New Year, New Beginnings.

As we are moving slowly to leave Facebook we thought it would be great to share this space with our blogs and posts for you all to enjoy or comment. It offers an alternative space for us all. Hope you like it!

Stress and how it empowers

Stress and how it can empower Stress can be a killer. It can also empower us when we use it effectively. We all know about

What’s in a smile?

What’s in a smile? What’s in a smile? And why is smiling so important? When we smile, we exercise the muscles on our face, which

Exploring who I am

Exploring who I am Exploring who we are can be difficult if we’re not willing to look at the following honestly and openly. Once we

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