-ready-to-take-action-in-2018/) - As we step into another year, I like to take a little time to look at where my energy was in the year before. I noticed that in 2017 sometimes I felt overwhelmed with ‘so little time and so much to do’ or that my ability to focus was on holiday on occasions. However, when
- [What service shall I offer?](https://insightteachings.com/what-service-shall-i-offer/) - Well, if you did the reflection last month and have worked through the ideas so far this month you are probably looking at what service to offer now. This is not only for beginners. I go through this process every year. I journal what I have learned, what I have overcome and what new strengths
- [Being in relationship with each](https://insightteachings.com/being-in-relationship-with-each/) - So far we have explored what each of these are and their potential values. How does that work if you are not sure where you fit within them? What if you feel that you are none of them, neither beach, forest or mountain. You may feel that as a spiritual person you are above them
- [Beach, mountain and forest values](https://insightteachings.com/beach-mountain-and-forest-values/) - Value is one of the easiest ways to identify which we are. When we know what each represents then it helps us to be a little clearer. It gives us something concrete to connect with. What might the values of a beach person be? Someone for whom relaxation and play is important, where family and
- [Are you a beach, forest or mountain person?](https://insightteachings.com/are-you-a-beach-forest-or-mountain-person/) - A little while ago I asked this question of my Facebook audience. It was interesting that people seemed to feel they were all not one. We are all one or the other at heart although that might change from day to day based on how we are feeling. Despite that when the chips are down
- [Living from your sixth sense.](https://insightteachings.com/living-from-your-sixth-sense/) - Do you feel your intuition is leading you down the garden path? Are you wrong more often than you are right when following it? Why does it lead to unhappy endings? I often hear people saying that their intuition led them astray – or that they were misled by following their intuition. Intuition never leads
- [Why are you?](https://insightteachings.com/why-are-you/) - Why are you?Are you grounded or restless?Do you go with the flow or follow your passion?Is Spirit guiding your steps?About 10 months ago I asked What’s Your Why? If you’d like to refresh your memory here’s the link.In that blog post, we looked at why you live where you do, do what you do and
- [3 reasons why your faults are important to growth](https://insightteachings.com/3-reasons-why-your-faults-are-important-to-growth/) - If you feel that your faults are something to ignore or hide then you are missing out on one of the best tools you have for personal growth.Why is that? Why do we strive to be perfect?Why do we feel less when we make a mistake? Why did our Soul allow this?The answer is simply
- [Overcoming Imposter Syndrome](https://insightteachings.com/overcoming-imposter-syndrome/) - In August last year I wrote about living in a house of doubt. If you missed it you can access by clicking the link. However what is now becoming an interesting development is that people are talking about imposter syndrome. We didn’t have that when I began my work – or at least it didn’t
- [Developing an intuitive business](https://insightteachings.com/developing-an-intuitive-business/) - In doing the last few Facebook lives people have asked one question more than another. How do I develop an intuitive business? One of my first answers is to ask how often they are using their intuition to make decisions. The answer is usually not much. We tend to think that if we are developing
- [5 reasons the elements are essential](https://insightteachings.com/5-reasons-the-elements-are-essential/) - Without the sun there is no life.Without wind there is no change.Without water there is no flow.Without Earth there is no foundation.However, without Aether there is no Spirit.The first four are essential to physical well being and nature offers so much support for us. If we took time to study each aspect we could learn
- [5 things you need to know about becoming a mentor for others](https://insightteachings.com/5-things-you-need-to-know-about-becoming-a-mentor-for-others/) - Here are my top 5 qualities for being a great mentor to others. 1. Work on yourself to remove any hot buttons you might have that others will push. It’s almost guaranteed that one or another of your clients will push any buttons you have. That doesn’t mean that you won’t get frustrated at times.
- [Pink Bubbles exercise](https://insightteachings.com/pink-bubbles-exercise/) - Last week we spoke about Aether and self acceptance. One of the sweetest ways to do this for self and others is to use the energy of the Pink Bubbles, which we discussed in our Facebook Live too. What is the pink bubble energy? It is the energy of loving acceptance. When we accept others
- [Working with Aether](https://insightteachings.com/working-with-aether/) - What is Aether? What’s its purpose? And why is it spelled this way? To answer the last question first, this is the way the alchemists spelled it and it actually defines and distinguishes it from ether the sedative. Aether is another word for Spirit and it pervades everything. It is the most powerful of all
- [Working with Air and Fire](https://insightteachings.com/working-with-air-and-fire/) - If you joined us for the Facebook live last week then you will already have some idea of the elements and how important they are. Is this just interesting information or can we use this to grow and work more effectively? First of all it’s important to know that the elements relate to the seasons.
- [Solstice and Aether](https://insightteachings.com/solstice-and-aether/) - Following the theme of energy and co creation, the Solstice is an important time no matter if it is the summer or the winter. Both of these times the spiritual energy is strong – and both offer opportunities to work with the element of aether. In each it is about the Light within each of
- [Aligning your Inner Wisdom](https://insightteachings.com/aligning-your-inner-wisdom/) - Is your Fire glowing strongly? Do you feel your connection to Aether? Are the two operating in tandem? How do you know when you’re aligned within? Are you walking around surrounded in light? Can others see your halo? Do you always get things right? When we are aligned, we feel at ease with the circumstances
- [Fire and Aether](https://insightteachings.com/fire-and-aether/) - For the past few weeks we have been using both Fire and Aether. We left Australia in June, just in time for the Solstice, and spent time in the UK visiting family and sites of importance for us. Some of you might have seen a few FB posts! It was a time to connect to
- [Where does going with the flow take you?](https://insightteachings.com/where-does-going-with-the-flow-take-you/) - Do you set an intent and then allow Spirit to guide you in achieving it? Is your inner child at peace and allowing the flow? When is going with the flow no longer an option? This month is about water and the inner harmony necessary to allow us to go with the flow. It all
- [3 ways to maintain your balance in all things](https://insightteachings.com/3-ways-to-maintain-your-balance-in-all-things/) - Are you Alert to what upsets your? Is your personality Awake to all that your Soul offers? Will you choose to be Aware on all levels of the guidance being offered? When the water element within us is out of balance then we cease to be awake, alert or aware and become reactive to events
- [Challenge for the Equinox](https://insightteachings.com/challenge-for-the-equinox/) - We have created a challenge for the Equinox and a new meditation for the Harmony 21 group. Since next month we are talking about the element of Earth, I have included 3 stages of growth potential images for you all to meditate upon, not this starry one! This gives you an opportunity to connect to
- [Observation or Criticism. Which do you do?](https://insightteachings.com/observation-or-criticism-which-do-you-do/) - Are you good at observing yourself? Do you criticize instead? Are you easily distracted? How often do you take a look at yourself without judgment to see how you are progressing? I don’t mean taking time out to say how gorgeous you are, though that can be a good thing. How often do you look
- [Music or not](https://insightteachings.com/music-or-not/) - This week, on our Facebook page, we offered a meditation without background music for your use. Some people enjoyed the music last month and found it helpful. I decided to try an experiment this month. Since we are talking about air (thoughts, distractions, judgments), it seemed appropriate to offer the opportunity for you to discover
- [Are you ready to stop procrastinating and step up?](https://insightteachings.com/are-you-ready-to-stop-procrastinating-and-step-up/) - Last week we asked where your centre is and how to tell what you were choosing. This week we are looking at procrastination. Are you always standing facing the amber light and never the green light? Do you have lots that you wish to achieve and yet time seems to pass and nothing is completed.
- [Are you anchored in who you be?](https://insightteachings.com/are-you-anchored-in-who-you-be/) - Do you feel centred and grounded in yourself? Are you focussed on others and their needs? Are you centred in your heart and your Higher Self? If you are centred in self then you are the centre of the Universe and your focus is your wellbeing and satisfaction of your needs. Your personality is making
- [How to be positive in a challenging world](https://insightteachings.com/how-to-be-positive-in-a-challenging-world/) - The past two weeks have been about Air and how we can connect with the elementals to assist our thoughts and ideas. We offered a meditation in 2 parts because often the mind will distract us with criticism of something so that we do not go deeper. Music or no music is a good example.
- [Being you](https://insightteachings.com/being-you/) - This image was taken in our garden in Australia a few years ago. It shows a joey (baby wallaby), having popped out of the pouch to explore, trying to get back in for fear of its surroundings. It was feeling very brave leaving the pouch, wanting to be more independent and yet immediately it was
- [What keeps you small?](https://insightteachings.com/what-keeps-you-small/) - Are you uncertain of your direction? Do you hesitate to make choices for fear of making a mistake? When does getting it right mean you never step forward? Just like this image of a logjam, when we keep ourselves small, we become stuck and constricted. When we are doubt our abilities or gifts, when we
- [Do you see beneath the surface?](https://insightteachings.com/do-you-see-beneath-the-surface/) - Some years ago I came across an article that made me think. It’s called the Green Thing and if you haven’t come across it yet I recommend you look it up. It’s about how today’s generation think they invented conservation and planetary concern. Tony and I put solar panels on the roof of a house
- [Self knowledge is the key to wisdom](https://insightteachings.com/self-knowledge-is-the-key-to-wisdom/) - Do you like being someone different?Is playing a role more exciting than being you?Are you happy as you are or do you need the approval of others? When we step forward spiritually one of the most challenging aspects of the journey is looking at ourselves. When we are honest about who we are, our motivations,
- [Working with Water and Earth](https://insightteachings.com/working-with-water-and-earth/) - What if you don’t resonate to Fire and Air? After all, these are often considered masculine energies. In truth, they are simply more active. However, Water and Earth, which are considered feminine energies are really not more passive. It’s more about the in breath and the out breath. Water and Earth are the in breath.
- [Letting go with thanks](https://insightteachings.com/letting-go-with-thanks/) - Are you letting go with thanks? ​Do you refuse to let go at all? Can you simply move on without recognition or integration? It seems there are quite a few of us who have moved house, job or country in the pst few months. When we do we sort through our possessions for what we
- [Focus on Purpose](https://insightteachings.com/focus-on-purpose/) - What is purpose to you? What are you actually focussing on? How often do you focus on your purpose? June last year, I offered 3 tips to check if you are on purpose. In this article, I’m offering another look at what we mean and how we interpret this. Recently in a Facebook live I
- [Celebrating all you can be](https://insightteachings.com/celebrating-all-you-can-be/) - In May 2016, I asked the question “Are you a caterpillar or a butterfly?” If you have allowed yourself to move through the guidelines we offered you are now in the butterfly stage. Here is how I described it: We are now connecting to our heart and our Soul takes over the journey. Despite being
- [Living in the now](https://insightteachings.com/living-in-the-now/) - Do you respond in the moment or is your life carefully crafted and controlled? Have you created a bucket list for “whenever”? Are you spontaneously creating all you wish to experience in the now ? Looking back over our life, I realized that the events which had the most impact and brought the greatest learning
- [4 Ways to dig for gold](https://insightteachings.com/4-ways-to-dig-for-gold/) - Last week I spoke about clearing the decks in the Facebook live in in our post. This week I want to share about how to dig for gold. We all have gold within us based on our experiences in life, not just what school has taught us. In fact, schooling gave us information. Life gave
- [Challenge: Create a spiritual plan for 2019](https://insightteachings.com/challenge-create-a-spiritual-plan-for-2019/) - Do you have a spiritual plan? Do you feel planning spiritually is more the mental body? Is your spiritual path clearly lit? I often hear people tell me that they go where Spirit sends them. Tony and I are a case in point. We were asked to move to New Zealand and we did! Does
- [How will you step into 2019?](https://insightteachings.com/how-will-you-step-into-2019/) - Do you have a plan for 2019? Have you created a vision board? What service are you offering next year? As we step into a new year and a new energy, it is always beneficial to stop and consider what we wish our year to bring. Are you looking for something special? A relationship, career
- [Habits that bind](https://insightteachings.com/habits-that-bind/) - Are you held back by habits that no longer serve you? Do you allow yourself to feel small? In this short video we talk about habits and how they can bind us or blind us to who we are.
- [How much do you inspire others?](https://insightteachings.com/how-much-do-you-inspire-others/) - Do you look to others for inspiration? Are you allowing your intuition to inspire you? How much do you inspire others? We often look outside of ourselves for inspiration and I feel it’s because we don’t necessarily see ourselves as inspiration. The truth is that we are often very inspirational to others but it always
- [3 things you could shape now](https://insightteachings.com/3-things-you-could-shape-now/) - Are you optimistic about 2019? What’s your attitude to it? How could you develop it? I love the beginning of a year as it offers an opportunity to put things into perspective. I’m always optimistic that each year builds positively on the last and can only improve. Am I Pollyanna? Not at all. However, I
- [What's your easiest habit to change?](https://insightteachings.com/whats-your-easiest-habit-to-change/) - Last week I talked about taking action if we are to change habits. Identifying them is not enough. If we looked at our habits this month and did nothing more then all we have achieved is to bring them from our unconscious mind into our conscious mind and given them permission to remain. That doesn’t
- [Listen to the inner you](https://insightteachings.com/listen-to-the-inner-you/) - This month I began by talking about habits that bind. We asked you to look at what they might be and how to identify those which had the biggest limitation on us. After all, if they bind us then we are often blind to the impact they actually have on our lives and well being.
- [Meditation and its focus](https://insightteachings.com/meditation-and-its-focus/) - Do you sit quietly or are your thoughts a logjam or cloudy? What is your focus? Do you sit and hope for the best? Meditation is the art of stepping beyond your personality and into your Soul. Having meditated for a number of years, I am a great proponent of meditation. However I am not
- [Habits that empower](https://insightteachings.com/habits-that-empower/) - What habits have you developed that empower you or those around you? Do you find it easy to create supportive habits or does it sometimes seem like hard work. Here are three suggestions for you to explore that might help.
- [Meditation is a habit](https://insightteachings.com/meditation-is-a-habit/) - Do you speak with Spirit daily? Are you fully attuned to your guidance? Is meditation the best habit you have? We have been talking about habits and how to work with them effectively and yet one of the best habits we can develop is that of talking to Spirit and our guides regularly. When we
- [3 Tips to check you are on purpose](https://insightteachings.com/3-tips-to-check-you-are-on-purpose/) - Purpose is about how we encourage, inspire and support ourselves through our service to others. The universe will show us where we stand through our relationships with others since this offers us a reflection. If these relationships do not encourage, inspire and support then this is a clue to look at where we are not
- [What the world needs now....](https://insightteachings.com/what-the-world-needs-now/) - The song says “What the world needs now is love, sweet love.” I would beg to differ. What the world needs now is kindness. Until we master the art of being kind to self and others we are not going to stand in love. Kindness is such an old fashioned word. We recently took a
- [Ideas to play with](https://insightteachings.com/ideas-to-play-with/) - We have just returned from a retreat in Bali where not only did we work together, we played together. One of the gifts was the pool, which was solely for the group’s use. Of course we swam and played in it. We also meditated and through exercises we worked with our intuition whilst in it.
- [Being intuitive - a serious business?](https://insightteachings.com/being-intuitive-a-serious-business/) - I hear people talk of trying to be spiritual, completing forgetting that we cannot not be spiritual. After all we are Spirit in a body, aren’t we? And yet we try so hard to be whatever “spiritual’ is, that we forget to be us – a spirit in a body. We have created so many
- [Taking Life for Granted](https://insightteachings.com/taking-life-for-granted/) - This month I want to challenge your unconscious attitudes and perceptions by bringing them into the light of day. This week I’m asking you to look at where you take life for granted and why you do so. It is so easy to forget all the things for which we can be thankful and to
- [Being a role model](https://insightteachings.com/being-a-role-model/) - Do you watch the news for the latest issues? Do you prefer not to see “negative” reporting? Do you find positive or uplifting things to share with others? More and more our media seems to focus on what’s wrong in our world. Each day some other terrible thing has occurred and our mood swings as
- [Are you a leader or a follower?](https://insightteachings.com/are-you-a-leader-or-a-follower/) - Do you hide at the back? Do you wait to be asked? Do you step forward? When I first began my spiritual journey I hid at the back because I had no self belief. Others let me do so thinking they were being kind when it simple kept me in that space. As I began
- [Integrity as a way of being](https://insightteachings.com/integrity-as-a-way-of-being/) - What is integrity? Why is it important or is it an old fashioned quality no longer of value? Integrity means: the quality of being honest and having strong moral principles or the state of being whole and undivided. When we stand in integrity we stand in the whole of ourselves, body, mind and Spirit, having
- [Comparisons are odious!](https://insightteachings.com/comparisons-are-odious/) - This one is very easy to fall into. There are times when we all compare ourselves badly to another. We feel insufficient or inadequate to a task or role and look at others to see how they’re coping. However, we tend to look at those who have been doing this for some time or have
- [Trying to control everything](https://insightteachings.com/trying-to-control-everything/) - It is such an illusion to think we are in control. For example, can you control a stock market crash, the weather, your health and well being? Of course not! Can you imagine how boring our lives would be if they were limited only to what we can imagine or believe possible? It is often
- [What is community?](https://insightteachings.com/what-is-community/) - One meaning is the sharing or having certain attitudes or interests in common. In other words, it’s about acceptance based on how we think or feel. There are many types of community. My favourite is in how the word is created. Comm and unity. For those to occur we need integrity of being and a
- [Us or Them?](https://insightteachings.com/us-or-them/) - The desire to prove we’re good enough, capable enough or spiritual enough can cause so much trouble. If we have to prove it then we aren’t! Spirituality is about inclusiveness. It’s about finding the common ground within us all to build on. When we separate from others to prove ourselves then we are affirming that
- [Expectations or Influences?](https://insightteachings.com/expectations-or-influences/) - Last month we looked at expectations – our own and those of others. We also looked at Soul expectations and Soul Mastery. Beneath these expectations however lie the influences which lead to us holding expectations of ourselves and others. When we feel less, we expect others to see us the same way. When we hold
- [Expectations of Soul Mastery](https://insightteachings.com/expectations-of-soul-mastery/) - It was on the latest retreat that I realized how misleading the title Soul Mastery actually is. One of the participants spoke about the Soul falling into alignment with the personality. Soul Mastery is actually the opposite. It’s about the Soul mastering the chaos of our emotions and thoughts, not the chaos mastering the Soul.
- [Expectations](https://insightteachings.com/expectations/) - This month we are looking at expectations because on the Soul Mastery Retreat we discovered the participants had some interesting expectations! This week it’s about the expectations we hold of self. We’re often unaware of the expectations we hold about ourselves. Who we should be and what we should achieve are running things from the
- [When kindness is the only option](https://insightteachings.com/when-kindness-is-the-only-option/) - Kindness is an old fashioned word and yet it offers so much to our world. When we listen to our intuition we are always kind. When we listen to our logic we are always self centred. Intuition tells us that the simple act of sharing a smile or a few words with a stranger can
- [Are you a bad influence?](https://insightteachings.com/are-you-a-bad-influence/) - What do I mean by this question? Being a bad influence is not about doing things illegally or teaching others to break the law etc. I’m talking about those who only see the worst in a person or situation and cannot resist putting them down. The person who is not happy, not feeling safe, is
- [What matters most is often a moving goalpost.](https://insightteachings.com/what-matters-most-is-often-a-moving-goalpost/) - Tony and I have just completed an interesting exercise. Over the past year so much has changed in our lives that we stopped to look at what mattered then and where it fits now.We had just moved to New Zealand and were getting settled so lots of things mattered then. Finding our way around a
- [Superstition or Intuition?](https://insightteachings.com/superstition-or-intuition/) - Are you superstitious or intuitive? It’s surprising how many people are both and whilst they are happy to be intuitive, they are not so happy feeling superstitious! This week we have Friday 13th, coming up. Does it bother you? Are you worried what might go wrong? Or do you enjoy that little shiver of uncertainty
- [Living in a challenging world](https://insightteachings.com/living-in-a-challenging-world/) - On Monday we hosted a Facebook live about living in a challenging world – and it seems it caught people’s interest. For some of us, there is so much going on that we often feel overwhelmed and unsure what to do spiritually. In the Live I talked about options and how to use them. Tonight
- [Creating an attitude.](https://insightteachings.com/creating-an-attitude/) - So far, we looked at what matters from how we experience the loss of it. However, when we live with optimism then we live our lives without having quite so much that matters to us. Does that make us uncaring? No, it means that we appreciate all we have around us without attaching to the
- [Being Optimistic](https://insightteachings.com/being-optimistic/) - We always learn more about self when we are able to see what no longer matters. I find it fascinating to look back and see what seemed so important in the past is not at the forefront now. Some losses take time to get over but most of what matters is subject to where we
- [When our experience and expectations aren’t aligned](https://insightteachings.com/when-our-experience-and-expectations-arent-aligned/) - Sometimes we wish for something, try manifesting it, reaching as high as we can and yet our expectations don’t become our reality. We believe all the positive affirmations that we make and perform the rituals for success and yet we fall short.When that occurs it’s because our expectations aren’t aligned to who we are being
- [Setting realistic expectations](https://insightteachings.com/setting-realistic-expectations/) - We can only set them once we are clear about who we are and want to be.Anything else makes our expectations of ourselves subject to failure.Begin by being clear about your values. What’s important to you in life? How well have you managed your expectations in the past? If you look at where you succeeded
- [Beginning again](https://insightteachings.com/beginning-again/) - In 1992, we were guided by spirit to move to Australia. My first response was resistance. After all, we’d done it once before when we left the UK for New Zealand! In fact, it was the best thing we did, despite being challenging. We had only been in Australia a couple of months when my younger brother died and
- [Aspects of change](https://insightteachings.com/aspects-of-change/) - Change is often challenging unless we embrace it’s potential rather than fear it. Life is getting more and more busy. Stress levels are on the rise and we seem to forget simple acts of kindness. How do we change that? Obviously, we have to work to put a roof over our heads and feed ourselves and
- [Stepping forward](https://insightteachings.com/stepping-forward/) - The energy of 2019 was challenging both at a personal and global level. All manner of things that had been floating in the background came to the front to be seen and for action to be taken. Some of that action was beneficial and some was not. However, the energy moved as it was intended
- [Rebirth](https://insightteachings.com/rebirth/) - It’s not so easy to step out and begin again – and the older we are the more we question. However, spiritually we’re all like the Phoenix. This mythical creature lived for about 500 – 600 years and then burn itself on the funeral pyre so it could be reborn stronger and more youthful. Why
- [Do you have a dream for 2020?](https://insightteachings.com/do-you-have-a-dream-for-2020/) - Saturn and Pluto are now firmly connected and will be for some time. Is this a good or a bad thing? It depends on where you’re standing. If you didn’t clear things up in 2019 then you have some catching up to do before you can reap the benefits of stepping forward. It’s always a
- [Stretching exercises?](https://insightteachings.com/stretching-exercises/) - Once we have a dream, it’s often our minds that then come in to try to control it, or tell how much or how little of it, we can have. Look at the dream and build on what’s possible and then build some more. Napoleon Hill said, “Whatever the mind of man can conceive and
- [Planning for expansion](https://insightteachings.com/planning-for-expansion/) - When we’re reaching for the stars it helps to feel we have a solid foundation so we don’t overbalance. It’s always so much easier to achieve if we can imagine what we want. Manifestation requires that we not only imagine it. We need to see it, feel it, taste it and touch it. If it’s
- [When is all you do good enough?](https://insightteachings.com/when-is-all-you-do-good-enough/) - If we have a dream and are willing to stretch to achieve it then what holds us back? Usually we hold a thought or an attitude of which we may be totally unaware. However, like the operating system on a computer, it quietly works behind the scenes. We remain unaware until something happens to get
- [How easily do you ask for help?](https://insightteachings.com/how-easily-do-you-ask-for-help/) - In a world where control seems to be everything, asking for help is often seen as a sign of weakness. It takes wisdom to know when we are in over our heads and courage to reach out and ask for help. Being superman or superwoman isn’t all it’s cracked up to be! Then we find
- [What are ways you can delegate effectively?](https://insightteachings.com/what-are-ways-you-can-delegate-effectively/) - We’ve looked at meditation, self-support and having a support network in place. However, sometimes it is just about being able to delegate. The need to be in control often means that we feel we have to do everything ourselves. It’s a sneaky mindset that’s often justified by feeling we’re taking care of others. In fact,
- [Aspiring to YES](https://insightteachings.com/aspiring-to-yes/) - Above the temple at Delphi was inscribed “Know Thyself”. Knowing ourselves requires us to say yes to exploring what lies within and how we can use it. Creating a vision of who we can be offers us something to aspire to. Saying yes to that vision means we affirm that we’re enough. The more we
- [Committing to HOW](https://insightteachings.com/committing-to-how/) - Whilst ever we worry about “getting it right” we’re stuck. There is no manual on how to do so. When we commit to how to do, rather than what to do, we open ourselves to explore possibilities, leading to growth. How is about following a trail of breadcrumbs Spirit uses to lead us forward. There
- [Living the YES](https://insightteachings.com/living-the-yes/) - Once we say yes and commit to the baby steps. It becomes easier to say yes to the following steps. However, the path is not easy. For us to be able to take the next steps it’s also about committing to stepping out of our comfort zone and opening up to new ways of being.
- [Being an infection](https://insightteachings.com/being-an-infection/) - At this time of fear and concern about the virus infecting so any people, I felt it might be a good idea to remind us that we can be an infection of a different kind, if we wish. Here is a short video on the topic:
- [Being open to the Now](https://insightteachings.com/being-open-to-the-now/) - When we’re open to the now, we allow ourselves to enjoy every moment. We choose not to live in the past – and fear making mistakes. We choose not to live in the future – and worry about what might not happen. When things change without warning, it’s a signal that an opportunity is opening
- [Being Accountable](https://insightteachings.com/being-accountable/) - I’m often asked why accountability is so important. Surely punishment isn’t a loving way to live. At that point I ask what the definition of accountability is.I have always felt it to be about being willing to take responsibility for our actions and to “fess up” when we make a mistake. If we never acknowledge
- [Invest In Yourself](https://insightteachings.com/invest-in-yourself/) - When we talk about investing in self it’s not about how much money you spend on things such as clothing, houses, cars or holidays. It isn’t about how much you spend to be mentored either. When we invest in ourselves we are looking at who we are and what we are here to be. It’s about being willing
- [Letting Go Of Past Failures](https://insightteachings.com/letting-go-of-past-failures/) - If we are to change our mindset and create a different future, it’s a good idea to let go of past failures. In other words, to stop allowing the fact that we made mistakes from keeping us small – or busy – or isolated. By looking at our mistakes to see what happened we can learn
- [Being Safe](https://insightteachings.com/being-safe/) - This is the biggest block to creating a new reality. Safety means holding onto things, property, cars, money, possessions. The fear is that we might not have enough or lose it all so we hoard as much as we can. Look around. The pandemic is taking it all away for so many people. Those who are
- [Making Assumptions](https://insightteachings.com/making-assumptions/) - One of the worst ways to sustain an outdated mindset is to make assumptions. If we are to create something new, then we need to stop thinking in the old way – and assumptions are the old way. Assumptions are based on our experiences from the past. Moving forward in a new way asks us to
- [IT - Feeling Uncertain](https://insightteachings.com/feeling-uncertain/) - Last week we moved the challenge week to the first week of the month to set up the energy for the month. The challenge was about feeling uncertain, which we may all be feeling at present. Anxiety often seems to come from nowhere and yet the basis is usually a fear hiding below the surface and popping up unexpectedly. What
- [Stepping Forward](https://insightteachings.com/stepping-forward-2/)
- [IT - Who Am I?](https://insightteachings.com/who-am-i/) - We’ve all had to manage our family, our time and our inner well-being. We don’t usually find everyone in the same boat at the same time so that makes it easier. Times of challenge offer wonderful opportunities to reflect on our life and how it is going. Tony remembers being told at age 14 that he’d
- [IT - A New Me](https://insightteachings.com/a-new-me/) - If you feel that now you’re ready to be more confident and grow beyond your uncertainties, consider how you would like to enjoy your life more. What path would you like to explore now? Don’t begin with your gifts. If you do the old uncertainties might return and you’ll lose confidence. Look at what you want and then what you can develop
- [IT - Flowing With The Journey](https://insightteachings.com/flowing-with-the-journey/) - We’re in the midst of a pandemic, people are struggling financially, we have riots, we have marches about BLM, the planet is warming with some places in drought and others in flood. Not exactly the happiest year and yet it is a perfect opportunity to look at who we are and where we are going. In particular it offers us
- [IT - When The Flow Becomes A Trickle](https://insightteachings.com/when-the-flow-becomes-a-trickle/) - When we’re aligned to our journey, we often expect that it will all flow easily. However, what if the flow stops? We all came to a screeching halt with the pandemic. Suddenly something outside of our control was blocking our forward motion. How do we deal with that? At that point blame doesn’t work. After all,
- [IT - When The Flow Is Restored](https://insightteachings.com/when-the-flow-is-restored/) - The talk is that it might be a couple of years before we recover fully from the effects of the pandemic. Do we want to spend those years being angry? Or would we be better served being creative? So many different ways of achieving our goals have come to light. How we earn our living in
- [IT - Realizing Our Potential](https://insightteachings.com/realizing-our-potential/) - We’re often told that we need to realize our potential. And yet, for some people it’s a phrase that sounds good but doesn’t necessarily mean a lot. What does it mean? What is our potential? Is it what’s possible for us? Is it what’s probable? Is it a dream, or is it recognizing what lies within us that we may not be fully aware of, we may
- [IT - Imagining Our Potential Realized](https://insightteachings.com/imagining-our-potential-realized/) - Last time we talked about realizing potential. And I asked you to have a look within, to see what yours might be. For some people it would have been easy to do that, and other people might have struggled, not knowing how. Even if only one idea, or thought occurred to you, you’ve begun. Because once you begin,
- [IT - Plan and Organize](https://insightteachings.com/plan-and-organize/) - Having realized, and imagined, the next step with regard to our potential is to plan, is to actually look at actions we can take, things we can organize, that will enable us to step into the potential that we’ve recognized and try it on as though it’s a garment. By planning and organizing, we start to feel the energy of that potential. And in
- [IT - Truth or Illusion - What's the difference?](https://insightteachings.com/truth-or-illusion-whats-the-difference/) - Last month we spoke about realising our potential. And we went through a process to the stage of organising and planning how to fulfil that potential. What comes next? Often what comes next is a hiatus, is a pause, is a down time when nothing seems to occur. And there’s a reason for that. It gives us an
- [IT - Unleashing Our Imagination](https://insightteachings.com/unleashing-our-imagination/) - Last week, we spoke about how do we access our truth, or were we holding illusions about our potential. If you’ve been able to answer that question, clearly, then you’re ready to move forward to developing your potential and living what you can imagine. If you haven’t been able to answer that question clearly, that in itself
- [IT - Creating Magical Truths](https://insightteachings.com/creating-magical-truths/) - The final piece for this month is about creating magical truths, and I want to talk about it, because so many people are feeling a lack of magic at the moment because of the trouble we have globally. We have corona virus. We have economic challenges. We have fear and scaremongering. If we’re to move forward with our potential, we have
- [IT - Did you step up or step out this year?](https://insightteachings.com/did-you-step-up-or-step-out-this-year/) - Did you step up or step out this year? As we step into October, the clocks change and we adjust to a new rhythm. We do this easily twice each year although we may have a few grumbles about the initial transition. We do it to help the farmers and growers produce more effectively so that we have
- [IT - Was your choice based on your intuition or reason?](https://insightteachings.com/was-your-choice-based-on-your-intuition-or-reason/) - One thing I noticed here in NZ is that we had this under control and life was returning to normal relatively quickly due to people stepping up and pulling together. Not everyone agreed with the new rules, but they did collaborate for the good of the community. It appears that many people are convinced that this
- [IT - What of community now?](https://insightteachings.com/what-of-community-now/) - No matter if you believe in the pandemic or not, the situation now is that we have been made to look at ourselves and our way of life. To see that we have become complacent and entitled. It gave us time to step out of the rush of life and see what else might be possible. How
- [IT - Role Models](https://insightteachings.com/role-models/) - We often hear about others being a role model and then evaluated for how good they filled the role. With world events, we all need to be both a role model for others and find our own role models. Trouble is, we tend to have no issue with the former and struggle with the latter.
- [IT - What is a role model?](https://insightteachings.com/what-is-a-role-model/) - It isn’t someone who talks a good talk. It’s someone who lives their life according to their own principles. Someone who can look at themselves in the mirror each day without pride or criticism. A role model literally models a way of being. Of course, there can be role models of light and role models
- [IT - Are you happy to be a role model for others?](https://insightteachings.com/are-you-happy-to-be-a-role-model-for-others/) - If the answer is yes because it might make you feel good about yourself then don’t step forward. You are no longer being you. You’re being who you think this person needs you to be. It will turn sour very quickly for you both. The relationship will become unequal. After all, they want to emulate you.
- [IT - Recognising That Change Is Here To Stay](https://insightteachings.com/recognising-that-change-is-here-to-stay/) - The whole purpose of these last few months has been because sitting in the middle of a pandemic, of a general election in New Zealand, watching the election in America, the events globally, our world has changed dramatically since this time last year. None of us anticipated it. I don’t think anybody could have imagined
- [IT - Being Willing To Redesign Our World](https://insightteachings.com/being-willing-to-redesign-our-world/) - My focus is on how we can redesign so no-one feels disenfranchised. Kindness and collaboration are the key. How can we change by focusing on what inspires us, what helps us to aspire to be more to each other, and more to our community? Nobody ever likes being told what they’re doing wrong. The more we can
- [IT - Building Strong Communities](https://insightteachings.com/building-strong-communities/) - Over the past few months, we’ve covered quite a lot of topics. We’ve talked about relationships, realising our potential, which is the relationship with ourselves, using our intuition. We’ve talked about one of the stepping stones taking us to where we want to go, and are we a role model? Do we have a role model? Out of that I looked
- [IT - Are you enjoying the adventure that’s your life?](https://insightteachings.com/are-you-enjoying-the-adventure-thats-your-life/) - We all found our lives being changed last year and enough has been written about Covid to fill a library. The beginning of a year is a great opportunity to look at what is happening externally and internally; to take stock of our lives and where we are within that life. For me life has always been an
- [IT - How could you stretch your sense of self going forward?](https://insightteachings.com/how-could-you-stretch-your-sense-of-self-going-forward/) - We genuinely believe that we’re never given more than we can handle, even if it seems that we are. We chose to entertain ourselves looking at what other adventures were out there. There’s a saying that says, “ When the going gets tough the tough get going.” We chose the look at what possibilities were there for
- [how to communicate stupidly](https://insightteachings.com/how-to-communicate-stupidly/)
- [IT - Earth and Water Elements at play](https://insightteachings.com/it-earth-and-water-elements-at-play/) - This month we’re looking at the elements within us in light of worldly events. Earth is our ability to stay grounded in spite of events and allow Water to channel our emotions effectively. Just like the image, if the earth is strong then the water can flow on its way. We feel things and our
- [IT - Air and Fire](https://insightteachings.com/it-air-and-fire/) - Air enables us to think things through and find our own conclusions. When we allow the air element within us to assist our ability to communicate, we’re able to share together. Air also feeds fire and thus we are able to inspire self and others to find a way forward. It lifts us up so
- [IT -Aether or Spirit](https://insightteachings.com/it-aether-or-spirit/) - Do you allow Aether to prompt you? Aether, or our connection to our intuition, is essential if we are to find pathways that can work to build a strong community. As each side disagrees, finds it impossible or refuses to engage in serious communication, attitudes harden, and our intuition is silenced. We stop listening to
- [IT - Being awake to energy and all it means to us.](https://insightteachings.com/its-about-being-awake-to-energy-those-within-us-not-just-around-us/) - Last month we spoke about the Elements of Collaboration. However, how do we practise this such that we feel we’re rising above ego and moving into alignment with others?It’s about being awake to the energies within us, not just around us.Being awake means recognising the distractions that get in the way and take us off
- [IT - Become alert to all that occurs around you.](https://insightteachings.com/become-alert-to-all-that-occurs-around-you-its-easy-top-become-distracted/) - Become alert to all that occurs around you. It’s easy to become distracted and miss things of significance that might trip us up later. Once we become alert to what trips us up, it is so much easier to stand tall.Probably the most tricky thing to recognise is where we don’t truly believe in who
- [IT - Awareness leads to growth.](https://insightteachings.com/awareness-leads-to-growth-it-comes-from-acceptance/) - Awareness leads to growth.It comes from the acceptance that there will always be things to trip us up to promote growth. If we accept that there will always be things to trip us up as a means to learn and grow, then we have awareness. The more we’re able to Dream, Smile and work our
- [IT - Aligning to all That Is, creating community](https://insightteachings.com/it-aligning-to-all-that-is-creating-community/) - Aligning to All That Is was very much the topic in 2012 when I wrote the following:Well, here we are finally. 2012 has dawned and we are now at the point of no return if we wish to create a world of unity centred on celebrating our differences not arguing about them. On my travels
- [IT - Being present to each other.](https://insightteachings.com/it-being-present-to-each-other/) - Being present to each other seems to have been a missed opportunity. It’s almost 10 years since we stepped into what we felt was a new world with greater opportunities. What have we done with those possibilities? I feel that we missed the boat somewhere and we’re still either trying to be clones of each
- [IT - Who belongs to us?](https://insightteachings.com/it-who-belongs-to-us/) - Who belongs to us? Belonging is such an important feeling. However, it’s not only about where we belong. It’s about allowing others to belong to us. How well do we embrace newcomers? Do we circle the wagons? When we find points in common, we build broader communities. When we show tolerance for differing opinions and
- [IT - Let's talk about the challenge of clarity](https://insightteachings.com/it-lets-talk-about-the-challenge-of-clarity/) - Let’s talk about the challenge of clarity. What might it cost us? Over the last 18 months, we’ve all been challenged in one way or another.Because of what’s happened with the pandemic, we may have been challenged about our beliefs, about our relationships, our career situation, our finances. We may have found ourselves going from
- [IT - Strength and Triumph](https://insightteachings.com/it-strength-and-triumph/) - Strength and Triumph come as a result of meeting life’s challenges and opportunities equally. If we’ve recognised the challenges, and we’ve taken the opportunities, then the clarity with which we began, has already changed. In seeing what we’ve been willing to see, we’ve gained greater clarity about who we are. And in doing so, if
- [IT - How will you begin next year?](https://insightteachings.com/it-how-will-you-begin-next-year/) - How will you begin next year? As we come to the end of 2021, I’d like to suggest that you take a moment to stop and look ahead. Not to look back at what’s gone wrong, or why things haven’t been as you would like them to be but to stop and look ahead. Treat
- [IT - What might you build for the future](https://insightteachings.com/what-might-you-build-for-the-future/) - What might you build for the future? Last week we spoke about the go getters in our world. This week it’s about those who steady the ship and bring a safe harbour. If this is you, then your dynamic energy is more people focused.If you’re not an initiator archetype, then perhaps you’re the person who
- [IT - Recognising when to let go.](https://insightteachings.com/it-recognising-when-to-let-go/) - Can you recognise when to let go? If something has served its purpose, can you look at ways to either transform it into something else or move it to another level? In both cases, it requires certain skills. This group are more focused on completing things fully and cleanly, letting go and moving on to
- [IT - Are we making choices or sleeping comfortably?](https://insightteachings.com/are-we-making-choices-or-sleeping-comfortably/) - We have a choice. We can look at the worst and give in. We can look at the worst and deny it. We can look at the worst and ask what one step we can take to improve things, however slightly. Recognising the problem is only the beginning. Taking action however small is the most significant. Do
- [IT - Respect](https://insightteachings.com/it-respect/) - 35 years ago, I chose not to be asleep. I accepted that it’s important to live our lives according to who we are, not how others want us to be. I also realised that if this was to work then I needed to develop a clear idea of myself based around my service. We often think being who we be is about
- [IT - Recognising our biases](https://insightteachings.com/it-recognising-our-biases/) - I hadn’t realised how much of myself I had hidden away, thinking that my service was only about the work with John. He told me to stop and to step up and share and that was quite a revelation. For the first time I realised how much I had within me that I wanted to
- [IT - Remembering we are all one](https://insightteachings.com/it-remembering-we-are-all-one/) - Have you ever played with “what if”? What if – you were to retire? What if – you found another path to walk? What if – people are no longer inspired by you? I’ve done this exercise a few times over the years. The answer I always got was that it wouldn’t matter. If I retire then I’ll simply serve another way. If
- [IT - Let’s talk about control](https://insightteachings.com/it-lets-talk-about-control/) - A few months ago we began talking about free speech. Each month the topic led us to something else and so we are winding our way around topics that are often ignored or taken for granted.Last month’s talk on manipulation led us to the topic control for this month. Like manipulation, control can be positive
- [IT - When Control is unhealthy](https://insightteachings.com/it-when-control-is-unhealthy/) - Sometimes control of a situation or others is as a result of a job or family situation. That’s healthy. However, coercive control is a form of abuse in which one person manipulates others for their own needs to be met. It can begin quite subtly and often others don’t recognise it for what it is.
- [IT - Self control opens us up](https://insightteachings.com/it-self-control-opens-us-up/) - Self control is an integral part of free speech and community well being. Without self control we are at the mercy of whatever emotion another can stir within us.When we are able to respond, not react, to empathise, not sympathise then we are able to see and hear others where they stand without being manipulated.
- [IT - Evaluate Where You Are](https://insightteachings.com/evaluate-where-you-are/) - It’s often a good idea to step back and take stock of where we are. If we’re focused on the journey, then we might miss milestones that are significant for us. That’s where your journal comes in. I always remind people that journaling is one of the best tools we have – and is often
- [IT - A Simple Exercise](https://insightteachings.com/it-a-simple-exercise/) - A journal is most effective if we record our meditation and then as we go about our day open our awareness to the energy we are encountering. If it’s happening at the same time, there’s a significance to it. However, how do you know if this is connected intuitively? A simple exercise to practise first
- [IT - Learn to play](https://insightteachings.com/it-learn-to-play/) - If we simply write the story of our meditation and then make events fit it, we’re wasting our time and a valuable resource. It’s good to look for the pattern that emerges between when our intuition and when your head is speaking. Once we get into the rhythm of this it’s amazing how easily we
- [IT -Dream to receive](https://insightteachings.com/it-dream-to-receive/) - A few years ago there seemed to be affixation with dreams. People analysed them, studied meanings and practised how to use lucent dreaming. Then it all went quiet. It appeared that this phase was now over, and people moved onto other things.However, our dream life and what happens there is so essential to strengthening our
- [IT - Taking responsibility for our lives](https://insightteachings.com/taking-responsibility-for-our-lives/) - Since Covid, we have had the HK crisis, the BLM movement, the events in Myanmar and a US election that shocked many. All of these reflect who we are and our values. They show us where mass consciousness is holding energy. If we want our world to be safer then we need to look at

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## Topics

- [August Pluto - and the explosion](https://insightteachings.com/forums/topic/august-pluto-and-the-explosion/) - Hi All, Well, That did not go well....
- [July and Retrogrades Part 2](https://insightteachings.com/forums/topic/july-and-retrogrades-part-2/) - Hi All, Last night was great. I hope you all found something of significance in your chart to ponder.
- [June and Retrogrades part 1](https://insightteachings.com/forums/topic/june-and-retrogrades-part-1/) - HI All, Apologies for this being missed.
- [May and Days of future past](https://insightteachings.com/forums/topic/may-and-days-of-future-past/) - Hi All, Lovely discussion and clarity last night. We now know who you're going to be next lifetime!!!
- [April and the Decanates](https://insightteachings.com/forums/topic/april-and-the-decanates/) - HI All, It was a good meeting last night and so much more to uncover!!
- [March Personality and the PNE](https://insightteachings.com/forums/topic/march-personality-and-the-pne/) - Hi All, Here is the video. Enjoy exploring decanates for next month!
- [February The Houses](https://insightteachings.com/forums/topic/february-the-houses/) - HI All, Thank you for your understanding tonight. Here is the perfect recording of the perfect group:
- [2026 - January](https://insightteachings.com/forums/topic/2026-january/) - Hi All, What a great chat last night! Looking forward to the insights you gain from the houses at a personality level only!
- [Three Months homework](https://insightteachings.com/forums/topic/three-months-homework/) - Hi All, Please add your chart and your findings under this heading.
- [Dec Moon cont'd](https://insightteachings.com/forums/topic/dec-moon-contd/)
- [Nov Astro New Moon/Full Moon Aug-Sep 2025](https://insightteachings.com/forums/topic/nov-astro-new-moon-full-moon-aug-sep-2025/)
- [October Astro](https://insightteachings.com/forums/topic/october-astro/) - What a great discussion. Here is the video.
- [September Moon through to November](https://insightteachings.com/forums/topic/september-moon-through-to-november/) - Hi All, The Eclipse energy is now in full swing. Please take time to ask who you choose to be going forward. This needs to be specific, not generic. No hopes. A simple commitment to defining your journey.
- [August Moon continued](https://insightteachings.com/forums/topic/august-moon-continued/) - Hi All, Great session tonight.
- [July discussion](https://insightteachings.com/forums/topic/july-discussion-2/) - Hi All, I really enjoyed tonight and the insights you are all seeing. Here is the link to Orla's chart. Please DO NOT delineate it as that is an intrusion. Orla shared it for the New Moon piece only. https://www.dropbox.com/scl/fi/zkr27kqs6ztc3i1gygdod/Orla-s-chart-for-the-new-moon.png?rlkey=0h6bczmjveo6gps4kdw580f4p&st=ugy67fy3&dl=0
- [July discussion](https://insightteachings.com/forums/topic/july-discussion/) - Hi All, I really enjoyed tonight and the insights you are all seeing. Here is the link to Orla's chart. Please DO NOT delineate it as that is an intrusion. Orla shared it for the New Moon piece only.
- [The June 2025 New/Full Moon aspecting personal charts](https://insightteachings.com/forums/topic/the-new-full-moon-aspecting-personal-charts/) - Hi All, When you look at this please work with your natal chart and mark where the new and Full moon for June affect your chart. Remember everything relates to the natal chart. We will talk about relocations etc but for now look at the natal. Be prepared to share your chart so this needs
- [June Moon through the quarters contd](https://insightteachings.com/forums/topic/june-moon-through-the-quarters-contd/) - Hi All, Here is the recording. Thank you for a great session! I'm putting the charts to work on in the July folder I'll create after this.
- [May. The Moon and how our past informs our Future](https://insightteachings.com/forums/topic/may-the-moon-and-how-our-past-informs-our-future/) - Meeting tonight at usual time. Some light reading in preparation!These are notes, not a professional presentation! https://www.dropbox.com/scl/fi/hd74wntdond5qkzhwudg0/Working-with-the-Phases-of-the-Moon.docx?rlkey=v1t18j122rg2u3bmvjt57fim7&st=wp4bdopf&dl=0
- [April continuation](https://insightteachings.com/forums/topic/april-continuation/) - Hi All. Here is the final piece. Next month we are studying the Moon and how it affects us personally.
- [March Solstice/Equinox cont'd](https://insightteachings.com/forums/topic/march-solstice-equinox-contd/) - Hi All, Here is the recording: Here is the link to the notes: https://www.dropbox.com/scl/fi/0o9os5sant6oggbr0b7o1/March-25-Solstice.docx?rlkey=yxyv2wbuk06ocxj8lrxp3bvfg&st=hymwx2n9&dl=0
- [Feb Solstice, Equinox and PNE](https://insightteachings.com/forums/topic/feb-solstice-equinox-and-pne/) - Hi All, Here is the link for the meeting Monday at 6.30 pm Brisbane! Invite Link https://us02web.zoom.us/j/7585818862?omn=86942288254 Hope your homework is in the dropbox folder? Love Helen
- [Jan 2025 Exploring the DNA of the chart](https://insightteachings.com/forums/topic/jan-2025-exploring-the-dna-of-the-chart/) - Here is the work for January. https://www.dropbox.com/scl/fi/q0ofuzxkzoa5no4khffb6/The-Solstice-and-Equinox-energy-and-how-this-connects-to-the-Moon.docx?rlkey=a43x6f9snyofv7dv2jubermvo&st=1fy4zoob&dl=0
- [Donald Trump](https://insightteachings.com/forums/topic/donald-trump/) - Hi All, Enjoyed last night very much! Here is the video, the audio and the Fathom Transcript to make life easier! Fathom:https://www.dropbox.com/scl/fi/r17z8xg8ukkzbz1kdgy0r/Donald-Trump-Summary.docx?rlkey=l22o554uxnbi2i7r17vefet2t&st=1xdsoo89&dl=0 Audio: https://www.dropbox.com/scl/fi/pbfc2ok2k7aa8mya4y06o/Donald-Trump-Dec-24.m4a?rlkey=yqjmmvcc2zcz5el127sr69vqo&st=mgqbvpac&dl=0 MERRY CHRISTMAS FROM TONY AND I
- [December - where did the year go?](https://insightteachings.com/forums/topic/december-where-did-the-year-go/) - Here is the chart for the Donald. The Don is Bradman the cricketer!!! https://www.dropbox.com/scl/fi/id9xfw2uj9xsjshvhblku/Donald-Trump.png?rlkey=erbqfrn4xj2iqc34bh1wpiuva&st=e5mxsoid&dl=0 Here is the scintillating meeting from last night!
- [6pm QLD time Start for Astro November!](https://insightteachings.com/forums/topic/6pm-qld-time-start-for-astro-november/) - Hi all, The Astro Group for Nov (Mon, Nov 11) will be starting at 6pm QLD time. Thanks!
- [Chart 4 - things are rolling forward!](https://insightteachings.com/forums/topic/chart-4-things-are-rolling-forward/) - Here is the link to the chart: https://www.dropbox.com/scl/fi/x2cnceidnohse5vxbvj1h/Chart-4.png?rlkey=aek5trcaznceml8sjxmlzjlt6&st=e3sb3brv&dl=0 Enjoy!
- [September chart](https://insightteachings.com/forums/topic/september-chart-2/) - HI All, Here is the chart for September: https://www.dropbox.com/scl/fi/v2qlw0xs8pkoezrgfd4qh/Chart-3.png?rlkey=jf4dhjq7vqmsye4xqfjy6yogn&st=mz9776tn&dl=0 Enjoy!
- [September chart](https://insightteachings.com/forums/topic/september-chart/) - HI All, Here is the chart for September: https://www.dropbox.com/scl/fi/v2qlw0xs8pkoezrgfd4qh/Chart-3.png?rlkey=jf4dhjq7vqmsye4xqfjy6yogn&st=mz9776tn&dl=0 Enjoy!
- [Astro Meeting - George and Charlotte](https://insightteachings.com/forums/topic/astro-meeting-george-and-charlotte/) - Topic: Astro Group Time: Aug 12, 2024 05:30 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/7585818862?omn=87231251467 Meeting ID: 758 581 8862
- [Chart Investigation 2](https://insightteachings.com/forums/topic/chart-investigation-2/) - Here is the next chart to play with. Have fun! Here is the chart link: https://www.dropbox.com/scl/fi/252jndb3ayiuowmn4tf2r/Chart-Investigation-2.png?rlkey=y12my3ouoluxcg2fa44urekxr&st=6evdrwl0&dl=0
- [Chart investigation 1](https://insightteachings.com/forums/topic/chart-investigation-1/) - Topic: Astro Group Time: Jun 10, 2024 05:30 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/7585818862?omn=82022220870 Meeting ID: 758 581 8862
- [meeting disaster](https://insightteachings.com/forums/topic/meeting-disaster/) - Hi All, This is the video of the meeting. I hope you are all considering the group and your role in it. My feeling is that despite selecting the topics yourselves you are not really interested or committed to the group energy. I hope I am wrong. However, the meeting next week is to determine
- [Empty Houses Part 2](https://insightteachings.com/forums/topic/empty-houses-part-2/) - Time: May 13, 2024 05:30 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/88670902864?pwd=bTZ6empyZVBPK0FuTVQwNzhhK3lCdz09 Meeting ID: 886 7090 2864 Passcode: 206293
- [Empty Houses](https://insightteachings.com/forums/topic/empty-houses/) - Topic: Empty Houses Time: Apr 15, 2024 05:30 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/83467354448?pwd=TjZKTVBXWU0wbWVxTjhIYjRCUXIyZz09 Meeting ID: 834 6735 4448 Passcode: 010560 ---
- [Conclusion from Feb and Empty Houses](https://insightteachings.com/forums/topic/conclusion-from-feb-and-empty-houses/) - Meeting details for tonight Topic: Astro Group Time: Mar 18, 2024 05:30 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/7585818862?omn=84670418644 Meeting ID: 758 581 8862
- [February - More of this!](https://insightteachings.com/forums/topic/february-more-of-this/) - Topic: Astro Group Time: Feb 19, 2024 05:30 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/88013099143?pwd=b3EzQzNqdFNuc0ozVXdQaHRKd2JwZz09 Meeting ID: 880 1309 9143 Passcode: 837950
- [January and the Dark Moon](https://insightteachings.com/forums/topic/january-and-the-dark-moon/) - Hi All, Here are the details; Invite Link https://us02web.zoom.us/j/85146391559?pwd=Wm5yVTlxejdyTFAybTFaMDcvZzRlQT09 Passcode:429209 See you SOON
- [Welcome to 2024](https://insightteachings.com/forums/topic/welcome-to-2024/) - This year we'll be looking at our pwn personal year and how the Dark Moon affects us Our first meeting of the year is: Time: Jan 15, 2024 05:30 PM Brisbane Topic: The Dark Moon Join Zoom Meeting https://us02web.zoom.us/j/85146391559?pwd=Wm5yVTlxejdyTFAybTFaMDcvZzRlQT09 Meeting ID: 851 4639 1559 Passcode: 429209 Over this coming year we'll get to know our
- [December Astro - with Elon](https://insightteachings.com/forums/topic/december-astro-with-elon/) - Here are the details of the meeting: Topic: Astro Group Time: Dec 18, 2023 05:30 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/87032746816?pwd=RWhtWDFnNEdabkVweUh0VUU3RElRUT09 Meeting ID: 870 3274 6816 Passcode: 634842 ---
- [November Astro](https://insightteachings.com/forums/topic/november-astro/) - Hi All, This is the link for November's meeting. See you then Topic: Astro Group Time: Nov 19, 2023 05:30 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/85435763086?pwd=cmZSdTNzckhBS2kvSjAxUHhTd3BxQT09 Meeting ID: 854 3576 3086 Passcode: 096275
- [Solar Return - more](https://insightteachings.com/forums/topic/solar-return-more/) - Here we are again for more sun! Topic: Astro Group Time: Oct 16, 2023 05:30 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/86065071614?pwd=RnBYeE1jNmozRWVKVGtmU0xYUEZadz09 Meeting ID: 860 6507 1614 Passcode: 810221 See you then!
- [Astro Group Solar Return](https://insightteachings.com/forums/topic/astro-group-solar-return/) - Hi All, Here is the video from the meeting: Here is the link to the amended pdf:https://www.dropbox.com/scl/fi/5e3hiybhwt3cm80bznjrc/Sept-23-Astro-Solar-Recording.m4a?rlkey=8novhlidof5b6ut6yin9f0p23&dl=0 Enjoy!
- [September Meeting - more to explore](https://insightteachings.com/forums/topic/september-meeting-more-to-explore/) - Hi All, Here are the details for the next exploration through the questions you will bring! PLEASE NOTE THE DATE IS NOW SEPT 18TH! Topic: Astro Group Time: Sep 11, 2023 05:30 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/88519501226?pwd=aUhMRi92VkhmclZ4RXNqVUkyMXA0dz09 Meeting ID: 885 1950 1226 Passcode: 287452 ---
- [August Astro Group](https://insightteachings.com/forums/topic/august-astro-group/) - PLEASE NOTE TIME OF 5.30 PM BRISBANE Topic: Astro Group Time: Aug 14, 2023 05:30 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/82712036060?pwd=SFQ3dlg0dXNJa3gvSTB3Zmxha05BZz09 Meeting ID: 827 1203 6060 Passcode: 541786
- [Final aspects of the North Node.](https://insightteachings.com/forums/topic/final-aspects-of-the-north-node/) - This month we're completing our exploration of the Nodes Topic: John Talks Club Time: Jul 3, 2023 06:00 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/85455473170?pwd=Q2E3eEVSL25KbCtuTHl0OEVXTVhydz09 Meeting ID: 854 5547 3170 Passcode: 780829 PLEASE NOTE TIME CHANGE TO 6PM BRISBANE
- [June Astro Group](https://insightteachings.com/forums/topic/june-astro-group/) - Here are the meeting details: Link: https://us02web.zoom.us/j/81483366842?pwd=enljWkdDMFhTb0RXektua1YxL2Zkdz09 Date Monday June 12th. Time: 5.30 pm Passcode:901003
- [May 2023 The Nodes in Aspects](https://insightteachings.com/forums/topic/may-2023-the-nodes-in-aspects/) - Hi All, Please note the date and time change for May: Topic: Astro Group Time: May 16, 2023 07:30 PM Auckland, Wellington Join Zoom Meeting https://us02web.zoom.us/j/81682565478?pwd=djFNYlFNR0FiWUdyWE5zVTViM0RNUT09 Meeting ID: 816 8256 5478 Passcode: 327526 One tap mobile +13052241968,,81682565478# US +13092053325,,81682565478# US Meeting ID: 816 8256 5478 Find your local number: https://us02web.zoom.us/u/kdOSRyVE45
- [April Astro - Nodes of the Moon](https://insightteachings.com/forums/topic/april-astro-nodes-of-the-moon/) - Hi all, Here's the link and details for the next Astro Group when we will be looking at the North and South Nodes: Helen Barton is inviting you to a scheduled Zoom meeting. Time: Apr 17, 2023 07:30 PM Auckland, Wellington Join Zoom Meeting https://us02web.zoom.us/j/82346745732?pwd=L0dKbklKR3hvU0pOQlIxQjJjeWZwUT09 Meeting ID: 823 4674 5732 Passcode: 376705 See you there!
- [March Astro - Australia, New Zealand & Uranus](https://insightteachings.com/forums/topic/march-astro-australia-new-zealand-uranus/) - Here's the link for March's Astro Group: Time: Mar 13, 2023 07:30 PM Auckland, Wellington Link: https://us02web.zoom.us/j/86192820201?pwd=OTVzeDVVZlJNYm5xZm5qN1doaXBPdz09 Meeting ID: 861 9282 0201 Passcode: 558889 See you there!
- [February Astro - Mars Part 2 THIS LINK IS STILL VALID FOR THE 15TH!](https://insightteachings.com/forums/topic/february-astro-mars-part-2/) - February continues with Mars - Part 2 Here is the link to the meeting. As always if you cannot attend please let us know so we don’t wait for you. Helen Barton is inviting you to a scheduled Zoom meeting. Topic: February Astro - Mars Part 2 Time: Feb 13, 2023 07:30 PM Auckland, Wellington
- [January 2023 - Mars](https://insightteachings.com/forums/topic/january-2023-mars/) - January begins with a bang! Mars God of War. Here is the link to the meeting. As always if you cannot attend please let us know so we don't wait for you. Helen Barton is inviting you to a scheduled Zoom meeting. Topic: January Astro - Mars Time: Jan 9, 2023 07:30 PM Auckland, Wellington
- [December Astro Group Meeting](https://insightteachings.com/forums/topic/december-astro-group-meeting/) - Join us for the final Astro Group of 2022 on: December 12th at 7.30pm NZ time - link below: Join Zoom Meeting https://us02web.zoom.us/j/86086297737?pwd=Nk1xNFlKT0o1dTVpaWcvSnZNYUJwQT09 Meeting ID: 860 8629 7737 Passcode: 870280
- [Vulcan meeting](https://insightteachings.com/forums/topic/vulcan-meeting/) - Helen Barton is inviting you to a scheduled Zoom meeting. Topic: Astro Group Time: Nov 14, 2022 07.30 PM Auckland, Wellington Join Zoom Meeting https://us02web.zoom.us/j/88977942028?pwd=RG1zblBuM2ZxS2FNckh5VFlhalpzUT09 Meeting ID: 889 7794 2028 Passcode: 574933
- [Astro Group Meeting - Moon troubles](https://insightteachings.com/forums/topic/astro-group-meeting-moon-troubles/) - See you later tonight Topic: Astro Group Time: Oct 10, 2022 08:00 PM Auckland, Wellington Join Zoom Meeting https://us02web.zoom.us/j/86146224235?pwd=YWhld0U3K2dpaVo1RVV6eVJGQ0RlQT09 Meeting ID: 861 4622 4235 Passcode: 863568
- [Sept 13th The Moon](https://insightteachings.com/forums/topic/sept-13th-the-moon/) - This month due to travel I'm hoping to move the meeting to Tuesday 13th same time, if that works for everyone? Plesase let me know if thi works for you all. Topic: Astro Club Time: Sep 13, 2022 08:00 PM Auckland, Wellington Join Zoom Meeting https://us02web.zoom.us/j/88388353083?pwd=TFUvYkpadEtWY1Q2MEM1WWFFd094Zz09 Meeting ID: 883 8835 3083 Passcode: 645848
- [August 8th Uranus and more aspects - and introducing the Moon!](https://insightteachings.com/forums/topic/august-8th-uranus-and-more-aspects-and-introducing-the-moon/) - Hi All, This could prove interesting! Here is the link to the meeting: Helen Barton is inviting you to a scheduled Zoom meeting. Topic: The Astro group Time: Aug 8, 2022 08:00 PM Auckland, Wellington Join Zoom Meeting https://us02web.zoom.us/j/89564096224?pwd=Q3JsckpVbkhYR2NLZ2loYzdIbVk4Zz09 Meeting ID: 895 6409 6224 Passcode: 439488
- [July Uranus and the aspects](https://insightteachings.com/forums/topic/july-uranus-and-the-aspects/) - Helen Barton is inviting you to a scheduled Zoom meeting. Topic: Astro Group July Time: Jul 11, 2022 08:00 PM Auckland, Wellington Join Zoom Meeting https://us02web.zoom.us/j/86119713143?pwd=STFxcDV2Umx0NDVSNjNUSVFxV0tlQT09 Meeting ID: 861 1971 3143 Passcode: 553058
- [June meeting](https://insightteachings.com/forums/topic/june-meeting-3/) - Hi All, I would like to suggest that we change the format of these meetings. Since we have a variety of levels of understanding in the group, my proposal is that we take a specific astrological item and discuss that. If we can also see where it might fit on the global stage so much
- [June meeting](https://insightteachings.com/forums/topic/june-meeting-2/) - Hi All, I would like to suggest that we change the format of these meetings. Since we have a variety of levels of understanding in the group, my proposal is that we take a specific astrological item and discuss that. If we can also see where it might fit on the global stage so much
- [May Meeting](https://insightteachings.com/forums/topic/may-meeting/) - For some reason this has disappeared! Here is the link again. https://vimeo.com/707919685/ceb15372f1
- [Testing](https://insightteachings.com/forums/topic/testing/) - Looking forward to listening to the recording! Love olive
- [Astrology meeting 11/4](https://insightteachings.com/forums/topic/astrology-meeting-11-4/) - Hello can anyone tell me what link I use to access the astrology meeting this evening 11/4? Thank you Anam
- [Dropbox files](https://insightteachings.com/forums/topic/dropbox-files/) - We have created a dropbox file and already have a few charts in there for you to look at if you wish. The link to the dropbox is https://www.dropbox.com/sh/blaox3je4ynb3ah/AACkedLFsyCHaI_ez_ay5TRza?dl=0 - and you can upload your own files here is you wish too.
- [recording for March meeting](https://insightteachings.com/forums/topic/recording-for-march-meeting/)
- [Chart for tonight's meeting](https://insightteachings.com/forums/topic/chart-for-tonights-meeting/) - Olive sent this for us for tonight https://www.dropbox.com/s/0cobgn3lzstgvxk/meeting%2014th%20March%202022.png?dl=0
- [March 14th PNE and our chart](https://insightteachings.com/forums/topic/march-14th-pne-and-our-chart-2/) - Hi All, Our next meeting will continue the talk around the PNE. Some of you also wanted to look at the world events through the charts, especially the escalation of the Russian and Ukraine energy. Neptune and Pluto anyone or perhaps Uranus flexing its muscles? Any suggestions on how we are to manage this?
- [Our first meeting is Monday February 14th Valentine's Day!](https://insightteachings.com/forums/topic/our-first-meeting-is-monday-february-14th-valentines-day/) - Our first meeting will be held on February 14th - Valentine's Day! Meeting id emailed to you all so if you did not receive it then please let us know. Meeting starts promptly at 8.pm NZ so please arrive a few minutes early. Here is the video https://vimeo.com/677396263/93a3125e7f

## Replies

- [](https://insightteachings.com/forums/reply/17547/) - Hi Helen, my jaw dropped when you talked about the meaning of Uranus retrograde. It is like the veil has been lifted. What you said at the end when Tracey talked about drifting and you said living the past life not this one. Like the fire alarm went out. PS I listend to it twice
- [](https://insightteachings.com/forums/reply/17543/) - Another great episode of Astro Group!
- [](https://insightteachings.com/forums/reply/17542/) - Hi Helen, Monday night WAS great as was last month's session. It was fascinating to see everyone's chart and how you weaved all the threads together. For me, the chart is a living compass for moving forward. Thank you.
- [](https://insightteachings.com/forums/reply/17527/) - Hi Helen, Loved the June Retrograde class, Lots of Insights and sharing from everyone *
- [](https://insightteachings.com/forums/reply/17526/) - Hi Helen. What a great astro session. Looking forward to our discussion on Monday night. thank you.
- [](https://insightteachings.com/forums/reply/17264/) - Thank you for the recording Helen, it was so wonderful to hear everyone's sharing. It feels like so much is coming together and with such clarity for everyone. And with that clarity, there's no running away!
- [](https://insightteachings.com/forums/reply/17244/) - Hi thank you Orla and Sarupa. Got it now. Didn't know I was wrong all the way until this session. thank you!!!
- [](https://insightteachings.com/forums/reply/17243/) - Hi Sonia, This reply may be a little late but to answer your question, you use the degree of your sign to find its decanate. So if it's in the first 10 degrees then it's the first decanate, if in the second 10 degrees then it's the second, and if in the final 10 degrees
- [](https://insightteachings.com/forums/reply/17242/) - Its the wee hours of the morning and I am awake! so How can I have fun when this part of the world is asleep? I know I will listen to Aprils Astrology class..... And now I am wide awake, bright eyed, and bushy tailed after absorbing the insights to the wonderful world of Decanates
- [](https://insightteachings.com/forums/reply/17154/) - Hi everyone, I have a question about Decanates. Do we use the birth date to decide the decanate? the reason is when I heard Helen said her Arising Sign decanate is Scorpio first decanate and rather than second decanates. I notice I may have the wrong concept that using the birth date to decide the
- [](https://insightteachings.com/forums/reply/17150/) - WOW WOW WOW - That is a whole new world to me.
- [](https://insightteachings.com/forums/reply/17141/) - "so much more to uncover" thats an understatement its WOW! Thank you Helen
- [](https://insightteachings.com/forums/reply/17127/) - Thank You Helen, Wow, What a Session *
- [](https://insightteachings.com/forums/reply/17042/) - I can’t stop calling the decanates the decadence. it’s wild that there’s signs and then there’s decanates 😂
- [](https://insightteachings.com/forums/reply/17027/) - What a great session. thank you Helen.
- [](https://insightteachings.com/forums/reply/17025/) - Thank you Helen. It’s the first time looking at the personality in this way. It was great. Looking forward to the Decanates. X AP
- [](https://insightteachings.com/forums/reply/17024/) - Thank you - this month's work has been so helpful in seeing my PNE for how it operates. It has totally changed my understanding of the path and what I can offer which is fab! Looking forward to decanates!
- [](https://insightteachings.com/forums/reply/16849/) - You're Welcome HB. Although this talk about perfection is making me nervous!! On a different note I have come across some Astro/Ray information that the group may find interesting. The Esoteric Astrologer Phillip Lindsay says "Esoterically, USA is an Aquarian soul and Gemini personality. The Gemini personality expresses itself through the interface of the US
- [](https://insightteachings.com/forums/reply/16771/) - Just listened again..I enjoyed this Talk as much as the 1st time around. Thank You
- [](https://insightteachings.com/forums/reply/16768/) - thanks - me too! orla x
- [](https://insightteachings.com/forums/reply/16746/) - Hi Helen Please find attached Astrology Homework https://www.dropbox.com/scl/fo/hktxc4lpuvmvfv9ojd1s0/AKmwCNEQt_RQYirKvBlXuw8?rlkey=0tc00zwxgs11f9h3e2v2cbei5&st=m622ehk6&dl=0 Love Caroline
- [](https://insightteachings.com/forums/reply/16745/) - Hi Helen Really enjoyed working with this review. I feel like i am beginning to get Astrology, starting to see a bit below the surface. Thank you. x Ap https://www.dropbox.com/scl/fo/ihqb3rajobalxdmmvxwl6/AOzLkViyGt_2vb2YTwKJPhM?rlkey=vo03snfs2r80kw0u9eajgi4zt&dl=0
- [](https://insightteachings.com/forums/reply/16743/) - Hi Helen, Here are my files. Thank you love olive
- [](https://insightteachings.com/forums/reply/16737/) - Hi Helen, eye opening when I have done it from this perspective...Here is the dropbox link. Thank you!!!!!! https://www.dropbox.com/scl/fo/edm8wsodiwv7ff9jsoru9/ANpAc6VxRwEEk6RM-1flcx8?rlkey=3attsomcvrd91bfh4tjwpyzvf&st=5yf87wy8&dl=0
- [](https://insightteachings.com/forums/reply/16736/) - This is for Amanda: Wow what a journey. I did it. I faced down my great wall of resistance on astrology and broke through. You wouldn't believe the shenanigans that went on in my head about this! Thank you for the exercise. I learnt a lot. Onward! Here is the DropBox link https://www.dropbox.com/scl/fo/j52gtf7kw2tcpuso09afi/AJZTK5BmdnMb1UtAGMBMbP0?rlkey=9lz51gdaipayqgxid144o9z3v&st=k2l1lyau&dl=0
- [](https://insightteachings.com/forums/reply/16734/) - Amanda Homework Hi Helen Wow what a journey. I did it. I faced down my great wall of resistance on astrology and broke through. You wouldn't believe the shenanigans that went on in my head about this! Thank you for the exercise. I learnt a lot. Thank you!
- [](https://insightteachings.com/forums/reply/16731/) - Hi Helen, enjoyed this and had fun. x https://www.dropbox.com/scl/fo/yxrceavzecgooxu531eh0/ADVpK3L6BIjYHXk_xGwllMg?rlkey=ek0vdc52urbnf654khs2medin&st=lv9ty9pt&dl=0
- [](https://insightteachings.com/forums/reply/16714/) - there is so much more https://www.dropbox.com/scl/fo/av6hseq5cwkbil1dstc2s/AJFV_CW6qPo9rrRMTwKiOb8?rlkey=njkuq7cpvu1jrh1didbyv4k43&st=6rd7uruv&dl=0
- [](https://insightteachings.com/forums/reply/16706/) - Hi Helen, Enjoyed doing this. I feel like I barely touched the surface. There is so much more. https://www.dropbox.com/scl/fo/sa2lt7jrrkv1r1v7ssdzn/AEf4lB1WIyEg3LnyRcjR81I?rlkey=0t73bzuhv8oxmtga3eu67jyt3&st=wc3kvra1&dl=0
- [](https://insightteachings.com/forums/reply/16705/) - Posted for Sarupa https://www.dropbox.com/scl/fi/o3qvyft3vmgoffjfzcg33/Sept-Nov-Moon-cycles_Sarupa.mp3?rlkey=jok01tkof4zjqka4ci7lkx8ac&st=ejqloq83&dl=0 https://www.dropbox.com/scl/fi/xp6ghenfuqt1lz46q933y/sept-nov-Moon-Chart_Sarupa.jpg?rlkey=zj761d2w6rsu2otcgxfi2fr2s&st=6q2jiqtp&dl=0
- [](https://insightteachings.com/forums/reply/16698/) - Hi Helen Here is my Homework https://www.dropbox.com/scl/fo/lh0raklj4d9h7wyovdtt8/AKaMZUqLh3ed6LnxsXv5ORU?rlkey=eqj0x9h3c3vkoulf51gfd8mqo&st=6821w35a&dl=0
- [](https://insightteachings.com/forums/reply/16609/) - Hi Helen, Bloody loved this!! Here's the link to my homework - https://www.dropbox.com/scl/fo/9t5nuorigy8p7imhcpuge/AOn_GK08PWzGVu2D_IkzuwA?rlkey=r1wtt0ltoeu55xshlz1mohai5&st=qon8puke&dl=0 orla x
- [](https://insightteachings.com/forums/reply/16608/) - Hi Helen, here's the link to my chart and an audio in Dropbox - https://www.dropbox.com/scl/fo/7x6x8lnquyfm6mjj3bs5q/AOPjIuzclnwDHAbKUET7TaQ?rlkey=x2mnzikiolzv8ly37rjc26wm0&dl=0 Love, Glynis
- [](https://insightteachings.com/forums/reply/16509/) - Thank you, Helen.
- [](https://insightteachings.com/forums/reply/16222/) - thank you Helen. Looking forward to tonight. x
- [](https://insightteachings.com/forums/reply/16010/) - Thankyou
- [](https://insightteachings.com/forums/reply/16009/) - Thank you!
- [](https://insightteachings.com/forums/reply/16008/) - Thank you
- [](https://insightteachings.com/forums/reply/15923/) - thanks!
- [](https://insightteachings.com/forums/reply/15922/) - Thank you Helen
- [](https://insightteachings.com/forums/reply/15833/) - Here is the recording:
- [](https://insightteachings.com/forums/reply/15832/) - Oooo! This is givng me all the feels!
- [](https://insightteachings.com/forums/reply/15831/) - Thank you Helen for the notes. That is very interesting. Unfortunately, I can't join tonight. I can't wait to hear the sharing tonight!
- [](https://insightteachings.com/forums/reply/15817/) - Wow! Wow! Wow! And that's all I have to say about that session!
- [](https://insightteachings.com/forums/reply/15748/) - A great and illuminating session. thank you Helen.
- [](https://insightteachings.com/forums/reply/15746/) - Thank you Helen. It was so much fun!
- [](https://insightteachings.com/forums/reply/15605/) - Thank you Helen!
- [](https://insightteachings.com/forums/reply/15495/) - Hi All, I enjoyed how last night unfolded. I hope you got a lot out of it. Here is the video: BTW, the homework you did was for the Astro Group not Moonlight Journeys. See you next month
- [](https://insightteachings.com/forums/reply/15376/) - Just reading it is giving me the tingles Helen...I don't know why this is totally captivating me, it just is... like I am unlocking a door I didn't know I was looking for! Can't wait to get stuck in! xxx
- [](https://insightteachings.com/forums/reply/15370/) - Thanks, Helen.
- [](https://insightteachings.com/forums/reply/15365/) - Hi All, Here is the recording of Donald Trump's chart. Great night all round!!! Here is the recap. https://www.dropbox.com/scl/fi/nm324flkwz7m61zbdbc47/Astro-Group-Donald-Trump.docx?rlkey=y3jycdqr92pg03s0zfnb0krgi&st=lg63bxql&dl=0
- [](https://insightteachings.com/forums/reply/15358/) - Wondering if looking at the solar return would make a better reading at this time because the event hasn’t occurred and a couple minutes still affects the chart? Whereas the solar return may still give us a general trend as well?
- [](https://insightteachings.com/forums/reply/15340/) - Thank you for the audio and transcript Helen. Yes that was fun. He is a remarkable man. His energy seems to have quite an impact on the bigger picture.
- [](https://insightteachings.com/forums/reply/15246/) - Thank you, Helen! That does make life easier HEHE. I really enjoyed it too. TRUMP. Yuuuuuuge. Merry Christmas!
- [](https://insightteachings.com/forums/reply/15241/) - Thanks Helen, See you at 6pm
- [](https://insightteachings.com/forums/reply/15240/) - Meeting is 6.00 pm tonight. Hope you're all up with the play for our Donald.
- [](https://insightteachings.com/forums/reply/15140/) - I hear echoes of Neil Sean!
- [](https://insightteachings.com/forums/reply/15138/) - Thank you Orla
- [](https://insightteachings.com/forums/reply/15137/) - Thank You Orla
- [](https://insightteachings.com/forums/reply/15135/) - great . see you then
- [](https://insightteachings.com/forums/reply/15133/) - Thanks Orla, I was just asking myself whether it was 5.30 pm or 6pm!
- [](https://insightteachings.com/forums/reply/15132/) - Thanks Orla!
- [](https://insightteachings.com/forums/reply/15106/) - Thanks Helen
- [](https://insightteachings.com/forums/reply/15101/) - Hi Amanda, Listen to the video for more info. Love Helen Hi All, Here is the recording:
- [](https://insightteachings.com/forums/reply/15100/) - Hi Helen and everyone. I'm sorry I couldn't make it tonight. My travelling times kept changing today. So I am putting my comments in the chat. OK. Here we go. Delineating the chart 1. Signature - fixed air - Aquarius 2. Shape - bucket with Pisces on the ascendent as the handle 3. Quadrant 2
- [](https://insightteachings.com/forums/reply/14913/) - Thank you Helen. Another mystery adventure :)
- [](https://insightteachings.com/forums/reply/14909/) - Thanks for the chart :)
- [](https://insightteachings.com/forums/reply/14906/) - HI All, Really enjoyed last night! Here is the recording:
- [](https://insightteachings.com/forums/reply/14805/) - Thank You Helen
- [](https://insightteachings.com/forums/reply/14804/) - Thanks Helen. Great session. Looking forward to next month.
- [](https://insightteachings.com/forums/reply/14797/) - Thank you!
- [](https://insightteachings.com/forums/reply/14796/) - Here are the two chart links: Prince George: https://www.dropbox.com/scl/fi/n08y3kzji60olitccmjti/Prince-George.png?rlkey=5o5j4eej132zx4ghz5pphe6vo&st=y1ihbkay&dl=0 Princess Charlotte: https://www.dropbox.com/scl/fi/v29khlriuqhw1x41xm1rw/Princess-Charlotte.png?rlkey=5pzhry0rph0eidjdwzz4fnrjs&st=hl1kuwtd&dl=0
- [](https://insightteachings.com/forums/reply/14795/) - HI All, Trying again. Here is the video from last night:
- [](https://insightteachings.com/forums/reply/14792/) - Here is the zoom link: Invite Link Invite Link https://us02web.zoom.us/j/7585818862 https://us02web.zoom.us/j/7585818862
- [](https://insightteachings.com/forums/reply/14625/) - Hi All, Great Investigation last night and collabortion was powerful. Looking forward to the next one! Here is the recording:
- [](https://insightteachings.com/forums/reply/14610/) - Thank you Helen!
- [](https://insightteachings.com/forums/reply/14603/) - Thank you Helen, I am looking forward to discovering .
- [](https://insightteachings.com/forums/reply/14602/) - That looks like an interesting chart! Thank you Helen. x
- [](https://insightteachings.com/forums/reply/14601/) - Thanks Helen
- [](https://insightteachings.com/forums/reply/14600/) - Thanks Helen 🙂
- [](https://insightteachings.com/forums/reply/14599/) - Thanks. No date for the chart so we can't guess and make more ass u me ptions!
- [](https://insightteachings.com/forums/reply/14597/) - Hi All, Well last night turned out to be a surprise. I was fully prepared to close it all down. IF anyone is uncertain of still being in the group then please let me know. Here is the recording. Here is also the link for the first chart: https://www.dropbox.com/scl/fi/tyyjxhkvug5fgye8dz28r/first-chart.pdf?rlkey=u6rjuwdu4tnqfszlv56byoobd&st=ju4k8vf6&dl=0
- [](https://insightteachings.com/forums/reply/14594/) - Thanks Helen, I will be there tonight
- [](https://insightteachings.com/forums/reply/14593/) - Thank you Helen see you then.
- [](https://insightteachings.com/forums/reply/14592/) - Thanks Helen I will be there
- [](https://insightteachings.com/forums/reply/14591/) - Here is the invitation to the meeting: Topic: Astro 2 Time: May 20, 2024 05:30 PM Brisbane Join Zoom Meeting https://us02web.zoom.us/j/88457488156?pwd=NTlqNlVBWGJ2a1pCbXh4czR1STRsUT09 Meeting ID: 884 5748 8156 Passcode: 383001
- [](https://insightteachings.com/forums/reply/14585/) - Hi all. I’ve let Amanda know via Signal about next weeks meeting too Sarupa
- [](https://insightteachings.com/forums/reply/14584/) - Dearest Helen Astrology is an important part of my life. And you as the Teacher is someone I respect and listen to when it comes to unravelling the energy of these mighty forces in the chart. As I was investigating the empty houses recently, not unlike Poirot, I had to laugh as I heard myself
- [](https://insightteachings.com/forums/reply/14583/) - *
- [](https://insightteachings.com/forums/reply/14582/) - Hi everyone, I have written to Glynis about it through Signal.
- [](https://insightteachings.com/forums/reply/14581/) - Hi Everyone I have phoned Tracey to let her know about next weeks meeting.
- [](https://insightteachings.com/forums/reply/14408/) - Hi All, Here is the recording. Next month we will be having a chat about the group and how it works.
- [](https://insightteachings.com/forums/reply/14406/) - Hi All, The link is the same but we are now meeting tonight (my time). Thanks for being flexible. I really appreciate it! Love Helen
- [](https://insightteachings.com/forums/reply/14285/) - Hi All, Here is the video.
- [](https://insightteachings.com/forums/reply/14245/) - Thanks Helen. enjoyed this session and looking forward to empty houses discussion as well!
- [](https://insightteachings.com/forums/reply/14178/) - Hi All, Here is the video which was slow loading! Looking forward to empty houses next month!
- [](https://insightteachings.com/forums/reply/14173/) - Thank You Helen Ill be there to open the box of secrets that Lilith has be holding on my behalf
- [](https://insightteachings.com/forums/reply/14155/) - Thanks Helen. Looking forward to it.
- [](https://insightteachings.com/forums/reply/14048/) - Thank you - that was bloomin amazing! And I love how neatly it connects to everything else we have been asked to work with!
- [](https://insightteachings.com/forums/reply/14005/) - Thank you it was very interesting!
- [](https://insightteachings.com/forums/reply/14003/) - Hi All, Here is the recording from last night.
- [](https://insightteachings.com/forums/reply/14001/) - Thank you Helen. I look forward to tonights meeting.
- [](https://insightteachings.com/forums/reply/14000/) - Hi Helen. Looking forward to learning about the Dark Moon. Thank you.
- [](https://insightteachings.com/forums/reply/13955/) - Thank You Helen I'll Be there
- [](https://insightteachings.com/forums/reply/13731/) - Well, wasn't that an interesting character! Elon is definitely more complex and yet more simple that we knew! Here is the video:
- [](https://insightteachings.com/forums/reply/13691/) - Hi All, Here is the video. Looking forward to Elon!
- [](https://insightteachings.com/forums/reply/13583/) - Thank you Helen
- [](https://insightteachings.com/forums/reply/13565/) - Thanks Helen
- [](https://insightteachings.com/forums/reply/13410/) - Thank you Helen. Such a great exploration. Also thank you for the clarification how to delineate and through the discussion, I can see where I have got something wrong.
- [](https://insightteachings.com/forums/reply/13403/) - Thank you, Helen. Actually re listening to how you delineated Tracey's chart in the first session helped as well. Will explore mine further. Thank you.
- [](https://insightteachings.com/forums/reply/13401/) - Hi All, Here is the video: Here is the pdf: https://www.dropbox.com/scl/fi/q61mzsnnfcdie53keh4ic/Solar-Return-Delineation-2.pdf?rlkey=5rlg89ejy61s8y8tierez4v2r&dl=0
- [](https://insightteachings.com/forums/reply/13400/) - see you
- [](https://insightteachings.com/forums/reply/13399/) - Thanks Helen. See you and everyone, this evening.
- [](https://insightteachings.com/forums/reply/13398/) - Thank you, looking forward to it!
- [](https://insightteachings.com/forums/reply/13362/) - Thanks Helen...for this group, for the talk...just brilliant! Fascinating to learn how our solar return is influenced by the energy of wherever we are on our birthday... and how our soul might just have taken us to where we were meant to be!
- [](https://insightteachings.com/forums/reply/13359/) - Apologies to Helen and the group for my absence. Neptune was having a field day in my reality. Helen wasn't taking any prisoners in this session! My rose coloured glasses would have been shaking on my nose. Excellent and important info. And yes I did everything wrong in casting my Solar Return.
- [](https://insightteachings.com/forums/reply/13356/) - Thank you Helen.
- [](https://insightteachings.com/forums/reply/13355/) - Thank you Helen. Love Olive
- [](https://insightteachings.com/forums/reply/13354/) - Hi Helen. I think PDF is missing?
- [](https://insightteachings.com/forums/reply/13353/) - Thank you Helen for the audio and video recording. x
- [](https://insightteachings.com/forums/reply/13215/) - Thanks, Helen. So interesting last night to think of the chart as a story that's changing, evolving; and to learn about the progression of the generational collective consciousness, fascinating!
- [](https://insightteachings.com/forums/reply/13213/) - Hi All, Here is the video of our chat. Look forward to next month. Love Helen
- [](https://insightteachings.com/forums/reply/13211/) - Hi Helen, I can't make it today. Look forward watching the recording.
- [](https://insightteachings.com/forums/reply/13210/) - Thanks Helen I'll be there
- [](https://insightteachings.com/forums/reply/13209/) - Thank you Helen! See you tomorrow.
- [](https://insightteachings.com/forums/reply/13208/) - See you tomorrow
- [](https://insightteachings.com/forums/reply/13158/) - Thank You Helen
- [](https://insightteachings.com/forums/reply/13068/) - Thanks Helen, all good with recording.
- [](https://insightteachings.com/forums/reply/13049/) - Hi All, My apologies for the interruption to service last night! It appears that the video continued to record so hope all is well. Here it is:
- [](https://insightteachings.com/forums/reply/12896/) - hi ALl, Here is the recording. The question Sonia posed is a good one (see above) so we will add this to the meeting next month as part of our general discussion even though it's not part of discussing planets etc. It may be of help also in clarifying terms and meanings. BTW, I'm a
- [](https://insightteachings.com/forums/reply/12895/) - Hi Helen. Looking forward to this evening. THank you.
- [](https://insightteachings.com/forums/reply/12894/) - Hi Helen Unfortunately, I can't join tonight. I have a question about making a progressed chart. Do you move the birth time or the birth date forward e.g. add 30 minutes, an hour and so on to see when the intercepted sign would no longer be intercepted and from there I can see if I
- [](https://insightteachings.com/forums/reply/12892/) - Oh well, I suppose I ought to do some work...... See you tonight t 6.00 pm Love Helen
- [](https://insightteachings.com/forums/reply/12891/) - I will see you all this evening
- [](https://insightteachings.com/forums/reply/12890/) - see you tonight
- [](https://insightteachings.com/forums/reply/12852/) - PLEASE NOTE that the July Astro Group will be on Monday July 10th and NOT TONIGHT on July 3rd. Helen is having far too much fun!!! Thanks! orla
- [](https://insightteachings.com/forums/reply/12847/) - Looking forward to it!
- [](https://insightteachings.com/forums/reply/12751/) - Thanks Helen, thanks everyone for your input last night, for opening my eyes to seeing things differently. It feels so clear.
- [](https://insightteachings.com/forums/reply/12750/) - Hi All, Here is the video
- [](https://insightteachings.com/forums/reply/12749/) - Thank you!
- [](https://insightteachings.com/forums/reply/12748/) - Thank you!
- [](https://insightteachings.com/forums/reply/12747/) - Thank You .I'll be there
- [](https://insightteachings.com/forums/reply/12739/) - Thanks, Helen!Looking forward to it.
- [](https://insightteachings.com/forums/reply/12655/) - Really enjoyed the meeting. Here is the video:
- [](https://insightteachings.com/forums/reply/12653/) - Good morning/afternoon/evening everyone, I found this quote by the Swiss Psychologist Carl Jung (deceased) who contributed greatly to our world with his work with archetypes, dreams, depth psychology to name a few and I thought it might be of interest. "Whatever is born or done in a moment of time, has the qualities of this
- [](https://insightteachings.com/forums/reply/12649/) - Bloody Brilliant! Loved every minute of this session.
- [](https://insightteachings.com/forums/reply/12648/) - Hi Helen, thanks for letting us know. See you then.
- [](https://insightteachings.com/forums/reply/12645/) - Thanks Helen Speak on the 16th May
- [](https://insightteachings.com/forums/reply/12549/) - Thank you Helen, thank you everyone for this. What a brilliant session, I feel so thankful to be able listen to the recording. What I saw was that I had everything back to front! Like Amanda, I have South node in the 11th (in Cancer), N node in the 5th (in Capricorn) and I always
- [](https://insightteachings.com/forums/reply/12548/) - I am going to add to the thank you’s. That piece on the Nodes feels like that’s what the Personality needs to understand now to keep it aligned on the Soul track.
- [](https://insightteachings.com/forums/reply/12539/) - Wow what an amazing session. Thank you Helen - you are the most amazing teacher. It all makes a lot of sense. I was sick so couldn't attend and have now listened to the session twice. What brilliant learning. Like many of you I have virgo in the North Node so am keen to jump
- [](https://insightteachings.com/forums/reply/12538/) - I just wanted to shared that I happened to watch a film after Astro Club on Monday and maybe I'm just reading into it but it seems to resonate with some themes we explored in the session. Its called Everything Everywhere All at Once - it touched upon the idea that once someone shifts, the
- [](https://insightteachings.com/forums/reply/12537/) - Thanks Helen. So much more than astrology. Love, Karen
- [](https://insightteachings.com/forums/reply/12536/) - Thank you very much. I love how matter of fact they are and the opportunities they offer. It feels such a big topic and so much offerings from them. You are absolutely right. What an eye opener!
- [](https://insightteachings.com/forums/reply/12535/) - Thank you for last night's Astro Club Helen. You gave us a whole new level of understanding of the Nodes thank you.
- [](https://insightteachings.com/forums/reply/12534/) - Hi All, I enjoyed last night and what an eye opener the Nodes were! Here is the recording:
- [](https://insightteachings.com/forums/reply/12529/) - Hi All, Meeting is for 7 pm not 7.30 pm for those who can join earlier I am online.
- [](https://insightteachings.com/forums/reply/12528/) - Thank you Orla
- [](https://insightteachings.com/forums/reply/12527/) - Thanks Orla.
- [](https://insightteachings.com/forums/reply/12525/) - Im really sorry I win’t be with you tonight, I love these meetings … I look forward to listening to the recording.
- [](https://insightteachings.com/forums/reply/12524/) - Thank you, I can not make it.
- [](https://insightteachings.com/forums/reply/12523/) - Thank you.
- [](https://insightteachings.com/forums/reply/12522/) - Thanks Orla See you on the 17th April
- [](https://insightteachings.com/forums/reply/12507/) - thank you Orla.
- [](https://insightteachings.com/forums/reply/12503/) - Yes, to the nodes :)
- [](https://insightteachings.com/forums/reply/12500/) - Thanks, Orla.
- [](https://insightteachings.com/forums/reply/12457/) - I'm up for looking at the Nodes next month
- [](https://insightteachings.com/forums/reply/12429/) - Really like the topic of North/South nodes, look forward to it.
- [](https://insightteachings.com/forums/reply/12428/) - Sounds good - North South Nodes. Seems like we have been touching base with them over the last few sessions as well - the potential of each. Thank you Helen. Looking forward!
- [](https://insightteachings.com/forums/reply/12426/) - Hi All, Here is the video for last night. For those not present, when I spoke about the racist charts I was joking but if I offended anyone then I apologise. I've also been told in meditation to look at the North/South nodes in more detail. How do you all feel about changing the topic
- [](https://insightteachings.com/forums/reply/12349/) - thanks Orla, see you then x
- [](https://insightteachings.com/forums/reply/12348/) - Thanks Orla Ill be there
- [](https://insightteachings.com/forums/reply/12137/) - Dear All After Last weeks meeting I came away feeling tired and weighed down. Saturn had hijacked the energy. And I definitely contributed my share of this "leaden" Saturnian energy. So I went looking and came up with a Saturn transit, of which AstroGold said was major. Transiting Saturn at 27deg in the 4th house
- [](https://insightteachings.com/forums/reply/12135/) - Hi Helen, I'm starting to explore the Australian and New Zealand charts, info I have found is: The Commonwealth of Australia was declared on 1 January 1901 The Treaty of Waitangi 6th February 1840 No exact times for the signing, an approximation I have found is 1:00pm for both. Are these the dates we could
- [](https://insightteachings.com/forums/reply/12134/) - Haha! Yes, power cut, and yes pretty miffed I couldn't be part of the conversation!! Thanks for the recording....fascinating to see threads coming together.
- [](https://insightteachings.com/forums/reply/12133/) - Thank you - I loved last night's group and definitely saw how Mars operates in a much clearer way! Looking forward to next month!
- [](https://insightteachings.com/forums/reply/12132/) - Thank you all, I found this so helpful in seeing my mars much more clearly in a constructive way. It was a great discussion that showed me much more then I had seen in how a chart comes together, how to bring it together to find more of what it is saying.
- [](https://insightteachings.com/forums/reply/12131/) - Thanks for the recording Helen, I love to re-listen to the evening. Thanks all for sharing your charts over the last 2 sessions. Yes NZ is certainly getting a hammering from the elements, will be interesting to see what Uranus is doing. Last night's earthquake shook us for some time, I was glad I had
- [](https://insightteachings.com/forums/reply/12125/) - Hi All, Very different meeting last night - complete with earthquake of 6.1 magnitude! are we powerful or what! Here is the recording - and Glynis the comment was a joke!
- [](https://insightteachings.com/forums/reply/12123/) - Hi all will not be joining tonight, holed up in bed sick.
- [](https://insightteachings.com/forums/reply/12119/) - Hi everyone. Unfortunately, I can't make it tonight (Wednesday). Look forward to watching the replay.
- [](https://insightteachings.com/forums/reply/12109/) - See you on Wednesday. PS Is everyone from the New Zealand group safe. Take care everyone
- [](https://insightteachings.com/forums/reply/12108/) - My apologies I was stuck in traffic on the Gold Coast which pushed work commitments forward.
- [](https://insightteachings.com/forums/reply/12107/) - My apologies I was stuck in traffic on the Gold Coast which pushed work commitments forward.
- [](https://insightteachings.com/forums/reply/12106/) - Hi Helen, completely understand and expected it, see you all Wednesday xx
- [](https://insightteachings.com/forums/reply/12105/) - Hi Helen. Understand. See you on Wednesday and stay safe. Hope it's a smooth sail.
- [](https://insightteachings.com/forums/reply/12104/) - Hi Helen Completely get how busy you are playing at this time. See you Wednesday. Great that all is well.✨
- [](https://insightteachings.com/forums/reply/12103/) - Hi All, Due to the excitement of us here in KeriKeri playing with a cyclone and the risk of power failures. I'm suggesting that we move this meeting to Wednesday 15th February. All is well.
- [](https://insightteachings.com/forums/reply/12102/) - Hi All, Due to the excitement of us here in KeriKeri playing with a cyclone and the risk of power failures. I'm suggesting that we move this meeting to Wednesday 15th February. All is well.
- [](https://insightteachings.com/forums/reply/12101/) - Thanks Orla!
- [](https://insightteachings.com/forums/reply/12056/) - Thank You Orla for posting the link. See you on the 13th Feb
- [](https://insightteachings.com/forums/reply/12053/) - Thanks...see you then.
- [](https://insightteachings.com/forums/reply/12041/) - Thanks Orla, will see you then :)
- [](https://insightteachings.com/forums/reply/11389/) - Me too Helen. Looking forward to our next session and being more vocal
- [](https://insightteachings.com/forums/reply/11384/) - Hi All, Here is the recording from last night. I really enjoyed how we all got to work with individual charts. Perhaps ext month you might be even more vocal now you can see how to interpret the aspects?
- [](https://insightteachings.com/forums/reply/11379/) - apologies- I won't be joining tonight. I spent Saturday night in hospital with severe stomach pain, thought I was ok today, however I'm now feeling a bit nauseous and shaky so after a hot shower I'm heading off to bed. Enjoy your evening all xx
- [](https://insightteachings.com/forums/reply/11378/) - thanks Helen Mars it is
- [](https://insightteachings.com/forums/reply/11358/) - Sounds intriguing. I won't be on the call tonight, looking forward to the replay. Thanks Helen
- [](https://insightteachings.com/forums/reply/11357/) - I came across this today - and thought it was interesting in terms of vulcan mars venus :) https://www.nga.gov/features/joachim-wtewael---a-closer-look/mars-and-venus.html#:~:text=In%20the%20Metamorphoses%2C%20the%20Roman,them%20to%20the%20other%20gods.
- [](https://insightteachings.com/forums/reply/11356/) - Jolly good! Mars it is! Look forward to it. thank you Helen
- [](https://insightteachings.com/forums/reply/11355/) - Mars... A "god" not to be ignored...See you tomorrow night.
- [](https://insightteachings.com/forums/reply/11342/) - Thanks Helen. Looking forward to the meeting x
- [](https://insightteachings.com/forums/reply/11334/) - Looking forward to it!
- [](https://insightteachings.com/forums/reply/11145/) - That clarifies and more! Thank you so much Helen 🌷
- [](https://insightteachings.com/forums/reply/11143/) - Hi Karen, In fact both are true. We move between the crosses as part of t he journey. We cannot become a Disciple on the Path until we move from the Mutable to the fixed cross. Here we learn to transcend matter. Then we move to the Mutable cross to understand how to work with
- [](https://insightteachings.com/forums/reply/11142/) - Hi Helen, in the November meeting you mentioned (around 14:40) that Vulcan is the path from the Mutable Cross to the Fixed Cross. I am wondering about the document of Vulcan through the houses, which seems to say the opposite. Does it have to do with the direction in which we look at the houses?
- [](https://insightteachings.com/forums/reply/11141/) - Hi, can't make it tonight. will enjoy the video later. Thank you.
- [](https://insightteachings.com/forums/reply/11140/) - Great Thanks Orla. See you tonight
- [](https://insightteachings.com/forums/reply/11139/) - Thanks, Orla
- [](https://insightteachings.com/forums/reply/11138/) - Thank you Orla!
- [](https://insightteachings.com/forums/reply/11137/) - Thank you Helen!
- [](https://insightteachings.com/forums/reply/11136/) - Thank you for the recording and the note. It really helps to understand Vulcan.
- [](https://insightteachings.com/forums/reply/11135/) - Thanks. See you
- [](https://insightteachings.com/forums/reply/11134/) - Looking forward to it.
- [](https://insightteachings.com/forums/reply/11133/) - Thank you Helen
- [](https://insightteachings.com/forums/reply/11016/) - thanks Orla, see you then x
- [](https://insightteachings.com/forums/reply/11006/) - Thanks Helen for both the recording and information.
- [](https://insightteachings.com/forums/reply/11005/) - thanks Helen, great to listen to the recording again, especially the beginning which I missed by arriving behind schedule :) xx
- [](https://insightteachings.com/forums/reply/10932/) - Hi All, Here is the info I offered. https://www.dropbox.com/scl/fi/jjpvv0z7k9qvzwp1nmfbq/Vulcan-in-Aries.docx?dl=0&rlkey=kjeudjqfnono9zqx6zurzrxeu Love Helen
- [](https://insightteachings.com/forums/reply/10928/) - Once again an enlightening evening. Thank You Helen for your willingness to share your astro knowledge and wisdom. Piece by piece its coming together.
- [](https://insightteachings.com/forums/reply/10925/) - Here is the recording for the meeting. It might be still transcoding so be patient, if so.
- [](https://insightteachings.com/forums/reply/10924/) - Thanks Helen, enjoyable meeting xx
- [](https://insightteachings.com/forums/reply/10921/) - I’ve been sharpening the tops of my ears! Can’t wait 😍
- [](https://insightteachings.com/forums/reply/10920/) - ready to go xx
- [](https://insightteachings.com/forums/reply/10919/) - Do we have a zoom link for this evening?
- [](https://insightteachings.com/forums/reply/10917/) - I'm looking forward to joining the astro discussion this evening
- [](https://insightteachings.com/forums/reply/10916/) - Hi Sarupa, it's here...the entry on 11 October.
- [](https://insightteachings.com/forums/reply/10914/) - Is it me…I can’t find the recording from the last session?
- [](https://insightteachings.com/forums/reply/10807/) - I have just read - The position of Vulcan in the natal chart is always conjunct the Sun and very often conjunct Mercury as well. It is within 8 degrees 20 minutes of the position of the Sun, not always in the same sign as the Sun x
- [](https://insightteachings.com/forums/reply/10806/) - Thanks Helen, some aha moments for a few :) I'm looking forward to discovering the influence of Vulcan. Mine is joining my stellium in the 12th.
- [](https://insightteachings.com/forums/reply/10805/)
- [](https://insightteachings.com/forums/reply/10803/) - thanks for the link x
- [](https://insightteachings.com/forums/reply/10802/) - thank you - see you tonight!
- [](https://insightteachings.com/forums/reply/10801/) - See you thank you!
- [](https://insightteachings.com/forums/reply/10800/) - See you tonight
- [](https://insightteachings.com/forums/reply/10793/) - Great discussion, thanks all for sharing, full of thought provoking info. 'Astrology isn't about conflict, it's about resolution' - I like that. Thanks Helen x
- [](https://insightteachings.com/forums/reply/10782/) - Well, the dreaded internet trolls were at it again! This is now the full version.
- [](https://insightteachings.com/forums/reply/10781/) - looking forward to the full recording xx
- [](https://insightteachings.com/forums/reply/10780/) - Thanks Helen, changes a foot for you obviously, that's when you seem to have computer hiccups :)
- [](https://insightteachings.com/forums/reply/10706/) - Hi Helen, I hope there is a full video available? The one right now is a couple minutes long. Thank you~~ Karen
- [](https://insightteachings.com/forums/reply/10705/) - Oh crickey, that's a lot going on! Thank you for getting the recording to us ...you always find a way!
- [](https://insightteachings.com/forums/reply/10699/) - My apologies, something has come up that I can not be present this evening Cx
- [](https://insightteachings.com/forums/reply/10698/) - That works for me thank you!
- [](https://insightteachings.com/forums/reply/10697/) - Thank you Helen, see you on the 13th
- [](https://insightteachings.com/forums/reply/10694/) - Thanks Helen it works for me. Best wishes for a wonderful holiday.
- [](https://insightteachings.com/forums/reply/10693/) - I'm available on the 13th September Helen.
- [](https://insightteachings.com/forums/reply/10691/) - Yep, works for me. Happy travels.
- [](https://insightteachings.com/forums/reply/10690/) - I can do 13th. Thank you. Have a great time with the travels!
- [](https://insightteachings.com/forums/reply/10689/) - That works for me. Thank you. Safe Travels! Till then...
- [](https://insightteachings.com/forums/reply/10684/) - Thank You for the link Helen. See you on the Tuesday 13th September.
- [](https://insightteachings.com/forums/reply/10619/) - Thanks Helen, see you then, have a wonderful holiday x
- [](https://insightteachings.com/forums/reply/10615/) - Thanks for the link, yes that works for me. Enjoy your travels!
- [](https://insightteachings.com/forums/reply/10608/) - Thanks! That works for me - see you then!
- [](https://insightteachings.com/forums/reply/10602/) - Thanks Helen, your passion and enthusiasm for astrology makes these talks so much fun!
- [](https://insightteachings.com/forums/reply/10571/) - Thanks Helen, I always enjoy re-viewing the evening. Also with the Moon, does it help if we know what phase our moon was in at birth?
- [](https://insightteachings.com/forums/reply/10570/) - Thank you Helen for the session - so much to it and a lot of love. Can I ask if we can download this recording like we did for others?
- [](https://insightteachings.com/forums/reply/10569/) - Hi All, Here is the recording from last night. Please remember to have your charts on your computer ready for next month and the Moon!
- [](https://insightteachings.com/forums/reply/10567/) - Really looking forward to this!
- [](https://insightteachings.com/forums/reply/10566/) - thank you
- [](https://insightteachings.com/forums/reply/10565/) - Great. See you tonight! thank you.
- [](https://insightteachings.com/forums/reply/10564/) - Thank you
- [](https://insightteachings.com/forums/reply/10563/) - Thank you, see you tonight!
- [](https://insightteachings.com/forums/reply/10562/) - Thank you looking forward to it!
- [](https://insightteachings.com/forums/reply/10561/) - See you
- [](https://insightteachings.com/forums/reply/10560/) - interesting numbers - see you then :)
- [](https://insightteachings.com/forums/reply/10558/) - thank you!
- [](https://insightteachings.com/forums/reply/10554/) - Hi All - I can't seem to find the moon and veil document - and was hoping someone could point me to it? Thank you!
- [](https://insightteachings.com/forums/reply/10420/) - thanks Helen xx
- [](https://insightteachings.com/forums/reply/10419/) - Hi All here is the video from last night. Really enjoyed it all and looking forward to next month too!
- [](https://insightteachings.com/forums/reply/10418/) - Hi Karen, Don't you love the synchronicity of all this?
- [](https://insightteachings.com/forums/reply/10415/) - Thank you Helen. After the meeting, interestingly I found out that my two younger brothers and I are each in a different sign with Uranus. We are born each 7 years apart the previous - which is the time the sign travels through Uranus. 7 x 12 = 84years.
- [](https://insightteachings.com/forums/reply/10414/) - Hi Helen. Unfortunately, something has come up with me and I won't be joining tonight, which is quite Uranian! I look forward to watching the video. Thanks. Amanda
- [](https://insightteachings.com/forums/reply/10413/) - I just listened to the audio and Uranus for me is colourful streamers of playfulness, a sense of wonder as it bursts with enthusiasm through the Heavens, bringing with it the celebration of All That Is to be anchored on to the Planet. Thank You for this Atunement Helen
- [](https://insightteachings.com/forums/reply/10412/) - Thanks Helen, unfortunately I wont be able to make it tot he fun this evening .... look forward to the recording !
- [](https://insightteachings.com/forums/reply/10411/) - Thanks Helen
- [](https://insightteachings.com/forums/reply/10410/) - Thank you, see you soon!
- [](https://insightteachings.com/forums/reply/10409/) - Thanks Helen, see you tonight
- [](https://insightteachings.com/forums/reply/10402/) - Thank you, Helen - really enjoyed the exercise as well.
- [](https://insightteachings.com/forums/reply/10321/) - Great to relisten to the evening, thanks again Helen. I hope everyone is celebrating their Uranus :) I'm putting mine into play once again as I have a spur of the moment trip to Melbourne next week to enjoy the Australian energy.
- [](https://insightteachings.com/forums/reply/10318/) - Hi Helen, thank you for the exercise of alignment and sharing & teaching how uranus fits into the bigger scheme or perhaps is the bigger scheme :)
- [](https://insightteachings.com/forums/reply/10316/) - Thanks Helen, thanks for last night, fascinating to see the generational aspect to the energy, as well as how it plays out for us individually; and thanks for the atunement exercise here.
- [](https://insightteachings.com/forums/reply/10315/) - Hi All, We didn't do a proper alignment last night . Not surprising considering all we were working with. So here is both the video and also a new alignment that I am offering if anyone wants to do it. Video of meeting https://vimeo.com/720030654/386c63cd17 Audio for connection to the Uranus energy https://www.dropbox.com/s/c70rzh7cqoeiy7e/connection%20to%20Uranus%20-%20Astro%20Group.mp3?dl=0
- [](https://insightteachings.com/forums/reply/10314/) - Thank you Helen. See you tonight.
- [](https://insightteachings.com/forums/reply/10313/) - Thanks Helen..I like this new simplified approach to Astrology. I hope you received my email response re your new proposal last week. See everyone tonight
- [](https://insightteachings.com/forums/reply/10312/) - see you tonight :)
- [](https://insightteachings.com/forums/reply/10311/) - Here is the link to the meeting Helen Barton is inviting you to a scheduled Zoom meeting. Topic: Astro Group Meeting - The Moon Time: Jun 13, 2022 08:00 PM Auckland, Wellington Join Zoom Meeting https://us02web.zoom.us/j/85430589788?pwd=d1pLU2FvS3RVa2wyY3JLS2VMdXljQT09 Meeting ID: 854 3058 9788 Passcode: 233478 See you all then!
- [](https://insightteachings.com/forums/reply/10310/) - Sure that would be great! Thank you
- [](https://insightteachings.com/forums/reply/10309/) - In that case how about tomorrow night we talk about the Moon in our charts> We could look at it by sign and house and share what that energy means for us? Who knows we might learn something from each other?
- [](https://insightteachings.com/forums/reply/10308/) - Look forward to this direction
- [](https://insightteachings.com/forums/reply/10307/) - Love to do that.
- [](https://insightteachings.com/forums/reply/10295/) - Sure thank you I’m happy to explore. Love olive
- [](https://insightteachings.com/forums/reply/10293/) - Sounds good to me - thanks!
- [](https://insightteachings.com/forums/reply/10291/) - Yes to that suggestion, from me too!
- [](https://insightteachings.com/forums/reply/10290/) - Happy with this direction.
- [](https://insightteachings.com/forums/reply/10289/) - Thank you Helen, I would like to see how that works in the group
- [](https://insightteachings.com/forums/reply/10285/) - Karen kindly supplied a copy of the post about Moon veiling Vulcan so here it is again. Disappearing post is definitely past of this energy! For those interested here is an article about the Moon veiling Vulcan and the Sun and Moon veiling also. Post your insights here or any questions you might have. Whilst
- [](https://insightteachings.com/forums/reply/10282/) - Hi Helen, Can you please re-add the link to that fab article about Vulcan? Looks like it may have disappeared too! Thank you, orla
- [](https://insightteachings.com/forums/reply/10245/) - Thanks, Helen.
- [](https://insightteachings.com/forums/reply/10191/) - yes, thanks :) Cyn
- [](https://insightteachings.com/forums/reply/9980/) - Thank you Helen.
- [](https://insightteachings.com/forums/reply/9977/) - Thanks, Helen! Hope you are feeling better today.
- [](https://insightteachings.com/forums/reply/9975/) - Hi All, Here is the meeting from last night. https://vimeo.com/698388717/bbc0d3918c the video is slow to fully optimise so please be patient.
- [](https://insightteachings.com/forums/reply/9973/) - Hi Anam, Apologies for missing this out! Meeting link is https://us02web.zoom.us/j/7585818862 Love Helen
- [](https://insightteachings.com/forums/reply/9971/) - Hi Helen and everyone. Looking forward to tonight's meeting. I have done some information gathering on the Russia Ukraine charts such as shape, quadrant, signature and where they aspect each other, and noted where the Asc, Sun, Moon and nodes are located. It was good to review how to do this stuff from the astrology
- [](https://insightteachings.com/forums/reply/9873/) - Hello Helen, I don't think I have permission to upload the charts directly to Dropbox. I'll hold on to the charts I've found meanwhile.
- [](https://insightteachings.com/forums/reply/9872/) - Thank you for the charts particularly John’s. If possible would like to look at Nelson Mandela and Queen Victoria in light of their service.
- [](https://insightteachings.com/forums/reply/9871/) - Thanks Helen. The Koch natal seems to show some things clearer for me. The lines for squares, trines etc have become more pronounced. Explore ~
- [](https://insightteachings.com/forums/reply/9870/) - Thank you. Would be interested to look at Elon Musk, China and Japan. Will find the charts and upload.
- [](https://insightteachings.com/forums/reply/9836/) - Thank you
- [](https://insightteachings.com/forums/reply/9778/) - Oooo thank you!!!!
- [](https://insightteachings.com/forums/reply/9759/) - What a great idea to have John intro of SST chart. Thank you!
- [](https://insightteachings.com/forums/reply/9758/) - thanks, managed to access them all :)
- [](https://insightteachings.com/forums/reply/9757/) - Hi Helen, when you asked about charts, the people who immediately came to mind for me were Boris and Macon, and later Jacinda. If there's interest from the others in any of these three, it will be great to have the chart. Love Glynis
- [](https://insightteachings.com/forums/reply/9756/) - Thank you, Helen.
- [](https://insightteachings.com/forums/reply/9753/) - Hi Helen, had an Astrology day yesterday, after relistening to the recording I decided to change my natal chart from Placidus to Koch. Nothing is coincidental, what a surprise, I now have my Virgo PNE and Sth Node in the 11th house!! So they're now 'out in the open' and I will need to look
- [](https://insightteachings.com/forums/reply/9752/) - Thank you Helen. Looking forward to listening in again. Deffo think it needs a second helping to sink in … :)
- [](https://insightteachings.com/forums/reply/9722/) - unable to open the Ukraine chart or chart for tonight's talk. Plus cannot link tonight, hope all went well - Cyn
- [](https://insightteachings.com/forums/reply/9721/) - Hi Glynis. Try right clikc on the Ukraine chart and open in a new window - that worked for me. cheers
- [](https://insightteachings.com/forums/reply/9720/) - Hi Helen - I would like to develop a sense of and connection to reading the charts and their energy, wherever that takes us. It can be with any chart.
- [](https://insightteachings.com/forums/reply/9719/) - Hi Helen, I'm unable to open the third link re Ukraine and don't know if this is me...or...? :)
- [](https://insightteachings.com/forums/reply/9604/) - Monday 14th March meeting details Meeting link: https://us02web.zoom.us/j/88184558326?pwd=bWdoM3FYWXBVMm8weU1hSGpEeGJZZz09 Passcode: 849915 Time: 8.00 pm NZ time
- [](https://insightteachings.com/forums/reply/9603/) - Thanks Helen, happy to go with the flow, and take a look at these charts. See you all tomorrow,
- [](https://insightteachings.com/forums/reply/9594/) - I am happy with the focus being on personal relationships rather than familial ones. I am particularly interested to look at these charts you have just given us. Thank you Helen. See you all on Monday
- [](https://insightteachings.com/forums/reply/9593/) - Here are a couple of charts for you all and some information: https://www.dropbox.com/s/xx7mydau0qou7j5/Modern-Russia.pdf?dl=0 https://www.dropbox.com/s/lxnscrklmq7v6by/Russian%20chart%20from%20Independence%201990.docx?dl=0 https://www.dropbox.com/s/8ooqy3jwcirw3l4/Ukraine%20chart.png?dl=0 Hope they help
- [](https://insightteachings.com/forums/reply/9589/) - Hi Cyn, We were primarily looking at personal relationships not familial ones as that takes the focus a little too wide initially. Since we are also looking at the overview of the Russia/Ukraine energy we may not have time to do it all - which might mean that we just keep going in a fluid
- [](https://insightteachings.com/forums/reply/9587/) - forgot to post the file here!
- [](https://insightteachings.com/forums/reply/9584/) - Hi Helen, looking at the question PNE in relationships, was this referring to romantic relationships Venus 7th HSE etc? I feel my parents were significant to include as with my PNE Solar in Virgo I know having both my parents in Earth signs, Mother Taurus Sun/Capricorn PNE & Father Capricorn Sun/Virgo PNE, must have helped
- [](https://insightteachings.com/forums/reply/9582/) - Thank you Helen.
- [](https://insightteachings.com/forums/reply/9581/) - Hi Karen, With the two countries, if you look online you will find the charts for both as most astrologers will be looking at them in depth. Then update the time and date to when the attack began and it will be close enough to see the energy operating. At this point it is a
- [](https://insightteachings.com/forums/reply/9580/) - HI Helen, if we were to look at the escalation of the Russian and Ukraine energy, do we use: a) Founding dates and times of the countries? 2) Their current leaders? 3) Place and time of first bomb? 4) Or is it doing those "compatibility charts" of two parties? You also asked us to look
- [](https://insightteachings.com/forums/reply/9558/) - Thanks Helen. Listened again and picked up even more, lovely group energy, great info and such fun too. Looking forward to the next meeting - Cyn
- [](https://insightteachings.com/forums/reply/6052/) - that sounds great! Look forward to it. thank you.

## medias

- [People That Sympathise](https://insightteachings.com/media/people-that-sympathise/) - The people that sympathise want you to feel okay. And the sooner you forget how you're feeling and pretend that everything's okay, the better it is. No.
- [2 Kinds of People](https://insightteachings.com/media/the-2-kinds-of-people/) - The people that sympathise want you to feel better so they can feel better. It's not deliberate. It's not that they're unkind or uncaring ...
- [Being Willing To Look at How You're Feeling](https://insightteachings.com/media/being-willing-to-look-at-how-were-feeling/) - Being willing to look at how you're feeling, acknowledge how you're feeling is important without giving yourself a solution immediately.
- [Honouring How We Feel](https://insightteachings.com/media/honouring-how-we-feel/) - If we don't honour how we feel by allowing ourselves to feel it and then allowing ourselves to find how we want to address it, that energy can cause disease.
- [How We Deny Our Journey](https://insightteachings.com/media/how-we-deny-our-journey/) - When you're going through something on your journey, telling yourself everything's going to be great doesn't necessarily help you to grow.
- [Accepting How We Feel](https://insightteachings.com/media/accepting-how-we-feel/) - It's important to be positive, but when you're going through something that affects who you are, telling yourself everything's going to be fine doesn't help.
- [Going Through Grief](https://insightteachings.com/media/going-through-grief/) - Those of us who are on the journey of grief are going through a process. It's not something we can just get over. It's different for everyone.
- [A Journey Through Grief - continued](https://insightteachings.com/media/a-journey-through-grief-continued/) - Helen is continuing her sharing on her journey through grief, and responding to those of you who commented on last week's video.
- [A Journey Through Grief](https://insightteachings.com/media/a-journey-through-grief/) - Last week Helen shared this video on her journey through grief on a different site and as we've had a big response to it, we are sharing it here also.
- [A Conversation About Grief](https://insightteachings.com/media/a-conversation-about-grief/) - Grief comes in many forms. In this conversation, Helen speaks to a member of the community about the grief of Release.
- [Your Tears Are Your Body Releasing Energy](https://insightteachings.com/media/your-tears-are-your-body-releasing-energy/) - Your tears are your body releasing energy.
- [August's Takeaway](https://insightteachings.com/media/augusts-takeaway-2/) - It will pass because you allow.
- [Grief & Release](https://insightteachings.com/media/grief-release/) - Release is a form of grief where you are releasing the parts of your life that are blocking joy.
- [It's A Gift To Be Able To Cry](https://insightteachings.com/media/its-a-gift-to-be-able-to-cry/) - It's a gift to be able to cry
- [Being Thankful Daily](https://insightteachings.com/media/being-thankful-daily/) - All of us have things in our lives for which we can be thankful - how can we be thankful daily?
- [Developing Resilience](https://insightteachings.com/media/developing-resilience/) - What are you thankful for? What do you appreciate that you may take for granted?
- [June's Takeaway](https://insightteachings.com/media/junes-takeaway/) - This month we've been sharing about thankfulness. What's your takeaway?
- [Thankfulness Is Transformation](https://insightteachings.com/media/thankfulness-is-transformation/) - Did you know that thankfulness is one of the gentlest forms of transformation?
- [Thankful Despite Challenges](https://insightteachings.com/media/thankful-despite-challenges/) - Take a few moments as often as you can to be thankful for something you learned that day.
- [Contemplating Thankfulness](https://insightteachings.com/media/contemplating-thankfulness/) - Here is an exercise to contemplate thankfulness
- [Being Thankful For Who You Are](https://insightteachings.com/media/being-thankful-for-who-you-are/) - This month's challenge is a simple exercise around thankfulness which includes being thankful for who we are.
- [There Is Always Something More](https://insightteachings.com/media/there-is-always-something-more/) - Thankfulness does not ask us to deny what hurts ...
- [An Exercise on Thankfulness](https://insightteachings.com/media/an-exercise-on-thankfulness/) - Here's an exercise on thankfulness, on the ability to see our lives through different eyes.
- [Are You Ready To Tend To You As Well As Others?​](https://insightteachings.com/media/months-promo-post/) - Are you ready to tend to yourself as well as others?
- [Releasing The Tension](https://insightteachings.com/media/releasing-the-tension/) - How do we resolve and release the tension between caring for ourselves, and caring for others when their needs feel more important than ours?
- [The Only Way We Can Take Care Of Others](https://insightteachings.com/media/the-only-way-we-can-take-care-of-others/) - How can we take care of others while still pouring from a full cup? What is the only way to take care of others?
- [How to Hold Others Through Resistance](https://insightteachings.com/media/how-to-hold-others-through-resistance/) - How do we help others when they resist it? How do we take care of another when they may be reacting with anger?
- [May's Takeaway](https://insightteachings.com/media/mays-takeaway-2/) - What's your takeaway for May?
- [Who Am I Now?](https://insightteachings.com/media/who-am-i-now/) - This is an exercise to help you to be who you are by asking a series of questions beginning with Who Am I Now?
- [The Care That Comes From a Full Cup](https://insightteachings.com/media/the-care-that-comes-from-a-full-cup/) - The care we give from a full cup is different from the care we give on empty. It is warmer. When we look after ourselves, we don't love less, we love better.
- [Do You Pour From An Empty Cup?](https://insightteachings.com/media/do-you-pour-from-an-empty-cup/) - There's an old saying about pouring from an empty cup, and if we try to be all things to all people, then one day we'll have nothing left to give ...
- [April's Takeaway - Holding Our Centre](https://insightteachings.com/media/aprils-takeaway/) - Holding our Centre means staying true to our deepest values.
- [Strength in Not Knowing](https://insightteachings.com/media/strength-in-not-knowing/) - Sometimes not knowing the answers and acknowledging it is Wisdom...
- [What Matters When The World Spins](https://insightteachings.com/media/what-matters-when-the-world-spins/) - How can we anchor ourselves when the world spins?
- [Standing Strong](https://insightteachings.com/media/standing-strong/) - This month I want to talk about standing our ground by standing strong, not hiding in fear. The world's chaotic at the moment. And that's frightening ...
- [The 4 Questions](https://insightteachings.com/media/the-4-questions/) - Here are 4 questions to assist you in getting to know you better.
- [The Tools That Keep Us Upright](https://insightteachings.com/media/the-tools-that-keep-us-upright/) - What tools can we use to keep us upright when the storm hits?
- [Exercise For Finding Your Pattern](https://insightteachings.com/media/exercise-for-finding-your-pattern/) - Which pattern do you hold - the Disaster pattern or the Victim pattern? Find out in this month's free exercise.
- [Juggling Life's Demands](https://insightteachings.com/media/juggling-lifes-demands/) - Juggling life's demands can take more out of us than we think. When we're a carer for another, the challenge is how to balance the needs of others with our own.
- [Small Acts of Kindness](https://insightteachings.com/media/small-acts-of-kindness/) - There's something generous about choosing small acts of kindness in difficult times.
- [March's Takeaway](https://insightteachings.com/media/marchs-takeaway-3/) - What are your takeaways for March?
- [What Are We Looking For?](https://insightteachings.com/media/what-are-we-looking-for/) - What are we looking for when life becomes too much? We tend to think we're looking for balance but balance isn't the answer.
- [Being Overwhelmed Doesn't Mean We've Failed](https://insightteachings.com/media/being-overwhelmed-doesnt-mean-weve-failed/) - Being overwhelmed doesn't mean we have failed because when we don't get it right, we learn and we grow.
- [3 Ways To Find Balance](https://insightteachings.com/media/3-ways-to-find-balance/) - When I start to feel overwhelmed and need balance , I stop, close my eyes and take three deep breaths into my diaphragm. No rush, just the permission to breathe
- [Accepting That Perfect Balance Doesn't Exist](https://insightteachings.com/media/accepting-that-perfect-balance-doesnt-exist/) - Did you know that perfect balance doesn't exist ... and never did?
- [Finding Balance Isn't About Perfection](https://insightteachings.com/media/finding-balance-isnt-about-perfection/) - Finding balance isn't about perfection or having it all sorted ...
- [Exercise to Find Balance](https://insightteachings.com/media/exercise-to-find-balance/) - Here's an exercise for finding balance especially when you're feeling overwhelmed and everything is too much.
- [February's Takeaway - The Journey](https://insightteachings.com/media/februarys-takeaway-the-journey/) - We need to accept that we are on a journey.
- [The 3 Gifts](https://insightteachings.com/media/the-3-gifts/) - There are 3 Gifts that I can see that will come out of 2026. Listen for more!
- [Don't Look Back](https://insightteachings.com/media/dont-look-back/) - Don't look back at 2025 at what you missed or lost. Because there was a reason for that. Look forward to the opportunities ahead.
- [Valuing Your Growth](https://insightteachings.com/media/valuing-your-growth/) - No matter how challenging things can appear, there are always opportunities for growth. How are you valuing your ability to grow?
- [Consider Your Values](https://insightteachings.com/media/consider-your-values/) - I'd like to ask you to take time to stop and consider what your values are. What's important to you? Connection? Creativity? Growth?
- [The 3 Gifts of 2026](https://insightteachings.com/media/the-3-gifts-of-2026/) - What are your gifts for 2026?
- [The 3 Opportunities of 2026](https://insightteachings.com/media/the-3-opportunities-of-2026/) - What are the 3 opportunities awaiting you in 2026? What is it you want to achieve? What's possible for you?
- [Exercise to Meet the Challenge of Being Real](https://insightteachings.com/media/exercise-to-meet-the-challenge-of-being-real/) - Meeting the challenge of Being Real begins with honesty around what we really value the most. Not what we think we should value but what actually matters to us.
- [What Are The 7 Truths?](https://insightteachings.com/media/what-are-the-7-truths/) - Discover 7 Truths to live by!
- [Seven Truths To Live By](https://insightteachings.com/media/7-truths-to-live-by/) - This year we'll be looking at 7 Truths to live by to help you to live the fullest version of who you are!
- [Celebrate Being Alive!](https://insightteachings.com/media/celebrate-being-alive/) - It's time to celebrate being alive not be afraid of it!
- [The Joy of Living Intentionally](https://insightteachings.com/media/the-joy-of-living-intentionally/) - Living Intentionally is about the joy of the journey.
- [The Celebration of Living](https://insightteachings.com/media/the-celebration-of-living/) - Being alive, being able to appreciate a view, going and bathing in the ocean, watching a movie, having a laugh with friends. Let's talk about the celebration of living!
- [Intentionally or Intently?](https://insightteachings.com/media/intentionally-or-intently/) - There is a big difference between setting an intention and setting an intent, and both have different outcomes. Are you living intentionally or intently?
- [Exploring Intentional Living](https://insightteachings.com/media/exploring-intentional-living/) - Start the day with yourself and not with your Social Media. Join us this year as we explore intentional living.
- [Happy New Year](https://insightteachings.com/media/happy-new-year/) - Happy New Year!
- [December Takeaway - New Beginnings](https://insightteachings.com/media/december-takeaway/) - The real message of Christmas is about new beginnings.
- [When We're Challenged at Christmas](https://insightteachings.com/media/when-were-challenged-at-christmas/) - When we're facing challenge at Christmas, it's about aligning to the energy of giving ...
- [Dealing with Christmas Stress](https://insightteachings.com/media/dealing-with-christmas-stress/) - When you're facing Christmas Stress, it helps to be mindful that it's about you as much as everyone else.
- [2 Ways to Be Mindful at Christmas](https://insightteachings.com/media/2-ways-to-be-mindful-at-christmas/) - Here are 2 Ways to Be Mindful at Christmas
- [Meditation to Share Energy at Christmas](https://insightteachings.com/media/meditation-to-share-energy-at-christmas/) - Here is a meditation to share energy at Christmas
- [How to Cope at Christmas](https://insightteachings.com/media/how-to-cope-at-christmas/) - Here are a few coping techniques to help you cope at Christmas.
- [Bringing Mindfulness to Christmas](https://insightteachings.com/media/bringing-mindfulness-to-christmas/) - When we bring mindfulness to this season, we create space to feel the joy that's here.
- [November's Takeaway - Simply Being](https://insightteachings.com/media/novembers-takeaway-simply-being/) - Real self-care
- [Realising That Home Lies Within](https://insightteachings.com/media/realising-that-home-lies-within/) - When we realise that home lies within us, we often feel a great sense of relief ...
- [The Boundaries of Self-Care](https://insightteachings.com/media/the-boundaries-of-self-care/) - True self-care can be a challenge to self when we see the needs of others as more important.
- [Why Self-Care Isn't Being Selfish](https://insightteachings.com/media/why-self-care-isnt-being-selfish/) - Did you know that self-care is an investment in yourself that pays dividends to those around you?
- [Taking Care of the Carer](https://insightteachings.com/media/taking-care-of-the-carer/) - If we look at what we need to be fulfilled, to have fun, to enjoy the journey, then it makes caring for other people simple.
- [True Self-Care](https://insightteachings.com/media/true-self-care/) - What is true self-care?
- [Self-Care and Others](https://insightteachings.com/media/self-care-and-others/) - Self-Care is often mistaken as taking physical care of ourselves when there's a lot more to it!
- [One of the Most Generous Things You Can Do](https://insightteachings.com/media/one-of-the-most-generous-things-you-can-do/) - Taking care of yourself isn't selfish.
- [October's Takeaway - We're Already Home](https://insightteachings.com/media/octobers-takeaway-were-already-home/) - Everything within us is already home
- [Staying Connected to Home](https://insightteachings.com/media/staying-connected-to-home/) - Once we find home, how do we stay connected to it?
- [Our True Home](https://insightteachings.com/media/our-true-home/) - Finding our true home is about recognising all we have within
- [The Relief of Knowing](https://insightteachings.com/media/the-relief-of-knowing/) - The relief of knowing that who we are is enough!
- [When Doubt Creeps In](https://insightteachings.com/media/when-doubt-creeps-in/) - What do we do when doubt tries to get in the way of home?
- [What We're Really Looking For](https://insightteachings.com/media/what-were-really-looking-for/) - This may surprise you!
- [Exercise to Develop Authenticity](https://insightteachings.com/media/exercise-to-develop-authenticity/) - Here is an exercise you can work with to develop authenticity
- [The Importance of Being Authentic](https://insightteachings.com/media/the-only-ones-who-can-be-us/) - Why it is so important that we are authentic in the world today
- [The Privilege of a Lifetime](https://insightteachings.com/media/the-privilege-of-a-lifetime/) - The Privilege of a Lifetime
- [Be Yourself](https://insightteachings.com/media/be-yourself/) - Be Yourself
- [September's Takeaway](https://insightteachings.com/media/septembers-takeaway-2/) - When we're not being authentic ....
- [How To Be Authentic](https://insightteachings.com/media/how-to-be-authentic/) - How To Be Authentic!
- [Being Authentic](https://insightteachings.com/media/being-authentic/) - Nobody else has the same combination of energy that we have to offer to the world!
- [The Fear of Rejection](https://insightteachings.com/media/the-fear-of-rejection/) - The challenge with being authentic lies in the fear of rejection
- [A Challenge to Being Authentic](https://insightteachings.com/media/a-challenge-to-being-authentic/) - This month's challenge asks us to look at what within us we hesitate to share and why.
- [The Gift of Ourselves](https://insightteachings.com/media/the-gift-of-ourselves/) - Do you worry about how people receive what you offer?
- [August's Takeaway - Allowing our Intuition](https://insightteachings.com/media/augusts-takeaway-allowing-our-intuition/) - What's your Takeaway for August?
- [Intention to Intent to Intuition](https://insightteachings.com/media/intention-to-intent-to-intuition/) - Intention. Intent. Intuition. How do they differ?
- [The Most Serene and Peaceful Thing We Can Be](https://insightteachings.com/media/the-most-serene-and-peaceful-thing-we-can-be/) - What is the most serene and peaceful thing we can be?
- [Focus Listen Trust](https://insightteachings.com/media/focus-listen-trust/) - All we need to do is focus, listen, trust.
- [Being Heart-Led](https://insightteachings.com/media/being-heart-led/) - When something is Heart-Led, it's full of acceptance because it comes from the Heart.
- [From Intention to Intuition](https://insightteachings.com/media/from-intention-to-intuition/) - How do we move from intention through intent into being guided fully by our intuition? Watch our Vlog to find out.
- [Intuition is a Powerful Tool](https://insightteachings.com/media/our-intention-is-a-powerful-tool/) - Our Intuition gives us more than our Mind can contemplate. It's a powerful tool!
- [Meditation - The Journey from Intention to Intuition](https://insightteachings.com/media/meditation-from-intention-to-intuition/) - This meditation is to assist in the journey from Intention to Intuition
- [Are You Clear On Your Own Standards?](https://insightteachings.com/media/are-you-clear-on-your-own-standards/) - The only way you can belong to yourself is to be clear on your own standards. Watch for more.
- [July's Takeaway - Acceptance & Belonging](https://insightteachings.com/media/julys-takeaway-acceptance-belonging/) - When we belong to ourselves, we don't have a need to prove our value to others ...
- [When We Don't Belong To Ourselves](https://insightteachings.com/media/when-we-dont-belong-to-ourselves/) - When we don't belong to ourselves, we speak from the head and seek approval from others ....
- [It's Not The Loudest Voice](https://insightteachings.com/media/its-not-the-loudest-voice/) - Sometimes it's the quietest voice that gains the most attention.
- [Are You Authentically Being Yourself?](https://insightteachings.com/media/are-you-authentically-being-yourself/) - Do you belong to you or are you seeking to belong to others, believing that is going to make you happy?
- [Being Willing To Be Real](https://insightteachings.com/media/being-willing-to-be-real/) - Belonging to ourselves is being willing to be real.
- [Do You Belong To You?](https://insightteachings.com/media/do-you-belong-to-you/) - When you stand in all areas of your life, who do you belong to?
- [How Much Of You Have You Given Away?](https://insightteachings.com/media/how-much-of-you-have-you-given-away/) - Discover how much of yourself you have given away to others with this month's Exercise
- [June's Takeaway - Remember to be Kind](https://insightteachings.com/media/junes-takeaway-remember-to-be-kind/) - There's an old saying that goes ... If you can't say something kind, say nothing.
- [How to Speak from the Heart](https://insightteachings.com/media/how-to-speak-from-the-heart/) - How to Speak from the Heart
- [When Someone Shares Unasked](https://insightteachings.com/media/when-someone-shares-unasked/) - When someone shares their message with you unprompted, do we simply say "Thank you very much" and leave?
- [Does Everyone Have a Message?](https://insightteachings.com/media/does-everyone-have-a-message/) - Does everyone have a message or is that just for a few?
- [How We Share Our Message](https://insightteachings.com/media/how-we-share-our-message/) - How do you share yours?
- [What Does Communicating Our Message Mean?](https://insightteachings.com/media/what-does-communicating-our-message-mean/) - What is it at our Heart that is the most important thing we wish to communicate wih those around us?
- [Communicating from the Heart or the Head?](https://insightteachings.com/media/communicating-from-the-heart-or-the-head/) - Are you sharing your message as you think others should receive it? Or are you sharing from the Heart?
- [Meditation to Release a Pebble](https://insightteachings.com/media/meditation-to-release-a-pebble/) - Meditation to Release a Pebble
- [How to move through Challenging Times](https://insightteachings.com/media/how-to-move-through-challenging-times/) - How looking for the significance helps us to move through challenging times
- [May's Takeaway - Not Taking Sides](https://insightteachings.com/media/mays-takeaway-not-taking-sides/) - How can we not take sides in any conflict? May's Takeaway has the answer!
- [Making a Difference in the World](https://insightteachings.com/media/making-a-difference-in-the-world/) - How we can make a difference in the world
- [Holding Energy for the Whole World](https://insightteachings.com/media/holding-energy-for-the-whole-world/) - How do we hold energy for the whole world? Find out in today's Reel.
- [Community in Challenging Times](https://insightteachings.com/media/community-in-challenging-times/) - When we develop the best of who we are, everybody we impact touches someone ... and out it goes!
- [The Importance of a Spiritual Practice](https://insightteachings.com/media/the-importance-of-a-spiritual-practice/) - Why it's really important to have a spiritual practice especially in challenging times
- [A Visualisation for Standing in Light](https://insightteachings.com/media/a-visualisation-for-standing-in-light/) - Here is a short visualisation for standing in Universal Light
- [Self-Care Suggestions](https://insightteachings.com/media/self-care-suggestions/) - Here are some suggestions for self-care. What else would you add?
- [Self-Care is about Joy!](https://insightteachings.com/media/self-care-is-about-joy/) - Self-Care is about Joy!
- [The Freedom To Be Who We Are](https://insightteachings.com/media/the-freedom-to-be-who-we-are/) - The Freedom To Be Who We Are
- [Self Care Takeaway for April](https://insightteachings.com/media/self-care-takeaway-for-april/) - What's your self-care takeaway for April?
- [Self-Care and Walking Beside](https://insightteachings.com/media/self-care-and-walking-beside/) - Here's a way to teach others about self-care simply by doing it yourself!
- [Self-Care and Dependency](https://insightteachings.com/media/self-care-and-dependency/) - Have you ever taught people to depend on you instead of allowing them to depend on themselves?
- [Self-Care Excuses](https://insightteachings.com/media/self-care-excuses/) - How many excuses do you make that get in the way of self care? Recognise any of these?
- [Self Care or Being Selfish?](https://insightteachings.com/media/self-care-or-selfish/) - Is Self Care just an excuse for being selfish? Find out more in this month's Vlog.
- [Self Care and Permission](https://insightteachings.com/media/self-care-and-permission/) - Self Care is encapsulated in one word ...permission.
- [A Breathing Exercise For You](https://insightteachings.com/media/a-breathing-exercise-for-you/) - Doris shares a simple breathing exercise that we can use daily.
- [Meditation to Connect to The Grid](https://insightteachings.com/media/meditation-to-connect-to-the-grid-2/) - This month begins with a Meditation to Connect to the Grid
- [March's Takeaway](https://insightteachings.com/media/marchs-takeaway-2/) - "To have a genuine collaboration, we need a common goal." Helen Barton
- [Collaboration and Lightheartedness](https://insightteachings.com/media/collaboration-and-lightheartedness/) - How might a light-hearted approach enhance your collaborations?
- [Why Collaboration Fails](https://insightteachings.com/media/why-collaboration-fails/) - Why does collaboration fail? Watch our Reel to find out!
- [Sharing a Stand](https://insightteachings.com/media/sharing-a-stand/) - In times of global challenge, how can we share a stand with those we have asked to lead us?
- [The Key to True Collaboration](https://insightteachings.com/media/the-key-to-true-collaboration/) - Why is being at one within ourselves, the key to true collaboration?
- [Honesty in Collaboration](https://insightteachings.com/media/honesty-in-collaboration/) - How can you have a genuine collaboration when there's not enough acceptance trust and authenticity? This month's Vlog explores the honesty of collaboration.
- [Competition Vs Collaboration](https://insightteachings.com/media/competition-vs-collaboration/) - Is Competition the anti-Collaboration?
- [February's Takeaway](https://insightteachings.com/media/februarys-takeaway/) - February's Takeaway
- [4 Steps to Understand Why Bad Things Happen](https://insightteachings.com/media/4-steps-to-understand-why-bad-things-happen/) - 4 Steps to Understand Why Bad Things Happen
- [How to Gain Clarity in Challenging Times](https://insightteachings.com/media/how-to-gain-clarity-in-challenging-times/) - How to gain clarity in challenging times.
- [Look at the Energy](https://insightteachings.com/media/look-at-the-energy/) - Next time something bad happens to you, look at the energy!
- [When Bad Things Happen - An Exercise](https://insightteachings.com/media/when-bad-things-happen-an-exercise/) - This month we're sharing an exercise for when bad things happen in our lives
- [The Opportunity of Bad Things](https://insightteachings.com/media/the-opportunity-of-bad-things/) - When bad things happen, it can be an opportunity for us to move forward in a way we had not yet anticipated.
- [Clarity in Challenging Times](https://insightteachings.com/media/clarity-in-challenging-times/) - In this month's Vlog, Helen talks about being challenged and how when we’re challenged, it’s about seeking clarity. What’s this challenge about? What’s the energy? What are the skills that I have to deal with this challenge?
- [Components of Collaboration Visualisation](https://insightteachings.com/media/components-of-collaboration-visualisation/) - Here's a visualisation on Components of Collaboration that are more than the topic or project you are collaborating on.
- [Do We Have Those Elements Within?](https://insightteachings.com/media/do-we-have-those-elements-within/) - Do we have the Elements of Collaboration within us?
- [Is Teamwork Collaboration?](https://insightteachings.com/media/is-teamwork-collaboration/) - Are Teamwork and Collaboration the same thing?
- [A Conversation on Collaboration and Cooperation](https://insightteachings.com/media/a-conversation-on-collaboration-and-cooperation/) - Are Collaboration and Cooperation the same thing?
- [Which are Elements of Collaboration?](https://insightteachings.com/media/which-are-elements-of-collaboration/) - Which of these are Elements of Collaboration? And which are not?
- [5 Elements of Collaboration](https://insightteachings.com/media/5-elements-of-collaboration/) - 5 Elements of Collaboration - what would you add to this list?
- [What is Collaboration?](https://insightteachings.com/media/an-example-of-non-collaboration/) - This month's Vlog is a great example of non-collaboration!
- [January's Takeaway](https://insightteachings.com/media/januarys-takeaway/) - What's your takeaway for January?
- [Meditation to Connect to the Grid](https://insightteachings.com/media/meditation-to-connect-to-the-grid/) - This month we are sharing a meditation to connect to The Grid
- [All We Have To Do](https://insightteachings.com/media/all-we-have-to-do/) - All we have to do is have an open heart, have a good time, and to share the best of ourselves.
- [Magic Happens!](https://insightteachings.com/media/magic-happens/) - When we're being ourselves, magic happens!
- [December's Takeaway](https://insightteachings.com/media/decembers-takeaway/) - If your own elements are aligned, you stand in light ...
- [A Question about Soul Homes](https://insightteachings.com/media/a-question-about-soul-homes/) - Do we have a Soul Home?
- [Natural Disasters](https://insightteachings.com/media/natural-disasters/) - What can we do to assist when we hear about natural disasters?
- [Holding the Light](https://insightteachings.com/media/holding-the-light/) - December's Audio Teachings talks about how to become a gift to Mass Consciousness
- [Where Not To Connect To](https://insightteachings.com/media/where-not-to-connect-to/) - Are there places on the planet that we are better off not connecting to? Find out in this month's challenge.
- [The Effect on Mass Consciousness](https://insightteachings.com/media/the-effect-on-mass-consciousness/) - How are the elements affected by mass consciousness? In actual fact, it's a two-way street. If we allow ourselves to walk about totally not aligned, then we have elemental energy from each of our elements shooting off in all directions ...
- [Directing the Elements](https://insightteachings.com/media/directing-the-elements/) - Can we direct the consciousness of our elements? Find out in this week's Reel.
- [November's Takeaway](https://insightteachings.com/media/novembers-takeaway-2/) - "Aether is the Element. Spirit is the Consciousness." Helen Barton
- [A Question on Inner Balance](https://insightteachings.com/media/a-question-on-inner-balance/) - How to work with the Elements for Inner Balance
- [The Power of Nature](https://insightteachings.com/media/the-power-of-nature/) - The power of nature for instant transformation!
- [Falling Asleep in Meditation](https://insightteachings.com/media/falling-asleep-in-meditation-2/) - What does falling asleep in meditation tell us about our alignment with the Elements?
- [Why We Get Upset](https://insightteachings.com/media/why-we-get-upset/) - Why do we get upset? Is it emotional? Is it mental? Is it spiritual?
- [Staying Aligned Daily](https://insightteachings.com/media/staying-aligned-daily/) - Is staying aligned with the elements simply about using a daily meditation to do so? Find out in this month's Vlog
- [Which Element To Work With](https://insightteachings.com/media/which-element-to-work-with/) - How do we know which element to work with?
- [Meditation to Connect To Aether](https://insightteachings.com/media/meditation-to-connect-to-aether/) - A meditation to connect to Aether
- [Falling asleep in Meditation](https://insightteachings.com/media/falling-asleep-in-meditation/) - What does it mean if we keep falling asleep in meditation?
- [Know yourself with Joy](https://insightteachings.com/media/know-yourself-with-joy/) - Know yourself with Joy!
- [October's Takeaway](https://insightteachings.com/media/octobers-takeaway-2/) - Our Archetypes are not just archetypes of qualities but they are also elements.
- [October's Question](https://insightteachings.com/media/octobers-question/) - What simple step can we take daily to stay aligned to the elements within?
- [From Overwhelm to Alignment](https://insightteachings.com/media/from-overwhelm-to-alignment/) - If we are feeling overwhelmed, the quickest way, if it's possible, is to go out into nature!
- [When We're Out Of Alignment](https://insightteachings.com/media/when-were-out-of-alignment/) - How do we know if we're out of alignment? Find out in this month's Audio Teaching.
- [Elements and Archetypes](https://insightteachings.com/media/elements-and-archetypes/) - How do your Elements and the Archetypes connect? Find out in this month's challenge.
- [Benefits of Daily Alignment](https://insightteachings.com/media/benefits-of-daily-alignment/) - This month's Vlog talks about the benefits of daily alignment. When we align the elements within us, we're bringing the aspects of ourselves together so that we feel whole.
- [Feeling Intensely Vs Feeling Too Much](https://insightteachings.com/media/feeling-intensely-vs-feeling-too-much/) - This week's Reel talks about the difference between feeling intensely and feeling too much.
- [Visualisation to be more than I think I Am](https://insightteachings.com/media/visualisation-to-be-more-than-i-think-i-am/) - This is a visualisation that can be used as often as you wish
- [Standing in our Intuition](https://insightteachings.com/media/standing-in-our-intuition/) - We're in the midst of enormous change and change can be uncomfortable. When you're standing in your intuition, you can look at what's occuring without stepping into the fear of mass consciousness.
- [Let Spirit Show You Who You Are](https://insightteachings.com/media/let-spirit-show-you-who-you-are/) - "Let Spirit show you who you are." Helen Barton
- [Pause and Connect](https://insightteachings.com/media/pause-and-connect/) - An opportunity to pause and connect
- [September's Takeaway](https://insightteachings.com/media/septembers-takeaway/) - September's Takeaway
- [Learning Acceptance](https://insightteachings.com/media/learning-acceptance/) - How are we going to learn acceptance that everybody has a right to a place on the journey?
- [Intuition or Gut Instinct?](https://insightteachings.com/media/intuition-or-gut-instinct/) - Are Intuition and Gut Instinct the same thing? This week's Reel answers that question.
- [Allowing Our Intuition To Guide Us](https://insightteachings.com/media/allowing-our-intuition-to-guide-us/) - When we work with our intuition, life's an adventure. And it's a really good adventure when we stop worrying about what other people think!
- [Intuition and Taking Steps](https://insightteachings.com/media/intuition-and-taking-steps/) - If you have a feeling to do something, don’t sit and plan how it’s going to end. Do it. Take the first step ands see what comes out of it.
- [How the Mind Gets in the Way](https://insightteachings.com/media/how-the-mind-gets-in-the-way/) - This month's Vlog looks at how the mind can so easily get in the way of the guidance offered by our Intuition!
- [August's Takeaway](https://insightteachings.com/media/augusts-takeaway/) - What's your takeaway for August?
- [Aether and Intuition](https://insightteachings.com/media/aether-and-intuition/) - Being intuitive is about the element of Aether or Spirit. It's about being willing to feel the joy of who you are not the criticism of who you are.
- [Do We Lose Our Intuition?](https://insightteachings.com/media/do-we-lose-our-intuition/) - Do we lose our Intuition or do we simply close the door to it?
- [Living as an Intuitive Individual](https://insightteachings.com/media/living-as-an-intuitive-individual/) - If you want to live as an Intuitive Individual, it starts with your intuition first. It starts with your Heart.
- [What is an Intuitive Individual?](https://insightteachings.com/media/what-is-an-intuitive-individual-2/) - August's Challenge
- [An Intuitive Lesson](https://insightteachings.com/media/an-intuitive-lesson/) - In this month's Vlog, Helen shares an intuitive lesson with us
- [Meditation on Aether](https://insightteachings.com/media/meditation-on-aether/) - Meditation on Aether
- [July's Takeaway](https://insightteachings.com/media/julys-takeaway-2/) - July's Takeaway
- [July's Question to Ponder](https://insightteachings.com/media/julys-question-to-ponder/) - July's Question to Ponder
- [Hold Onto The Light](https://insightteachings.com/media/hold-onto-the-light/) - Hold Onto The Light
- [When All 4 Elements Are Aligned Within](https://insightteachings.com/media/when-all-4-elements-are-aligned-within/) - When All 4 Elements Are Aligned
- [Connecting to the Heart](https://insightteachings.com/media/connecting-to-the-heart/) - Being an Intuitive Individual is about connecting to the Heart and allowing it to show us what's possible ...
- [Intuitive Individuals & The Elements](https://insightteachings.com/media/intuitive-individuals-the-elements/) - How does an Intuitive Individual and the 5 Elements connect and thrive?
- [Do We Need To Be Intuitive Individuals?](https://insightteachings.com/media/do-we-need-to-be-intuitive-individuals/) - Why do we even need to think about being an Intuitive Individual?
- [What is an Intuitive Individual?](https://insightteachings.com/media/what-is-an-intuitive-individual/) - If we operate through the five elements, then we work in harmony with the divine, with universal energy. If we don’t work with our intuition, and the five elements, then we work with mass consciousness.
- [Common Sense](https://insightteachings.com/media/common-sense/) - Common Sense is when we use all of our sense in common ....
- [Meditation to Connect To Earth](https://insightteachings.com/media/meditation-to-connect-to-earth/) - This month we continue our offering of Element Meditations with this Meditation to Connect to Earth. Enjoy!
- [June's Takeaway](https://insightteachings.com/media/whats-your-takeaway-for-june-2/) - June's Takeaway
- [June's Question](https://insightteachings.com/media/junes-question/) - June's Question
- [Pink Bubbles and the Elements](https://insightteachings.com/media/pink-bubbles-and-the-elements/) - Pink Bubbles and the Elements
- [Can We Lack An Element Within?](https://insightteachings.com/media/can-we-lack-an-element-within/) - Can We Lack An Element Within?
- [Law of Limitation - June's Challenge](https://insightteachings.com/media/law-of-limitation-junes-challenge/) - Law of Limitation - June's Challenge
- [Working with the Element of Resistance](https://insightteachings.com/media/working-with-the-element-of-resistance/) - If you work with resistance, will it sabotage? Depends how you go about it. If you try to make yourself do something, then you’re not working with resistance, you’re trying to subdue it ...
- [Meditation to Connect to Fire](https://insightteachings.com/media/meditation-to-connect-to-fire/) - Meditation to Connect to Fire
- [Can The Elements Upset Us?](https://insightteachings.com/media/can-the-elements-upset-us/) - Can The Elements Upset Us?
- [May's Takeaway](https://insightteachings.com/media/mays-takeaway/) - What's your Takeaway for May?
- [Missing Elements](https://insightteachings.com/media/missing-elements/) - This month's Question is around Missing Elements
- [Aether and Astrology](https://insightteachings.com/media/aether-and-astrology/) - Where can we find the Element of Aether in our Astrology Chart? Is it as easy to find as the other 4 Elements?
- [The Natural Order of Things](https://insightteachings.com/media/the-natural-order-of-things/) - The Elements are really powerful aspects of what's occuring in our lives and the more we try to anchor them in place, the more we fight the natural order of things.
- [May's Challenge - Taking Action](https://insightteachings.com/media/mays-challenge-taking-action/) - What action can you take to support the intent you set last month?
- [Elements, Archetypes and Astrology](https://insightteachings.com/media/elements-archetypes-and-astrology/) - If you don't feel you connect to any of the Elements, then it's important to look at your Archetypes and your Astrology Chart to find out more.
- [Finding Elemental Balance](https://insightteachings.com/media/finding-elemental-balance/) - How do we find elemental balance? Is it in using more of one than another or do all the elements play a part?
- [Meditation to Connect To Air](https://insightteachings.com/media/meditation-to-connect-to-air/) - Air is where we reconnect to our ability to create and manifest all that we seek. Air offers us lightness and a space to breathe. It is also where we judge ourselves and others.
- [The Elements of your Being](https://insightteachings.com/media/the-elements-of-your-being/) - The Elements of your Being
- [When We Don't Guard The Elements Within](https://insightteachings.com/media/when-we-dont-guard-the-elements-within/) - When We Don't Guard The Elements Within
- [When Our Elements Are Aligned](https://insightteachings.com/media/when-our-elements-are-aligned/) - When Our Elements Are Aligned
- [April's Intent](https://insightteachings.com/media/aprils-intent/) - What's your intent for April?
- [The Element of Fire and Being Happy](https://insightteachings.com/media/fire-and-being-happy/) - Today's Reel looks at the connection between the Element of Fire and Being Happy
- [What's Required To Work With The Elementals](https://insightteachings.com/media/whats-required-to-work-with-the-elementals/) - April's Challenge looks at what's required of us if we want to work with the Elements
- [When The Elements Are Not Aligned](https://insightteachings.com/media/when-the-elements-are-not-aligned/) - This month's Vlog offers a good example of what can happen when the elements are not aligned.
- [A Short Guide to the Elements](https://insightteachings.com/media/a-short-guide-to-the-elements/) - As part of our new theme, we're offering this Short Guide to the Elements. Press Play to discover what each element is about.
- [Meditation to Connect to Water](https://insightteachings.com/media/meditation-to-connect-to-water/) - This month we are working with a new theme - 5 Ways the Elements Guide Us. Please enjoy this FREE Meditation to Connect to Water!
- [Exercise in Crafting a Dream](https://insightteachings.com/media/exercise-in-crafting-a-dream/) - How do we turn a dream into a reality? This month's FREE exercise is all about crafting a dream. Press Play to Listen!
- [March's Takeaway](https://insightteachings.com/media/marchs-takeaway/) - Now that we've come to the end of our 3 month exploration of Inspiration, what is your Inspiration Takeaway?
- [What Step Can You Take First?](https://insightteachings.com/media/what-step-can-you-take-first/) - What Step Can You Take First?
- [Soul or Emotional Inspired?](https://insightteachings.com/media/soul-or-emotional-inspired/) - Are you Soul-inspired or Emotional Body-inspired?
- [A Light That's Never Switched On](https://insightteachings.com/media/a-light-thats-never-switched-on/) - What would it feel like to never be inspired? This month's Audio Teaching offers an answer ...
- [Inspiring Each Other To Work Together](https://insightteachings.com/media/inspiring-each-other-to-work-together/) - How can we inspire each other to work together?
- [Inspiration and Prompting](https://insightteachings.com/media/inspiration-and-prompting/) - This month we are concluding our Inspiration Exploration and our Vlog is talking about Inspiration and Prompting. Press Play to watch!
- [Inspiration & Relationship](https://insightteachings.com/media/inspiration-relationship/) - Are you open to the relationship that Spirit has in mind for you or to the one you think you should have?
- [February's Intent](https://insightteachings.com/media/februarys-intent/) - In understanding the tools you determined will assist your January intent, what intent can you now set for February?
- [What Tools Can You Use To Help?](https://insightteachings.com/media/what-tools-can-you-use-to-help/) - What tools can you use to assist you with the intent that you set in January?
- [How Our Soul Inspires Us](https://insightteachings.com/media/how-our-soul-inspires-us-2/) - Our Soul is inspiring us all the time but how? This week's Reel talks about how often we are inspired daily. It may be more than you think!
- [Inspiration and Frequency](https://insightteachings.com/media/inspiration-and-frequency/) - How do Inspiration and Frequency affect each other? And where does Inspiration come from - the Soul or the Emotional Body? Find out in February's Teaching.
- [February's Challenge - Intent and Action](https://insightteachings.com/media/februarys-challenge-intent-and-action/) - February's Challenge is around intent and action. Press Play to find out more and let us know how you get on!
- [Inspiration and Intent](https://insightteachings.com/media/inspiration-and-intent/) - How do Inspiration and Intent work together? Join us on our website this week to find out. Come on over and be inspired!
- [Inspiration as it moves us forward](https://insightteachings.com/media/inspiration-as-it-moves-us-forward/) - This is not about New Year’s resolutions because they’re intentions. This is about being clear. Where do your inspirational intents take you?
- [Inspiration and Motivation](https://insightteachings.com/media/inspiration-and-motivation/) - How do inspiration and motivation differ? One leads us to be-coming whereas the other pushes us into be-doing. Watch for more!
- [Working with Inspiration](https://insightteachings.com/media/working-with-inspiration/) - How can we make our inspiration real? What are the steps and how can we work with them? We're sharing on this topic in Feb's Vlog. Enjoy!
- [Inspiration and Action](https://insightteachings.com/media/inspiration-and-action/) - How do we make our Inspiration real? Through taking action. Watch our Reel for more on Inspiration and Action.
- [Exercise for Inspiring Self Through Intent](https://insightteachings.com/media/exercise-for-inspiring-self-through-intent/) - This month we're sharing a FREE Exercise to commit to yourself and your journey as fully and lovingly as possible.
- [Inner Child Meditation](https://insightteachings.com/media/inner-child-meditation/) - This month we're offering a FREE Inner Child Meditation on our website. Come on over, click Play, be inspired!
- [Inspiration and Enthusiasm](https://insightteachings.com/media/inspiration-and-enthusiasm/) - How do Inspiration and Enthusiasm work together? Uncomfortably! If you'd like to know more, press Play and be inspired!
- [January's Intent](https://insightteachings.com/media/januarys-intent/) - Now that we are coming to the end of January, and in light of what we have shared this month, what intent can you now set?
- [January's Challenge - Enthusiasm and Inspiration](https://insightteachings.com/media/januarys-challenge-enthusiasm-and-inspiration/) - Are you ready for January's challenge? How does your enthusiasm and inspiration work for you? Let us know in the comments.
- [How Will You be Inspired This Year?](https://insightteachings.com/media/how-will-you-be-inspired-this-year/) - How will you be inspired this year?
- [Where Does Inspiration Come From?](https://insightteachings.com/media/where-does-inspiration-come-from/) - Where does inspiration come from? Is it from the Soul? The Emotional Body? Both? Watch our Reel to find out more.
- [How Will You Travel Through 2024?](https://insightteachings.com/media/a-christmas-message-from-insight-teachings/) - As we reach the end of this year, it's important to focus on how we travel instead of the hurts and challenges. Are you travelling lightly?
- [What's Your Takeaway For December?](https://insightteachings.com/media/whats-your-takeaway-for-december/) - What's your takeaway from all we have offered throughout December? If you'd like another look, come on over to our website!
- [AAA Review For 2023 Carousel](https://insightteachings.com/media/aaa-review-for-2023-carousel/) - "Use the year end to celebrate who you are and to resolve the little pieces keeping you small." This month's Carousel offers inspiration to assist with your review of 2023.
- [Breaking The Year Into Pieces](https://insightteachings.com/media/breaking-the-year-into-pieces/) - Break the year into smaller pieces and look for a specific theme. Then explore what it's teaching you. What have you learned about you?
- [December's Teaching - The Review](https://insightteachings.com/media/decembers-teaching-the-review/) - December's Teaching offers some questions and suggestions that we can use as we review 2023.
- [Reviewing The Year Patiently](https://insightteachings.com/media/reviewing-the-year-patiently/) - If you'd like to start reviewing the year and learn from your triumphs and challenges, then break the year into smaller pieces ...
- [Beginning the Process of Reviewing the Year](https://insightteachings.com/media/beginning-the-process-of-reviewing-the-year/) - Asking what can we most celebrate from the past year or what we have learned begins the process of the review
- [Exercise - Finding 3 Steps](https://insightteachings.com/media/exercise-finding-3-steps/) - In this FREE exercise, take a few moments to consider what might be the stepping stones to take you confidently into 2024
- [Do You Have A Consistent Path?](https://insightteachings.com/media/do-you-have-a-consistent-path/) - Do you have a consistent path? Do you have a rhythm that is automatic that you follow each time there's a challenge?
- [November's Takeaway](https://insightteachings.com/media/novembers-takeaway/) - All month we have been sharing about being a positive force in the world. What's your takeaway from this? Let us know, we'd love to hear.
- [Being a Positive Force - Carousel](https://insightteachings.com/media/being-a-positive-force-carousel/) - "If you have a chance to help, do it. If you have a chance to reach out, do it." Enjoy some inspirational quotes on our Carousel this month.
- [Sharing from a Solid Foundation](https://insightteachings.com/media/sharing-from-a-solid-foundation/) - Our foundation can make a big difference when we are anchored in our own and connected to others, when we share from a solid foundation.
- [Our Book of Wisdom](https://insightteachings.com/media/our-book-of-wisdom/) - If we're moving forward to change the world, we have to anchor who we are through our own book of wisdom ...
- [Put All Your Tools Together](https://insightteachings.com/media/put-all-your-tools-together/) - If you've got a path that you're followng, you'll put all your tools together to help you to walk that path ...
- [Exercise to Share Universal Energy](https://insightteachings.com/media/exercise-to-share-universal-energy/) - Please enjoy our FREE Exercise for November to Share Universal Energy and feel free to come back and work with again throughout the month!
- [The Light at the End of the Tunnel](https://insightteachings.com/media/the-light-at-the-end-of-the-tunnel/) - Inspiration is the Light at the end of the Tunnel. It is for me - how about you? For more on Inspiring Self & Others, visit our website!
- [Inspiration & Allowing](https://insightteachings.com/media/inspiration-allowing/) - How do we find our inspiration? We don't. Allowing is key. Watch our short video for more on Inspiration & Allowing ...
- [How To Inspire Self & Others](https://insightteachings.com/media/how-to-inspire-self-others-2/) - This month we're talking about how to inspire self and others - here are 3 ways to begin. Simply click Play to listen.
- [October's Takeaway](https://insightteachings.com/media/octobers-takeaway/) - Throughout the month we've been sharing about inspiring self and others. What's your takeaway from all that we've shared?
- [October's Inspiring Carousel](https://insightteachings.com/media/octobers-inspiring-carousel/) - "Your example energises your purpose, and though it, helps others to energise their own." This and more inspiring quotes on Oct's Carousel ..
- [What Happens When We Inspire Self & Others](https://insightteachings.com/media/what-happens-when-we-inspire-self-others/) - When we inspire self and others, we fuel motivation, personal growth and resilience ...
- [How to Inspire Self & Others](https://insightteachings.com/media/how-to-inspire-self-others/) - How do we go about inspiring self and others? There are 3 important ways that I tlak about in this month's audio teaching ...
- [Three Questions To Ponder](https://insightteachings.com/media/three-questions-to-ponder/) - My challenge for you all this month is to ask yourself 3 questions, all you have to do is watch this short video to find out what they are!
- [Inspiration and Growth](https://insightteachings.com/media/inspiration-and-growth/) - Inspiration can have a significant impact on our growth, on our well-being, and on our belief in our ability to achive our dreams.
- [Meditation for Inspiration](https://insightteachings.com/media/meditation-for-inspiration/) - We start this month off with a FREE meditation for Inspiration. Press play in your own time to get started.
- [September's Exercise - When Bad Things Happen](https://insightteachings.com/media/septembers-exercise-when-bad-things-happen/) - In September's FREE EXERCISE, we're offering you an opportunity to see challenging events that have happened in a new light.
- [What's Your Takeaway for September?](https://insightteachings.com/media/whats-your-takeaway-for-september/) - This month we've been sharing on the topic of When Bad Things Happen. What's your Takeaway? You can review all we have offered on our website
- [When Bad Things Happen Carousel](https://insightteachings.com/media/when-bad-things-happen-carousel/) - This week we're sharing some inspirational quotes to assist with this month's topic of When Bad Things Happen. Enjoy!
- [The Significance of a Bad Event](https://insightteachings.com/media/the-significance-of-a-bad-event/) - The next time you have something bad happen to you, look at the energy. Ask yourself what it's trying to show you. What's its significance?
- [Opportunity Shocks](https://insightteachings.com/media/opportunity-shocks/) - The opportunity of an unexpected shock to the system and how we moved through it.
- [Why Bad Things Happen](https://insightteachings.com/media/why-bad-things-happen/) - My challenge to you this month is to look back at events that you have experienced that felt unfair and look at its significance ...
- [Bad Things Are An Opportunity](https://insightteachings.com/media/bad-things-are-an-opportunity/) - When bad things happen, it's not because we are terrible people and we need to be punished. It's an opportunity for us to move forward ...
- [Defining Your Light](https://insightteachings.com/media/defining-your-light/) - If you were to look at how your Light shines, how would you define it? Would you acknowledge it or judge it?
- [If You Want To Fly ...](https://insightteachings.com/media/if-you-want-to-fly/) - If you want to fly, you have to give up what weighs you down - Roy T Bennett
- [Your Takeaway for August](https://insightteachings.com/media/your-takeaway-for-august/) - This month we've been sharing about Shining Our Light. You can review all we've offered on our website. What's your takeaway?
- [Shining Our Light Carousel](https://insightteachings.com/media/shining-our-light-carousel/) - "Wherever you go, go with all your heart." - Confucious. This and more inspiration to help with Shining our Light on the website this week!
- [When It's Difficult To Shine Our Light](https://insightteachings.com/media/when-its-difficult-to-shine-our-light/) - The hardest thing to do is to shine our Light when we feel challenged on all levels. We've all had moments like that.
- [Enjoying Being You](https://insightteachings.com/media/enjoying-being-you/) - This month pay attention to how often you have fun, you enjoy, you take time out because in those times, you're shining your Light brighter!
- [The Light Within Us Isn't Conditional](https://insightteachings.com/media/the-light-within-us-isnt-conditional/) - The Light within us isn't conditional upon what we do. The strength of our Light is simply a reflection of the degree of connection ....
- [Evaluating Your Acceptance](https://insightteachings.com/media/evaluating-your-acceptance/) - What roles do you play in your life? And what percentage do you play of each? Discover more with July's exercise on our website
- [July's Takeaway](https://insightteachings.com/media/julys-takeaway/) - Do you have the courage to see yourself "warts and all" as the saying goes? What's your Takeaway for July?
- [Self-Acceptance Carousel](https://insightteachings.com/media/self-acceptance-carousel/) - Lighten up on yourself. No one is perfect. Gently accept your humanness - Deborah Day. Find more inspirational quotes here.
- [Whatever You See In Who You Are](https://insightteachings.com/media/whatever-you-see-in-who-you-are/) - There's a reason why we are who we are. Watch our Reel this week for more and visit our website for even more!
- [Balancing Our Flaws](https://insightteachings.com/media/balancing-our-flaws/) - Whatever you see in who you are is part of your makeup for a reason. How can we balance the flaws we see in our nature?
- [Transforming Anger & Judgement](https://insightteachings.com/media/transforming-anger-judgement/) - This month's challenge is around transforming our anger and our judgement into something more constructive
- [I Am who I Am](https://insightteachings.com/media/i-am-who-i-am/) - What does Self-Acceptance say? Find out in our Reel this week on our website and also on our social media ...
- [What's Your Takeaway For June?](https://insightteachings.com/media/whats-your-takeaway-for-june/) - This month we've been sharing about stepping out of negative emotions. What's your takeway from all we've offered?
- [Stepping Out Of Negative Emotions Carousel](https://insightteachings.com/media/stepping-out-of-negative-emotions-carousel/) - Enjoy some inspirational quotes to inspire and assist you to step out of negative emotions. Click here to play.
- [What We Need Is Awareness](https://insightteachings.com/media/what-we-need-is-awareness/) - What we need is awareness that we can be and feel whatever we choose in any given moment. Enjoy this week's Reel here.
- [Negative Emotions And Their Impact](https://insightteachings.com/media/negative-emotions-and-their-impact/) - Feeling negative about ourselves, others, the state of the world etc isn't a choice but it's often a habit. Listen to our short audio for more
- [3 Happy Thoughts To Practise Each Day](https://insightteachings.com/media/3-happy-thoughts-to-practise-each-day/) - How we begin our day determines often what we experience. Here are 3 happy thoughts you can practise each day!
- [Feeling Negative About Something](https://insightteachings.com/media/feeling-negative-about-something/) - When you feel negative about something, it's trying to show you where something is out of balance and that perhaps might need some attention
- [Exercise To Step Out Of Negative Emotions](https://insightteachings.com/media/exercise-to-step-out/) - Sometimes when we're feeling negative, we don't know how to step out of it. Here's a little visualisation that just might make a difference
- [One Of The Greatest Strengths](https://insightteachings.com/media/one-of-the-greatest-strengths/) - One Of The Greatest Strengths
- [Be A Rainbow](https://insightteachings.com/media/be-a-rainbow/) - Be A Rainbow
- [How Caring Am I? May's Takeaway](https://insightteachings.com/media/how-caring-am-i-mays-takeaway/) - How Caring Am I? What's Your Takeaway for May?
- [Inspiration To Support Others](https://insightteachings.com/media/inspiration-to-support-others/) - Inspiration For Supporting Others
- [Putting Your Talents To Good Use](https://insightteachings.com/media/putting-your-talents-to-good-use/) - Putting Your Talents & Abilities To Good Use
- [May's Teaching on Vanuatu](https://insightteachings.com/media/mays-teaching-on-vanuatu/) - Vanuatu
- [How Supportive Of Others Are You?](https://insightteachings.com/media/how-supportive-of-others-are-you/) - How Supportive Of Others Are You?
- [A Better World For Everyone](https://insightteachings.com/media/a-better-world-for-everyone/) - A Better World For Everyone
- [Heart Light Meditation](https://insightteachings.com/media/heart-light-meditation/) - Heart Light Meditation
- [What's Your April Takeaway?](https://insightteachings.com/media/whats-your-april-takeaway/) - What's Your April Takeaway?
- [Being More Than I Think I Can Be](https://insightteachings.com/media/being-more-than-i-think-i-can-be/) - Being More Than I Think I Can Be
- [Where Do You Say I Can't instead of I'm Possible?](https://insightteachings.com/media/where-do-you-say-i-cant/) - Saying I Can't Instead of I'm Possible
- [5 Exercises To Be More](https://insightteachings.com/media/5-exercises-to-be-more/) - 5 Exercises To Be More
- [What Holds You Back From Being More?](https://insightteachings.com/media/what-holds-you-back-from-being-more/) - What Holds You Back From Being More
- [Everything I Want To Do Is Possible](https://insightteachings.com/media/everything-i-want-to-do-is-possible/) - Everything I Want To Do Is Possible
- [Visualisation To Be More Than I Think I Can Be](https://insightteachings.com/media/visualisation-to-be-more/) - Visualisation To Be More
- [Defining Success](https://insightteachings.com/media/defining-success/) - Defining Success
- [Lighting The Path](https://insightteachings.com/media/lighting-the-path/) - Lighting The Path
- [Spreading Joy](https://insightteachings.com/media/spreading-joy/) - Spreading Joy
- [What's Your Potential?](https://insightteachings.com/media/whats-your-potential/) - What's Your Potential?
- [The Most Precious Gift We Can Give](https://insightteachings.com/media/the-most-precious-gift-we-can-give/) - The Most Precious Gift We Can Give
- [Lighting The Path is about being a Role Model](https://insightteachings.com/media/lighting-the-path-is-about-being-a-role-model/) - Lighting The Path is about Being a Role Model
- [Meditation on Purpose in Lighting The Path](https://insightteachings.com/media/meditation-on-purpose-in-lighting-the-path/) - Meditation on Purpose in Lighting The Path
- [Meditation on Security](https://insightteachings.com/media/meditation-on-security/) - Meditation on Security
- [What's Our Insecurity?](https://insightteachings.com/media/whats-our-insecurity/) - What's Our Insecurity?
- [Security of Self-Acceptance](https://insightteachings.com/media/security-of-self-acceptance/) - Security of Self-Acceptance
- [What Are My Illusions?](https://insightteachings.com/media/what-are-my-illusions/) - What Are My Illusions?
- [Where's My Security - Carousel](https://insightteachings.com/media/wheres-my-security-carousel/) - Where's My Security - Carousel
- [What's My Takeaway For February?](https://insightteachings.com/media/whats-my-takeaway-for-february/) - What's My Takeaway For February?
- [No one can make you feel inferior ...](https://insightteachings.com/media/no-one-can-make-you-feel-inferior/) - No one can make you feel inferior ...
- [Be a good person ...](https://insightteachings.com/media/be-a-good-person/) - Be a good person ...
- [The Law of One](https://insightteachings.com/media/the-law-of-one/)
- [Your relationship with self](https://insightteachings.com/media/your-relationship-with-self/)
- [Audio challenge](https://insightteachings.com/media/audio-challenge/)
- [Healing Circle](https://insightteachings.com/media/healing-circle/)
- [What's my worth?](https://insightteachings.com/media/whats-my-worth-2/) - What's my worth?
- [How do you see life's offerings?](https://insightteachings.com/media/how-do-you-see-lifes-offerings/)
- [Introducing Let's Talk about](https://insightteachings.com/media/introducing-lets-talk-about/)
- [how purposefully welcoming are you?](https://insightteachings.com/media/how-purposefully-welcoming-are-you/)
- [Do you look at the big picture?](https://insightteachings.com/media/do-you-look-at-the-big-picture/)
- [The Astro Club](https://insightteachings.com/media/theastro-club/)
- [Living purposefully begins with action](https://insightteachings.com/media/living-purposefully-begins-with-action/)
- [Archetypes and our journey](https://insightteachings.com/media/archetypes-and-our-journey/)
- [Look at how we choose that others see us](https://insightteachings.com/media/look-at-how-we-choose-others-to-see-us/)
- [Law of Manifestation](https://insightteachings.com/media/meditation-for-clarity/)
- [Meditation for Clarity](https://insightteachings.com/media/meditation-for-clarity-2/)
- [Financial wellbeing](https://insightteachings.com/media/financial-wellbeing/)
- [Value vs Money](https://insightteachings.com/media/value-vs-money/)
- [Join us as we talk about self care and all it means](https://insightteachings.com/media/join-us-as-we-talk-about-self-care-and-all-it-means/)
- [Are you ready to discuss self care?](https://insightteachings.com/media/are-you-ready-to-discuss-self-care/)
- [When we have plenty of money...](https://insightteachings.com/media/when-youre-financially-secure/)
- [Flowing with the Journey](https://insightteachings.com/media/flowing-with-the-journey/)
- [When our emotional balance.....](https://insightteachings.com/media/when-our-emotional-balance/)
- [The Initiator or Pioneer](https://insightteachings.com/media/the-initiator-or-pioneer/)
- ["One Day" is here so what now?](https://insightteachings.com/media/one-day-is-here-so-what-now/)
- [Law of Transmutation](https://insightteachings.com/media/law-of-transmutation/) - The Law of Transmutation
- [Communicating on purpose](https://insightteachings.com/media/communicating-on-purpose/) - Communicating on Purpose
- [What's the purpose behind your conversations](https://insightteachings.com/media/whats-the-purpose-behind-your-conversations/) - What's the purpose behind your conversations
- [The gift of meditation](https://insightteachings.com/media/the-gift-of-meditation/) - The Gift of Meditation
- [Communicating with kindness](https://insightteachings.com/media/communicating-with-kindness/) - Communicating with Kindness
- [What is it you would stand for?](https://insightteachings.com/media/what-is-it-you-would-stand-for/) - What is it you would stand for?
- [The Communicator Archetype](https://insightteachings.com/media/the-communicator-archetype/) - The Communicator
- [Changes to Facebook](https://insightteachings.com/media/changes-to-facebook/) - Changes to Facebook
- [When you communicate with others](https://insightteachings.com/media/when-you-communicate-with-others/) - When you communicate with others
- [Do you stop to think](https://insightteachings.com/media/do-you-stop-to-think/) - Do you stop to think
- [in smiling we connect to others](https://insightteachings.com/media/in-smiling-we-connect-to-others/) - In smiling at others we connect
- [Law of Being](https://insightteachings.com/media/law-of-being/) - The Law of Being
- [Can you smile with your eyes?](https://insightteachings.com/media/can-you-smile-with-your-eyes/) - Can you smile with your eyes?
- [Open up to Joy](https://insightteachings.com/media/open-up-to-joy/) - Open up to Joy
- [The Pebble Meditation](https://insightteachings.com/media/the-pebble-meditation/) - The Pebble Meditation
- [Let's talk about Self](https://insightteachings.com/media/lets-talk-about-self/) - Let's talk about self
- [How about smiling more?](https://insightteachings.com/media/how-about-smiling-more/) - How about smiling more?
- [Sharing your joy](https://insightteachings.com/media/sharing-your-joy/) - Sharing your Joy
- [Meet the Celebrity](https://insightteachings.com/media/meet-the-celebrity/) - Meet the Celebrity
- [The Law of Transmutation](https://insightteachings.com/media/the-law-of-transmutation/) - The Law of Transmutation
- [Clearing the Decks](https://insightteachings.com/media/clearing-the-decks/) - Clearing the Decks
- [Emotion is energy in motion](https://insightteachings.com/media/emotion-is-energy-in-motion/) - Emotions are energy in motion
- [The Accumulator](https://insightteachings.com/media/the-accumulator/) - The Accumulator
- [How do you handle stress?](https://insightteachings.com/media/how-do-you-handle-stress/) - How do you handle Stress?
- [Take time for you](https://insightteachings.com/media/take-time-for-you/) - Take time for you
- [Let's Talk about Getting Together](https://insightteachings.com/media/lets-talk-about-getting-together/) - Recovery and Rejuvenation
- [Law of Manifestation](https://insightteachings.com/media/law-of-manifestation/) - Law of Manifestation
- [The difference between goals and aspirations](https://insightteachings.com/media/the-difference-between-goals-and-aspirations/) - The difference between goals and aspirations
- [Aspiration isn't a plan](https://insightteachings.com/media/aspiration-isnt-a-plan/) - Aspiration isn't a plan
- [Are you a Magician?](https://insightteachings.com/media/are-you-a-magician/) - Are you a Magician?
- [Do you aspire or do you set goals?](https://insightteachings.com/media/do-you-aspire-or-do-you-set-goals/) - Do you aspire or do you set goals?
- [When we listen to our intuition](https://insightteachings.com/media/when-we-listen-to-our-intuition/) - When we listen to our intuition
- [Law of Abundance](https://insightteachings.com/media/law-of-abundance/) - Law of Abundance
- [Valuing Self](https://insightteachings.com/media/valuing-self/) - Valuing Self
- [If we doubt our ability](https://insightteachings.com/media/if-we-doubt-our-ability/) - If we doubt our ability
- [Archetype - The Caretaker/Nurturer](https://insightteachings.com/media/the-caretaker/) - The Caretaker or Nurturer
- [Why are we in lack?](https://insightteachings.com/media/why-are-we-in-lack/) - Why are we in lack?
- [Lack is a way we assist ourselves](https://insightteachings.com/media/lack-is-a-way-we-assist-ourselves/) - Lack is a way we assist ourselves
- [The Law of Thankfulness](https://insightteachings.com/media/the-law-of-thankfulness/) - The Law of Thankfulness
- [Do we value others enough?](https://insightteachings.com/media/do-we-value-others-enough/) - Do we value others enough?
- [When do we act?](https://insightteachings.com/media/when-do-we-act/) - When do we act?
- [Meet the Builder](https://insightteachings.com/media/meet-the-builder/) - Meet the Builder
- [The Green Thing](https://insightteachings.com/media/the-green-thing/) - The Green Thing
- [Be awake to others](https://insightteachings.com/media/be-awake-to-others/) - Be awake to others
- [What is Community?](https://insightteachings.com/media/what-is-community/) - What is Community
- [Addressing issues in advance](https://insightteachings.com/media/addressing-issues-in-advance/) - Addressing issues in advance
- [What's my takeaway about community?](https://insightteachings.com/media/whats-my-takeaway-about-community/)
- [Law of Love](https://insightteachings.com/media/law-of-love/) - The Law of Love
- [Being openhearted](https://insightteachings.com/media/being-openhearted/) - Being openhearted
- [Introducing the Healer](https://insightteachings.com/media/introducing-the-healer/) - Introducing the Healer
- [Grief and Loss](https://insightteachings.com/media/grief-and-loss/) - Grief and Loss
- [Who are you openhearted with?](https://insightteachings.com/media/who-are-you-openhearted-with/) - Who are you openhearted with?
- [Be alert to others](https://insightteachings.com/media/be-alert-to-others/) - Be Alert to others
- [The Law of Attraction](https://insightteachings.com/media/the-law-of-attraction/) - The Law of Attraction
- [Accepting a different way of Being](https://insightteachings.com/media/accepting-a-different-way-of-being/) - Accepting a different way of being
- [Is the world rebuilding a sense of community?](https://insightteachings.com/media/is-the-world-rebuilding-a-sense-of-community/) - Is the world rebuilding a sense of community?
- [The Initiator](https://insightteachings.com/media/the-initiator/) - The Initiator
- [Do you trust yourself enough?](https://insightteachings.com/media/do-you-trust-yourself-enough/)
- [Spiritual Practice](https://insightteachings.com/media/spiritual-practice/) - Spiritual Practice
- [When The Heart Steps Forward](https://insightteachings.com/media/when-the-heart-steps-forward/) - When The Heart Steps Forward
- [The Law of Transformation](https://insightteachings.com/media/the-law-of-transformation/) - The Law of Transformation
- [Rebuilding Trust](https://insightteachings.com/media/rebuilding-trust/) - Rebuilding Trust
- [The Magical Child Meditation](https://insightteachings.com/media/the-magical-child-meditation/) - The Magical Child Meditation
- [The Therapist](https://insightteachings.com/media/the-therapist/) - The Therapist
- [Your Inner Magic](https://insightteachings.com/media/your-inner-magic/) - Your Inner Magic
- [November's Challenge](https://insightteachings.com/media/novembers-challenge/) - November's Challenge
- [Your Inner Child](https://insightteachings.com/media/your-inner-child/) - Your Inner Child
- [The 12 Universal Laws](https://insightteachings.com/media/the-12-universal-laws/) - The 12 Universal Laws
- [Meditation for the Coming Year](https://insightteachings.com/media/meditation-for-the-coming-year/) - Meditation for the Coming Year
- [Setting Aside our Personal Biases](https://insightteachings.com/media/setting-aside-our-personal-biases/) - Setting Aside our Personal Biases
- [The Explorer](https://insightteachings.com/media/the-explorer/) - The Explorer
- [Me, We or Both?](https://insightteachings.com/media/me-we-or-both/) - Me, We or Both?
- [Preparing for 2023](https://insightteachings.com/media/preparing-for-2023/) - Preparing for 2023
- [Are you a priority for you?](https://insightteachings.com/media/are-you-a-priority-for-you/)
- [What's my worth?](https://insightteachings.com/media/whats-my-worth/) - An exercise on Inner value
- [Are you valuable enough to you?](https://insightteachings.com/media/are-you-valuable-enough-to-you/) - Are you valuable enough to you?
- [What do you value about you?](https://insightteachings.com/media/what-do-you-value-about-you/) - What do you value about you?
- [Group discussion on self care](https://insightteachings.com/media/group-discussion-on-self-care/)
- [Are you a priority for you?](https://insightteachings.com/media/are-you-a-priority-for-you-2/) - Are you a priority for you?
- [What's your value in life?](https://insightteachings.com/media/whats-your-value-in-life/) - What's your value in life?

## astros

- [Our First Astro Group Meeting](https://insightteachings.com/astro/our-first-meeting/) - Our first meeting will be held on February 14th - Valentine's Day! Meeting id emailed to you all so if you did not receive it then please let us know. Meeting starts promptly at 8.pm NZ so please arrive a few minutes early. Here is the video https://vimeo.com/677396263/93a3125e7f

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- [Meditation](https://insightteachings.com/topic/spirituality/meditation/)
- [Spiritual Tools](https://insightteachings.com/topic/spirituality/spiritual-tools/)
- [Transformation](https://insightteachings.com/topic/vision/transformation/)
- [Vision](https://insightteachings.com/topic/vision/)
- [Fear](https://insightteachings.com/topic/choice/fear/)
- [Mindset](https://insightteachings.com/topic/choice/mindset/)
- [Spiritual knowing](https://insightteachings.com/topic/spirituality/spiritual-knowing/)
- [Attitude](https://insightteachings.com/topic/choice/attitude/)
- [Choice](https://insightteachings.com/topic/choice/) - This is where we make choices or have an opportunity to do so. It’s not about making the right or wrong choice.
- [Community](https://insightteachings.com/topic/vision/community/)
- [Challenges](https://insightteachings.com/topic/choice/challenges/)
- [Opportunity](https://insightteachings.com/topic/vision/opportunity/)
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