These videos invite you to sit back, soften, and let the teachings land in their own time. Each piece is shared to bring a sense of clarity and calm, helping you reconnect with what feels true within you.
How can we take care of others while still pouring from a full cup? What is the only way to take care of others?
How do we resolve and release the tension between caring for ourselves, and caring for others when their needs feel more important than ours?
Are you ready to tend to yourself as well as others?
There’s an old saying about pouring from an empty cup, and if we try to be all things to all people, then one day we’ll have nothing left to give …
The care we give from a full cup is different from the care we give on empty. It is warmer. When we look after ourselves, we don’t love less, we love better.
This is an exercise to help you to be who you are by asking a series of questions beginning with Who Am I Now?
Holding our Centre means staying true to our deepest values.
Sometimes not knowing the answers and acknowledging it is Wisdom…
How can we anchor ourselves when the world spins?
This month I want to talk about standing our ground by standing strong, not hiding in fear. The world’s chaotic at the moment. And that’s frightening …
Here are 4 Questions to assist you in getting to know you better.
What tools can we use to keep us upright when the storm hits?
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