35 years ago, I chose not to be asleep. I accepted that it’s important to live our lives according to who we are, not how others want us to
We have a choice. We can look at the worst and give in. We can look at the worst and deny it. We can look
Since Covid, we have had the HK crisis, the BLM movement, the events in Myanmar and a US election that shocked many. All of these
Having asked our questions it’s important that we’re open to how the answers will come back to us. I once asked a question about a
If you truly find it challenging to be still, then stop making yourself do so. There are other ways that are equally effective if you
I hear so often that meditation is hard, and I can empathise. It’s not the meditation that is hard. It’s getting past the hidden mindsets
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