These videos invite you to sit back, soften, and let the teachings land in their own time. Each piece is shared to bring a sense of clarity and calm, helping you reconnect with what feels true within you.
Last week Helen shared this video on her journey through grief on a different site and as we’ve had a big response to it, we are sharing it here also.
Grief comes in many forms. In this conversation, Helen speaks to a member of the community about the grief of Release.
What are you thankful for? What do you appreciate that you may take for granted?
This month we’ve been sharing about thankfulness. What’s your takeaway?
Did you know that thankfulness is one of the gentlest forms of transformation?
Take a few moments as often as you can to be thankful for something you learned that day.
All of us have things in our lives for which we can be thankful – how can we be thankful daily?
Here is an exercise to contemplate thankfulness
This month’s challenge is a simple exercise around thankfulness which includes being thankful for who we are.
Thankfulness does not ask us to deny what hurts …
Here’s an exercise on thankfulness, on the ability to see our lives through different eyes.
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