Meditation is considered the most effective way to achieve self love and acceptance. When I first began this journey, I sat for 20 minutes every

Free speech seems to have become a battle cry in recent times. Free speech is “the right to express our opinions without censorship or shame”,

I see and hear so much about mindfulness. Practising meditative techniques to remove stress is a great idea and good for the health. However, what

Earlier this week, I spoke about how we let our differences separate us. We choose to focus on right and wrong and lose the opportunity