This week, on our Facebook page, we offered a meditation without background music for your use. Some people enjoyed the music last month and found it helpful. I decided to try an experiment this month. Since we are talking about air (thoughts, distractions, judgments), it seemed appropriate to offer the opportunity for you to discover if you find music an aid to meditation or a distraction. So we added music to the original for you to observe, not judge, its impact.

This is not about the piece chosen. It’s about the energy created in either meditation and which helps you the most.

Please add a comment to the FB page and if you haven’t liked us yet perhaps you might care to do that too?