A journal is most effective if we record our meditation and then as we go about our day open our awareness to the energy we are encountering. If it’s happening at the same time, there’s a significance to it. However, how do you know if this is connected intuitively? A simple exercise to practise first is to ask 1 question in the morning about the day ahead. Keep it simple. Will it rain? Will traffic be heavy? Will so and so call me? Yes/no answers are the key to recognising how it feels when your intuition is speaking.