Here are a few exercises for you to explore, in no particular order:
This is how we connect to our heart energy.
This is about how to choose supportive habits
This is a meditation on service guided by Tony
This is where we meet our free and joyful self.
We hope you enjoy them!
If you are looking for meditation exercises to help your spiritual path then our Insights membership site offers a variety from which to choose. We add new ones regularly.
You’ll find our 11 Steps Meditation course, which offers simple techniques to practise meditation.
Each month we also host the Moon Cycle Meditation which works with the spiritual festivals for the year. This is a monthly meeting on zoom for the New Moon and a meeting in the ethers for the Full Moon. It is a powerful tool for manifestation.